Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 412 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Höhler Knut's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Höhler Knut hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Höhler Knut’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höhler Knut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 33:07 to 31:45 | 27.5% |
| Burpees Broad Jump | 01:12 | 04:03 to 02:51 | 24.2% |
| Wall Balls | 01:03 | 05:40 to 04:37 | 21.1% |
| Sandbag Lunges | 00:51 | 04:24 to 03:33 | 17.1% |
| Ski Erg | 00:16 | 04:07 to 03:51 | 5.4% |
| Sled Pull | 00:07 | 04:15 to 04:08 | 2.3% |
| Rowing | 00:07 | 04:14 to 04:07 | 2.3% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Höhler Knut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:39 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:42 | 03:58 +00:09 | 03:39 +00:03 |
| Running 2 | 03:55 | 07:49 | 03:51 +00:04 | 07:37 +00:12 |
| Sled Push | 02:23 | 11:44 | 03:01 -00:38 | 11:28 +00:16 |
| Running 3 | 04:12 | 14:07 | 04:09 +00:03 | 14:29 -00:22 |
| Sled Pull | 04:15 | 18:19 | 04:42 -00:27 | 18:38 -00:19 |
| Running 4 | 04:03 | 22:34 | 04:10 -00:07 | 23:20 -00:46 |
| Burpees Broad Jump | 04:03 | 26:37 | 03:19 +00:44 | 27:30 -00:53 |
| Running 5 | 04:11 | 30:40 | 04:15 -00:04 | 30:49 -00:09 |
| Rowing | 04:14 | 34:51 | 04:14 +00:00 | 35:04 -00:13 |
| Running 6 | 04:10 | 39:05 | 04:11 -00:01 | 39:18 -00:13 |
| Farmers Carry | 01:31 | 43:15 | 01:46 -00:15 | 43:29 -00:14 |
| Running 7 | 04:16 | 44:46 | 04:14 +00:02 | 45:15 -00:29 |
| Sandbag Lunges | 04:24 | 49:02 | 03:57 +00:27 | 49:29 -00:27 |
| Running 8 | 04:40 | 53:26 | 04:31 +00:09 | 53:26 +00:00 |
| Wall Balls | 05:40 | 58:06 | 05:17 +00:23 | 57:57 +00:09 |
| Roxzone | 03:59 | 01:07:41 | 04:27 -00:28 | 01:07:41 |
To improve in the Wall Balls segment, Knut Höhler should focus on building strength and endurance in his upper body and core. Incorporating exercises such as push-ups, shoulder presses, and medicine ball slams can help improve his performance in this area. Additionally, practicing proper form and technique for the Wall Balls exercise, such as maintaining a stable and controlled squat position and using the legs to generate power for the throw, can also lead to better results.
For the Burpees Broad Jump segment, Knut Höhler should work on enhancing his explosive power and agility. Plyometric exercises like box jumps, tuck jumps, and broad jumps can help improve his ability to generate power and speed during the burpee jump. Additionally, focusing on maintaining a consistent rhythm and pace during the burpees can lead to more efficient transitions and faster overall times.
In the Sandbag Lunges segment, Knut Höhler should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help build strength in the muscles used during the lunges. Additionally, practicing proper form and technique, such as keeping the chest up and maintaining a steady pace, can lead to faster times in this segment.
For the Sled Pull segment, Knut Höhler should work on improving his upper body and core strength. Exercises such as rows, pull-ups, and planks can help build the necessary strength for a faster sled pull. Additionally, mastering the technique of keeping a low center of gravity and using the legs and core to drive the sled can lead to improved performance in this segment.
To optimize his performance, Knut Höhler should also pay attention to his transitions in the Roxzone. By reducing the time spent in this zone, he can gain a competitive edge. Improving overall fitness and specifically working on transitioning between exercises quickly can help minimize time lost in the Roxzone.
Additionally, incorporating interval training into his regular workouts can help improve his speed and endurance in all segments. Interval training involves alternating between periods of high-intensity effort and periods of rest or lower intensity. This type of training can help simulate the demands of the race and improve overall performance.
In conclusion, Knut Höhler had a strong performance in the Hyrox race, with impressive overall rankings and times. By focusing on improving specific segments such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Sled Pull, and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Woodward Jeff | 2024 Birmingham | 01:07:11 | |
| Venail Bertrand | 2023 Melbourne | 01:07:21 | |
| Gilboy James | 2024 London | 01:08:10 | |
| Snowden Phil | 2024 Singapore | 01:07:57 | |
| Wenning Andre | 2024 Amsterdam | 01:07:34 | |
| Gamba Dondich Valentín | 2024 Madrid | 01:08:04 | |
| Dubost Thomas | 2023 Barcelona | 01:07:21 | |
| Freitas Diogo | 2022 Madrid | 01:08:10 | |
| Schoen Samir | 2023 Warschau | 01:08:01 | |
| Sablinskas Erlandas | 2023 World Championships Manchester | 01:08:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:10:03 | |
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