Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Armour Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armour Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armour Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armour Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 42:21 to 40:08 | 71.1% |
| Sandbag Lunges | 00:54 | 05:27 to 04:33 | 28.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Armour Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:29 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:54 | 04:23 -00:17 | 04:29 +00:25 |
| Running 2 | 04:20 | 09:00 | 04:49 -00:29 | 08:52 +00:08 |
| Sled Push | 02:11 | 13:20 | 02:47 -00:36 | 13:41 -00:21 |
| Running 3 | 04:38 | 15:31 | 05:13 -00:35 | 16:28 -00:57 |
| Sled Pull | 03:54 | 20:09 | 04:41 -00:47 | 21:41 -01:32 |
| Running 4 | 04:44 | 24:03 | 05:11 -00:27 | 26:22 -02:19 |
| Burpees Broad Jump | 04:02 | 28:47 | 04:59 -00:57 | 31:33 -02:46 |
| Running 5 | 05:08 | 32:49 | 05:21 -00:13 | 36:32 -03:43 |
| Rowing | 04:38 | 37:57 | 04:44 -00:06 | 41:53 -03:56 |
| Running 6 | 05:07 | 42:35 | 05:14 -00:07 | 46:37 -04:02 |
| Farmers Carry | 01:48 | 47:42 | 02:07 -00:19 | 51:51 -04:09 |
| Running 7 | 07:52 | 49:30 | 05:12 +02:40 | 53:58 -04:28 |
| Sandbag Lunges | 05:27 | 57:22 | 04:51 +00:36 | 59:10 -01:48 |
| Running 8 | 05:42 | 01:02:49 | 05:42 +00:00 | 01:04:01 -01:12 |
| Wall Balls | 05:18 | 01:08:31 | 06:10 -00:52 | 01:09:43 -01:12 |
| Roxzone | 08:34 | 01:22:15 | 06:22 +02:12 | 01:22:15 |
Marc Armour has demonstrated a solid performance in the 2024 Birmingham HYROX race. He landed in the top 27% of all athletes and the top 32% in his age group. Notably, Marc showed particular strength in the first four running segments, all of which were faster than the average. However, his total running time was slightly slower than the average, suggesting that he has a more strength-oriented profile. His pace in the early segments might have been too fast, leading to a significant slowdown in the final running segment.
Based on the race splits, the three areas that require the most improvement are the Roxzone, total running time, and the Sandbag Lunges.
In future races, Marc should consider adopting a more conservative pacing strategy. Starting out too fast in the early running segments may have contributed to his slower pace in the final running segment. Maintaining a steady pace throughout the race can help conserve energy for the more challenging segments later on.
Additionally, focusing on efficient transitions between exercises can reduce time spent in the Roxzone. This includes not just physical transitions, but also mental ones, as quickly shifting focus from one exercise to another can significantly improve overall performance.
Lastly, incorporating more running training into his routine can help balance his strength-oriented profile, leading to improvements in his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Puertas Marc | 2024 Bilbao | 01:22:40 | |
| Schnittler Daniel | 2024 Melbourne | 01:21:50 | |
| Byrne Barry | 2024 Dublin | 01:22:39 | |
| Schmidt Ralf | 2022 Frankfurt | 01:22:02 | |
| Velis Floris | 2022 Amsterdam | 01:22:23 | |
| Reuter Christian | 2018 Stuttgart | 01:22:14 | |
| Burke Alan | 2021 London | 01:22:13 | |
| Tadros Rob | 2023 Melbourne | 01:22:08 | |
| Cooper Dallas | 2024 Birmingham | 01:22:24 | |
| Perillo Salvatore | 2024 Milan | 01:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:13:59 | |
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