Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 360 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ali Mrabet Mohamed's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ali Mrabet Mohamed hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ali Mrabet Mohamed’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ali Mrabet Mohamed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 37:22 to 31:45 | 91.6% |
| Wall Balls | 00:24 | 05:01 to 04:37 | 6.5% |
| Burpees Broad Jump | 00:05 | 02:56 to 02:51 | 1.4% |
| Farmers Carry | 00:02 | 01:36 to 01:34 | 0.5% |
| Ski Erg | 00:00 | 03:34 to 03:34 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:03 to 03:03 | 0.0% |
| Ali Mrabet Mohamed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 03:37 -00:42 | 00:00 +00:00 |
| Ski Erg | 03:34 | 02:55 | 03:58 -00:24 | 03:37 -00:42 |
| Running 2 | 04:55 | 06:29 | 03:51 +01:04 | 07:35 -01:06 |
| Sled Push | 02:23 | 11:24 | 03:00 -00:37 | 11:26 -00:02 |
| Running 3 | 08:02 | 13:47 | 04:08 +03:54 | 14:26 -00:39 |
| Sled Pull | 03:57 | 21:49 | 04:43 -00:46 | 18:34 +03:15 |
| Running 4 | 04:29 | 25:46 | 04:08 +00:21 | 23:17 +02:29 |
| Burpees Broad Jump | 02:56 | 30:15 | 03:18 -00:22 | 27:25 +02:50 |
| Running 5 | 04:25 | 33:11 | 04:13 +00:12 | 30:43 +02:28 |
| Rowing | 03:52 | 37:36 | 04:13 -00:21 | 34:56 +02:40 |
| Running 6 | 04:08 | 41:28 | 04:09 -00:01 | 39:09 +02:19 |
| Farmers Carry | 01:36 | 45:36 | 01:45 -00:09 | 43:18 +02:18 |
| Running 7 | 04:06 | 47:12 | 04:12 -00:06 | 45:03 +02:09 |
| Sandbag Lunges | 03:03 | 51:18 | 03:54 -00:51 | 49:15 +02:03 |
| Running 8 | 04:26 | 54:21 | 04:29 -00:03 | 53:09 +01:12 |
| Wall Balls | 05:01 | 58:47 | 05:13 -00:12 | 57:38 +01:09 |
| Roxzone | 03:35 | 01:07:15 | 04:24 -00:49 | 01:07:15 |
In conclusion, Mohamed Ali Mrabet performed well in the Hyrox race, finishing in the top 6% overall and top 10% of his age group. However, there is room for improvement in his running performance, particularly in running segments 2 and 3. By focusing on endurance training, speed and agility drills, and specific strength exercises, Mohamed can enhance his overall performance in future races. Implementing race strategies such as pacing himself and incorporating HIIT workouts will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Schenk Sven | 2024 World Championships Nice | 01:07:45 | |
| Vercouter Félix | 2024 Amsterdam | 01:06:59 | |
| Frähmcke Jan Marc | WorldChampionship - Leipzig | 01:07:43 | |
| Day Peter | 2023 Sydney | 01:07:02 | |
| Ovadal Tim | 2024 Chicago Navy Pier | 01:06:45 | |
| Bianchi Eugenio | 2023 Rimini | 01:07:22 | |
| Nieuwenhuis Mark | 2024 Amsterdam | 01:07:37 | |
| Arocha Rodríguez Adán | 2024 Malaga | 01:07:25 | |
| Drum Tino | 2024 Hamburg | 01:06:50 | |
| Stahl Tanner | 2024 Fort Lauderdale | 01:07:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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