Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 729 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Somers Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Somers Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Somers Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Somers Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 08:11 to 05:56 | 67.2% |
| Farmers Carry | 00:35 | 03:04 to 02:29 | 17.4% |
| Burpees Broad Jump | 00:26 | 07:47 to 07:21 | 12.9% |
| Sandbag Lunges | 00:05 | 05:39 to 05:34 | 2.5% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 50:40 to 50:40 | 0.0% |
| Somers Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:39 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:54 | 07:03 | 05:22 -00:28 | 05:39 +01:24 |
| Running 2 | 06:12 | 11:57 | 06:08 +00:04 | 11:01 +00:56 |
| Sled Push | 02:37 | 18:09 | 03:07 -00:30 | 17:09 +01:00 |
| Running 3 | 06:13 | 20:46 | 06:31 -00:18 | 20:16 +00:30 |
| Sled Pull | 06:01 | 26:59 | 06:45 -00:44 | 26:47 +00:12 |
| Running 4 | 06:07 | 33:00 | 06:34 -00:27 | 33:32 -00:32 |
| Burpees Broad Jump | 07:47 | 39:07 | 07:36 +00:11 | 40:06 -00:59 |
| Running 5 | 06:07 | 46:54 | 06:44 -00:37 | 47:42 -00:48 |
| Rowing | 05:11 | 53:01 | 05:42 -00:31 | 54:26 -01:25 |
| Running 6 | 06:15 | 58:12 | 06:36 -00:21 | 01:00:08 -01:56 |
| Farmers Carry | 03:04 | 01:04:27 | 02:32 +00:32 | 01:06:44 -02:17 |
| Running 7 | 06:03 | 01:07:31 | 06:37 -00:34 | 01:09:16 -01:45 |
| Sandbag Lunges | 05:39 | 01:13:34 | 05:43 -00:04 | 01:15:53 -02:19 |
| Running 8 | 06:43 | 01:19:13 | 07:18 -00:35 | 01:21:36 -02:23 |
| Wall Balls | 08:11 | 01:25:56 | 06:09 +02:02 | 01:28:54 -02:58 |
| Roxzone | 09:28 | 01:43:28 | 08:25 +01:03 | 01:43:28 |
Hannah Somers showed a strong performance in the HYROX, ranking in the top 24% of 4107 athletes, and the top 22% of her age group (35-39). Her overall time was 01:43:28, with a particularly impressive total running time of 00:50:40, which was 02:09 faster than the average. This suggests that Hannah has a runner profile, excelling in endurance and pacing. However, there were some inconsistencies in her performance, particularly in the first running segment where she started slower than the average.
For future races, Hannah should consider a few strategies to improve her overall performance. Firstly, she should be mindful of her pacing during the initial running segments, starting at a sustainable pace to conserve energy for later segments. Secondly, she should focus on her transitions, ensuring they are swift and efficient to reduce Roxzone time. Lastly, given her strengths in running, she should maximize these segments to gain time, while maintaining a steady pace in the strength-oriented segments to not exhaust herself prematurely.
| Similar Athletes | |||
|---|---|---|---|
| Veenje Hilberta | 2024 Amsterdam | 01:43:25 | |
| Farren Louise | 2023 Sydney | 01:43:26 | |
| Sauer Dewa | 2019 Nürnberg | 01:43:48 | |
| Lorenz Mandy | 2021 Los Angeles | 01:43:41 | |
| Taffel Maja | 2018 Wien | 01:43:13 | |
| Chapman Hannah | 2024 Hamburg | 01:43:26 | |
| Carrasco Vaz Leyre | 2023 Bilbao | 01:43:08 | |
| Leone Abby | 2024 Chicago Navy Pier | 01:43:27 | |
| Tickle Grace | 2024 Sports Direct HYROX London | 01:43:23 | |
| Kaeser Lena | 2023 München | 01:43:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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