Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gall Quentin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gall Quentin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gall Quentin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gall Quentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:18 | 05:51 to 04:33 | 28.1% |
| Run Total | 01:03 | 41:11 to 40:08 | 22.7% |
| Burpees Broad Jump | 00:59 | 05:38 to 04:39 | 21.2% |
| Sled Pull | 00:53 | 05:15 to 04:22 | 19.1% |
| Sled Push | 00:25 | 02:58 to 02:33 | 9.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Gall Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:29 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:51 | 04:23 -00:21 | 04:29 -00:38 |
| Running 2 | 04:40 | 07:53 | 04:49 -00:09 | 08:52 -00:59 |
| Sled Push | 02:58 | 12:33 | 02:48 +00:10 | 13:41 -01:08 |
| Running 3 | 05:12 | 15:31 | 05:13 -00:01 | 16:29 -00:58 |
| Sled Pull | 05:15 | 20:43 | 04:43 +00:32 | 21:42 -00:59 |
| Running 4 | 05:10 | 25:58 | 05:11 -00:01 | 26:25 -00:27 |
| Burpees Broad Jump | 05:38 | 31:08 | 05:00 +00:38 | 31:36 -00:28 |
| Running 5 | 05:19 | 36:46 | 05:21 -00:02 | 36:36 +00:10 |
| Rowing | 04:31 | 42:05 | 04:44 -00:13 | 41:57 +00:08 |
| Running 6 | 05:22 | 46:36 | 05:14 +00:08 | 46:41 -00:05 |
| Farmers Carry | 01:40 | 51:58 | 02:08 -00:28 | 51:55 +00:03 |
| Running 7 | 05:19 | 53:38 | 05:12 +00:07 | 54:03 -00:25 |
| Sandbag Lunges | 05:51 | 58:57 | 04:52 +00:59 | 59:15 -00:18 |
| Running 8 | 06:18 | 01:04:48 | 05:43 +00:35 | 01:04:07 +00:41 |
| Wall Balls | 04:33 | 01:11:06 | 06:12 -01:39 | 01:09:50 +01:16 |
| Roxzone | 06:45 | 01:22:24 | 06:22 +00:23 | 01:22:24 |
Based on his splits analysis, Quentin showed consistent strength throughout the race, with several segments being faster than average. His best running lap was completed in 00:03:51, which was 00:30 faster than the average. He also performed well in the Ski Erg, Running 2, Sled Push, Running 3, Running 4, Rowing, Farmers Carry, and Wall Balls segments, all of which were faster than average.
To improve performance in the Sandbag Lunges segment, Quentin should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, he should practice the technique of the sandbag lunges to ensure he is maximizing efficiency and minimizing time lost during the movement.
For the Burpees Broad Jump segment, Quentin should work on improving his speed and explosiveness in his burpee and broad jump technique. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations can help improve his power and agility.
In the Running 8 segment, Quentin should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build the necessary stamina and speed for this segment.
To improve his performance in the Roxzone, Quentin should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help him reduce the time spent in the Roxzone.
Lastly, for the Sled Pull segment, Quentin should work on improving his strength and technique. Exercises such as sled pushes, deadlifts, and rows can help him build the necessary strength for this segment. Additionally, practicing proper sled pulling technique, focusing on engaging the legs and using a powerful pulling motion, can help optimize his performance.
Quentin should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help him improve his overall race time.
Additionally, Quentin should focus on maintaining proper form and technique throughout the race, especially during movements such as burpees, lunges, and sled pulls. By ensuring he is executing these movements correctly, he can maximize efficiency and minimize time lost.
Incorporating specific training sessions that simulate the race conditions can also be beneficial. This can include practicing the specific movements and transitions involved in each segment, as well as incorporating interval training and endurance workouts to prepare for the demands of the race.
Overall, Quentin Gall had a strong performance in the Hyrox race, with notable strengths in running and certain strength-based segments. By targeting the areas of improvement identified and implementing the suggested training strategies and techniques, Quentin can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kern Tino | 2024 Copenhagen | 01:22:30 | |
| Maloney Ben | 2022 London | 01:22:17 | |
| Treanor Aidan | 2024 Glasgow | 01:22:03 | |
| Manzinello Lorenzo | 2023 Milan | 01:22:24 | |
| Fiebekorn Jan | 2018 Hamburg | 01:22:28 | |
| Baumann Sebastian | 2022 Bremen | 01:22:37 | |
| Schörpf Sebastian | 2022 Wien | 01:22:06 | |
| Griffiths Andrew | 2024 London | 01:22:10 | |
| Goodwin Anthony | 2023 London | 01:22:38 | |
| Hardy Sam | 2024 Sports Direct HYROX London | 01:22:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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