Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schnittler Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schnittler Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schnittler Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnittler Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniel Schnittler demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing with a time of 01:21:50. He ranked 410th overall, placing him in the top 22% of 1801 athletes, and 100th in his age group, indicating his competitive standing. His total running time was 00:41:42, which was 00:23 slower than the average, suggesting a more strength-oriented profile. Daniel's initial running segments were slightly faster than average, indicating a strong start, but his pace decreased in later segments, suggesting potential fatigue or pacing issues. His performance in strength-based events like Ski Erg and Sled Push was notably strong, showcasing his proficiency in strength and power-based exercises.
Segments to Improve
Sandbag Lunges: Daniel was 01:21 slower than average, ranking in the 96th percentile. To improve, focus on lower body strength and endurance. Incorporate exercises like barbell lunges, Bulgarian split squats, and goblet squats. Emphasize correct form with a focus on knee alignment and core engagement.
Burpees Broad Jump: At 01:02 slower than average, improvement can be achieved by enhancing explosive power and endurance. Include plyometric drills such as box jumps, squat jumps, and burpee variations. Focus on maintaining consistent form and cadence throughout the exercise.
Sled Pull: With a 00:19 slower time, working on grip strength and upper body endurance is crucial. Integrate exercises like bent-over rows, deadlifts, and farmer's walks. Pay attention to maintaining a steady pace and consistent pulling technique.
Roxzone: The 00:05 slower transition time indicates a need for faster transitions. Practice efficient transition techniques and incorporate compound circuit training to improve overall fitness and transition speed.
Race Strategies
Pacing: Start with a steady, controlled pace to conserve energy for later segments. Analyze past performances to determine optimal starting speed.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions. Incorporate interval training with strength exercises to improve running performance despite prior fatigue.
Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions between exercises. Use visual cues and mental strategies to prepare for the next segment promptly.