Dive into the performance of this athlete for WorldChampionship - Leipzig with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
| Race | WorldChampionship - Leipzig 23rd largest in Season 4 |
|---|---|
| Athletes in race | 210 athletes |
| Division | HYROX PRO 12th largest of the Season 4 |
| Athletes in division | 23 participants |
| Average Overall Time in division | 01:14:51 |
| Name | Frähmcke Jan Marc See on Hyrox |
|---|---|
| Division | HYROX PRO |
| Age Group | U24 |
| Sex | |
| Nationality |
GER
|
| Athlete Number | – |
| Rank | 15th out of 181 (Top 8.29%) |
|---|---|
| Age Group Rank | 4th out of 23 (Top 17.39%) |
| Overall Time | 01:07:43 |
| Running Total | 33:56 +00:20 |
| Best Lap | 03:32 +00:03 |
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 03:32 | 03:32 | 03:34 -00:02 | 03:34 -00:02 | |
| Ski Erg | 03:57 | 07:29 | 03:57 +00:00 | 07:31 -00:02 | |
| Running 2 | 03:56 | 11:25 | 03:56 +00:00 | 11:27 -00:02 | |
| Sled Push | 01:47 | 13:12 | 03:07 -01:20 | 14:34 -01:22 | |
| Running 3 | 04:09 | 17:21 | 04:16 -00:07 | 18:50 -01:29 | |
| Sled Pull | 04:07 | 21:28 | 04:40 -00:33 | 23:30 -02:02 | |
| Running 4 | 04:21 | 25:49 | 04:16 +00:05 | 27:46 -01:57 | |
| Burpees Broad Jump | 03:28 | 29:17 | 03:09 +00:19 | 30:55 -01:38 | |
| Running 5 | 04:33 | 33:50 | 04:21 +00:12 | 35:16 -01:26 | |
| Rowing | 04:13 | 38:03 | 04:14 -00:01 | 39:30 -01:27 | |
| Running 6 | 04:16 | 42:19 | 04:16 +00:00 | 43:46 -01:27 | |
| Farmers Carry | 01:32 | 43:51 | 01:47 -00:15 | 45:33 -01:42 | |
| Running 7 | 04:19 | 48:10 | 04:19 +00:00 | 49:52 -01:42 | |
| Sandbag Lunges | 03:56 | 52:06 | 03:55 +00:01 | 53:47 -01:41 | |
| Running 8 | 04:55 | 57:01 | 04:37 +00:18 | 58:24 -01:23 | |
| Wall Balls | 07:09 | 01:04:10 | 05:14 +01:55 | 01:03:38 +00:32 | |
| Roxzone | 03:41 | 01:07:43 | 04:05 -00:24 | 01:07:43 | |
Comparing with 250 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Frähmcke Jan Marc's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frähmcke Jan Marc's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frähmcke Jan Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Wall Balls | 99 | 02:16 | 50.0% |
| Run Total | 48 | 01:15 | 27.6% |
| Burpees Broad Jump | 73 | 00:36 | 13.2% |
| Sandbag Lunges | 42 | 00:16 | 5.9% |
| Ski Erg | 41 | 00:05 | 1.8% |
| Rowing | 38 | 00:04 | 1.5% |
| Sled Push | 1 | 00:00 | 0.0% |
| Sled Pull | 15 | 00:00 | 0.0% |
| Farmers Carry | 11 | 00:00 | 0.0% |
| Roxzone | 24 | 00:00 | 0.0% |
| Similar Athletes | |||
|---|---|---|---|
| Rezzonico Benjamin | 2024 Bordeaux | 01:07:13 | Compare |
| Jorge Hugo | 2021 Madrid | 01:07:14 | Compare |
| Keen Ojay | 2021 London | 01:07:14 | Compare |
| Barreto Nuno | 2023 Karlsruhe | 01:07:14 | Compare |
| Rezzonico Benjamin | 2023 Barcelona | 01:07:14 | Compare |
| Laverty Conor | 2024 Houston | 01:07:14 | Compare |
| Ath Matt | 2022 Wien | 01:07:15 | Compare |
| Hardwick Keith | 2023 Houston | 01:07:15 | Compare |
| Ali Mrabet Mohamed | 2023 Dubai | 01:07:15 | Compare |
| Rezzonico Benjamin | 2024 Maastricht | 01:07:15 | Compare |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:11:57 | Compare |
| 2019 Hamburg | 01:13:20 | Compare |
| 2023 Hamburg | 01:13:53 | Compare |
| 2020 Hannover | 01:20:16 | Compare |
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