Fornes mengual Carlos Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 347 similar athletes.

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Performance Highlights

ESP Flag Fornes mengual Carlos Man Men 35-39 #174026 01:06:22 8th in AG | Top 27.6% 15th | Top 14.6%
-01:23
31:13
Run Total
-00:10
03:54
Avg. Lap
+00:04
03:36
Best Lap
+01:29
30:56
Workout Total
+00:12
03:52
Avg. Workout
-00:02
04:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 5 to 46.
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The chart has 1 Y axis displaying values. Data ranges from 6 to 46.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 212 to 266.
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Based on 347 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 347 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -16 to 36.
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Based on 347 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3977 to 4484.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

01:04 Potential Improvement 23.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:04 (From 03:27 to 02:23) 23.8%
BBJ 01:00 (From 03:45 to 02:45) 22.3%
Sandbag Lunges 00:57 (From 04:23 to 03:26) 21.2%
Farmers Carry 00:29 (From 02:01 to 01:32) 10.8%
Wall Balls 00:24 (From 04:52 to 04:28) 8.9%
Sled Pull 00:19 (From 04:18 to 03:59) 7.1%
Rowing 00:09 (From 04:14 to 04:05) 3.3%
Ski Erg 00:07 (From 03:56 to 03:49) 2.6%
Run Total 00:00 (From 31:13 to 31:13) 0.0%

Splits Time

Fornes mengual Carlos Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 03:35 +00:05 00:00 +00:00
Ski Erg 03:56 03:40 03:56 +00:00 03:35 +00:05
Running 2 03:36 07:36 03:50 -00:14 07:31 +00:05
Sled Push 03:27 11:12 02:53 +00:34 11:21 -00:09
Running 3 03:51 14:39 04:06 -00:15 14:14 +00:25
Sled Pull 04:18 18:30 04:31 -00:13 18:20 +00:10
Running 4 04:00 22:48 04:08 -00:08 22:51 -00:03
Burpees Broad Jump 03:45 26:48 03:13 +00:32 26:59 -00:11
Running 5 04:00 30:33 04:11 -00:11 30:12 +00:21
Rowing 04:14 34:33 04:12 +00:02 34:23 +00:10
Running 6 03:52 38:47 04:08 -00:16 38:35 +00:12
Farmers Carry 02:01 42:39 01:44 +00:17 42:43 -00:04
Running 7 04:02 44:40 04:11 -00:09 44:27 +00:13
Sandbag Lunges 04:23 48:42 03:51 +00:32 48:38 +00:04
Running 8 04:16 53:05 04:26 -00:10 52:29 +00:36
Wall Balls 04:52 57:21 05:07 -00:15 56:55 +00:26
Roxzone 04:18 01:06:22 04:20 -00:02 01:06:22
Based on 347 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carlos Fornes Mengual performed exceptionally well in the Hyrox race in Barcelona, ranking 15th overall out of 133 athletes and 8th in his age group (35-39). This places him in the top 11% and top 20% respectively. His overall time of 01:06:22 was impressive, especially considering his total running time of 00:31:13, which was 01:48 faster than the average.

In terms of pacing, Carlos showed a consistent and well-balanced performance throughout the race. He maintained a steady pace in the running segments, with his best running lap being 00:03:36. His splits analysis reveals that he generally performed better than the average in the running segments, except for Running 1 where he was 00:01 slower than average. This indicates that Carlos has a strong running profile and should continue to focus on maintaining and improving his running performance.

Segments to Improve


The segments where Carlos lost the most time were the Sled Push, Sandbag Lunges, Burpees Broad Jump, Sled Pull, and Farmers Carry. To improve his performance in these segments, Carlos should focus on specific training strategies and techniques.

1. Sled Push:
Carlos was 00:51 slower than average in this segment. To improve his performance, he should work on increasing his overall strength and power. Specific exercises to incorporate into his training routine include sled pushes, deadlifts, and squats. By improving his lower body strength and explosiveness, Carlos will be able to push the sled more efficiently.

2. Sandbag Lunges:
Carlos was 00:41 slower than average in this segment. To enhance his performance, he should focus on improving his upper body strength and stability. Exercises such as lunges with a sandbag, overhead presses, and farmer's carries will help strengthen his core and upper body, enabling him to perform the sandbag lunges with more control and speed.

3. Burpees Broad Jump:
Carlos was 00:30 slower than average in this segment. To improve his performance, he should concentrate on developing his cardiovascular endurance and explosive power. Incorporating exercises like burpees, box jumps, and plyometric training into his routine will help him build the necessary strength and endurance for this segment.

4. Sled Pull:
Carlos was 00:25 slower than average in this segment. To enhance his performance, he should focus on improving his upper body and grip strength. Exercises such as sled pulls, pull-ups, and farmer's carries will help develop the necessary strength and power for this segment.

5. Farmers Carry:
Carlos was 00:18 slower than average in this segment. To improve his performance, he should continue to work on his grip strength and overall endurance. Farmer's carries, dead hangs, and kettlebell swings are excellent exercises to incorporate into his training routine.

Strategies


To further improve Carlos's performance during the race, he should consider the following strategies:

1. Pacing:
Carlos should continue to maintain a steady pace throughout the race, ensuring that he doesn't start too fast and burn out early. Consistent pacing will help him perform at his best in each segment.

2. Transition Time:
Carlos should focus on minimizing his transition time between segments to optimize his overall race time. This can be achieved through practice and familiarity with the equipment and movements required in each segment.

3. Mental Preparation:
Carlos should develop mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him stay mentally strong and push through any fatigue or challenges.

4. Specific Training:
Carlos should tailor his training routine to address the areas of improvement highlighted above. By incorporating specific exercises and drills into his training, he can build the strength, endurance, and speed required for each segment.

By implementing these suggestions and focusing on specific training strategies, Carlos Fornes Mengual can further enhance his performance in future Hyrox races. His strong running profile and overall fitness provide a solid foundation for continued success in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 46.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Broadway Tom 2024 London 01:06:30
Eriksson Stephan 2024 Malaga 01:06:31
Martín peral David 2022 Madrid 01:06:25
Walter Tobias m World Championships 01:06:17
Guthrie Luke 2024 Gdansk 01:06:27
Sekiyoshi Daisuke 2024 Incheon 01:06:30
Church Jamie 2024 Melbourne 01:06:14
Azar Austin 2023 Warschau 01:05:58
Klauser Andreas 2024 Berlin 01:06:06
Lemmelijn Lode 2024 Amsterdam 01:06:47
Other Results from this athlete
2022 Madrid Fornes mengual Carlos 01:08:28
2022 Valencia Fornes mengual Carlos 01:08:54
2023 Barcelona Fornes mengual Carlos 01:10:23
2023 Madrid Fornes mengual Carlos 01:03:52
2024 Madrid Fornes mengual Carlos 01:05:02
2024 Madrid Fornes mengual Carlos 01:10:13

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