Wilson Rebecca Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 737 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #183001 01:43:18 37th in AG | Top 62.7% 193rd | Top 68.7%
+04:20
56:31
Run Total
+00:34
07:04
Avg. Lap
+00:51
06:31
Best Lap
-02:54
40:00
Workout Total
-00:21
05:00
Avg. Workout
-01:30
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 737 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 737 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wilson Rebecca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 737 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Rebecca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Rebecca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.

05:31 Potential Improvement 86.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:31 56:31 to 51:00 86.0%
Burpees Broad Jump 00:45 08:06 to 07:21 11.7%
Sled Push 00:08 03:14 to 03:06 2.1%
Rowing 00:01 05:40 to 05:39 0.3%
Ski Erg 00:00 05:10 to 05:10 0.0%
Sled Pull 00:00 05:40 to 05:40 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 05:00 to 05:00 0.0%
Wall Balls 00:00 05:05 to 05:05 0.0%

Splits Time

Wilson Rebecca Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 05:37 +01:20 00:00 +00:00
Ski Erg 05:10 06:57 05:22 -00:12 05:37 +01:20
Running 2 06:31 12:07 06:09 +00:22 10:59 +01:08
Sled Push 03:14 18:38 03:07 +00:07 17:08 +01:30
Running 3 07:08 21:52 06:30 +00:38 20:15 +01:37
Sled Pull 05:40 29:00 06:47 -01:07 26:45 +02:15
Running 4 07:20 34:40 06:33 +00:47 33:32 +01:08
Burpees Broad Jump 08:06 42:00 07:35 +00:31 40:05 +01:55
Running 5 07:17 50:06 06:44 +00:33 47:40 +02:26
Rowing 05:40 57:23 05:42 -00:02 54:24 +02:59
Running 6 07:09 01:03:03 06:36 +00:33 01:00:06 +02:57
Farmers Carry 02:05 01:10:12 02:31 -00:26 01:06:42 +03:30
Running 7 06:47 01:12:17 06:37 +00:10 01:09:13 +03:04
Sandbag Lunges 05:00 01:19:04 05:41 -00:41 01:15:50 +03:14
Running 8 07:26 01:24:04 07:14 +00:12 01:21:31 +02:33
Wall Balls 05:05 01:31:30 06:09 -01:04 01:28:45 +02:45
Roxzone 06:54 01:43:18 08:24 -01:30 01:43:18
Based on 737 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rebecca Wilson had a strong performance in the 2023 Manchester HYROX race, finishing with an overall rank of 193 out of 928 athletes, which places her in the top 20% of participants. In her age group (35-39), she ranked 37th out of 214 athletes, which is in the top 17%. Her total race time was 01:43:18, with a total running time of 00:56:31, which was 06:02 slower than the average time for her finish. Her best running lap was completed in 00:06:31.

Rebecca's splits analysis reveals some areas of strength and areas that need improvement. Her ski erg and sled push segments were faster than average, indicating proficiency in these exercises. However, her running segments (running 1, running 2, running 3, running 4, running 5, running 6, running 7, and running 8) all showed slower times compared to the average, suggesting that her running performance can be improved.

Segments to Improve


1. Running 1:
Rebecca's time of 00:06:57 in this segment was 01:36 slower than the average. To improve her performance in this segment, she can focus on interval training, incorporating sprints and hill repeats into her training routine. Additionally, she should work on maintaining a consistent pace throughout the race.

2. Best Lap:
Although Rebecca's overall performance was strong, her best lap time of 00:06:31 indicates that there is room for improvement. She can work on increasing her speed and endurance through tempo runs and longer distance training.

3. Burpees Broad Jump:
Rebecca's time of 00:08:06 in this segment was 00:54 slower than the average. To improve her performance, she should focus on strengthening her upper body and core through exercises like push-ups, planks, and burpees. Additionally, practicing efficient technique for the broad jump will help optimize her performance in this segment.

4. Running 4:
Rebecca's time of 00:07:20 in this segment was 00:47 slower than the average. To improve her running performance, she should incorporate speed workouts, such as interval training and fartlek runs, to increase her overall speed and endurance.

5. Running 3:
Rebecca's time of 00:07:08 in this segment was 00:40 slower than the average. Similar to the previous recommendation, incorporating speed workouts and focusing on maintaining a consistent pace throughout the race will improve her performance in this segment.

6. Running 6:
Rebecca's time of 00:07:09 in this segment was 00:36 slower than the average. To improve her running performance, she can incorporate hill training and tempo runs into her training routine. These workouts will help build her endurance and increase her speed.

7. Running 5:
Rebecca's time of 00:07:17 in this segment was 00:33 slower than the average. To improve her performance, she should work on increasing her speed and endurance through interval training and longer distance runs. Additionally, practicing efficient running form, such as maintaining proper posture and stride length, will help optimize her performance in this segment.

8. Running 2:
Rebecca's time of 00:06:31 in this segment was 00:26 slower than the average. To improve her running performance, she should focus on increasing her overall speed and endurance through interval training and tempo runs. Additionally, incorporating strength training exercises, such as squats and lunges, will help improve her running efficiency.

9. Running 7:
Rebecca's time of 00:06:47 in this segment was 00:12 slower than the average. To improve her running performance, she can work on increasing her speed and endurance through interval training and fartlek runs. Additionally, incorporating hill training will help improve her overall running strength.

Strategies


- Focus on pacing: Rebecca should aim to maintain a consistent pace throughout the race to avoid burning out too quickly. This will help optimize her overall performance.
- Incorporate interval training: Adding interval training sessions to her training routine will help improve her speed and endurance, which will translate to better performance during the race.
- Strengthen upper body and core: As seen in the Burpees Broad Jump segment, improving upper body and core strength will enhance Rebecca's performance in exercises that require these muscle groups.
- Practice efficient technique: Proper form and technique are crucial for optimizing performance in each segment. Rebecca should focus on practicing efficient technique for exercises like the broad jump to minimize time lost.
- Incorporate strength training: Adding strength training exercises, such as squats, lunges, and planks, will help improve overall performance and running efficiency.

By implementing these strategies and focusing on specific areas of improvement, Rebecca can enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Fahmy Janina 2020 Karlsruhe 01:43:07
Van Poecke Ilvy 2024 Rotterdam 01:42:58
Somers Hannah 2024 Birmingham 01:43:28
Pastori Ambra 2023 Rimini 01:43:47
Minkoff Debby 2021 London 01:42:55
Vantorre Charlène 2024 Marseille 01:43:44
Brown Emma 2024 Paris 01:43:08
Sharkey Mhairi 2022 London 01:43:07
Woolfolk Michelle 2021 Austin 01:43:14
Köhler Julia 2024 Frankfurt 01:43:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:32:14
2024 Birmingham 01:38:36

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