Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 41:25 to 40:08 | 47.5% |
| Sled Push | 00:38 | 03:11 to 02:33 | 23.5% |
| Sled Pull | 00:24 | 04:46 to 04:22 | 14.8% |
| Ski Erg | 00:13 | 04:31 to 04:18 | 8.0% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 3.7% |
| Rowing | 00:04 | 04:43 to 04:39 | 2.5% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Wood Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:29 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:43 | 04:23 +00:08 | 04:29 +01:14 |
| Running 2 | 04:55 | 10:14 | 04:49 +00:06 | 08:52 +01:22 |
| Sled Push | 03:11 | 15:09 | 02:48 +00:23 | 13:41 +01:28 |
| Running 3 | 04:54 | 18:20 | 05:13 -00:19 | 16:29 +01:51 |
| Sled Pull | 04:46 | 23:14 | 04:42 +00:04 | 21:42 +01:32 |
| Running 4 | 04:59 | 28:00 | 05:11 -00:12 | 26:24 +01:36 |
| Burpees Broad Jump | 03:53 | 32:59 | 05:00 -01:07 | 31:35 +01:24 |
| Running 5 | 05:13 | 36:52 | 05:21 -00:08 | 36:35 +00:17 |
| Rowing | 04:43 | 42:05 | 04:44 -00:01 | 41:56 +00:09 |
| Running 6 | 05:06 | 46:48 | 05:14 -00:08 | 46:40 +00:08 |
| Farmers Carry | 02:03 | 51:54 | 02:07 -00:04 | 51:54 +00:00 |
| Running 7 | 05:04 | 53:57 | 05:12 -00:08 | 54:01 -00:04 |
| Sandbag Lunges | 04:09 | 59:01 | 04:52 -00:43 | 59:13 -00:12 |
| Running 8 | 05:33 | 01:03:10 | 05:42 -00:09 | 01:04:05 -00:55 |
| Wall Balls | 05:25 | 01:08:43 | 06:11 -00:46 | 01:09:47 -01:04 |
| Roxzone | 08:18 | 01:22:20 | 06:22 +01:56 | 01:22:20 |
Jake Wood showcased a commendable performance ranking in the top 27% of all athletes and in the top 32% in his age group. Primarily demonstrating strength and speed, he excelled in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls with faster-than-average times. However, his overall running time was slightly slower than average, suggesting a greater aptitude for strength-based exercises than running. Additionally, his performance in the early stages of the race, particularly Running 1, was slower than average, indicating a potential slower start to the race. His roxzone time was considerably slower than average, suggesting a need for improvement in transitions and overall fitness.
For future races, Jake should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sterken Erik | 2023 Maastricht European Championships | 01:22:21 | |
| Gall Quentin | 2023 Paris | 01:22:24 | |
| Roque Carlos | 2024 Anaheim | 01:22:47 | |
| Breysacher Romain | 2024 Bordeaux | 01:22:17 | |
| Meers Simon | 2021 Amsterdam | 01:21:54 | |
| Van Den Berg Mark | 2023 Maastricht European Championships | 01:21:58 | |
| Beck Will | 2024 Sports Direct HYROX London | 01:22:45 | |
| Krück Stefan | 2024 Hamburg | 01:22:19 | |
| Armour Marc | 2024 Birmingham | 01:22:15 | |
| Hernandez David | 2024 Berlin | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:22:09 | |
| 2023 Manchester | 01:19:35 | |
| 2022 Birmingham | 01:20:41 | |
| 2023 Birmingham | 01:19:38 | |
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