Tickle Grace Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 749 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 16-24 #94020 01:43:23 101st in AG | Top 74.8% 988th | Top 75.9%
+02:39
54:50
Run Total
+00:21
06:51
Avg. Lap
+00:26
06:04
Best Lap
-00:32
42:22
Workout Total
-00:04
05:17
Avg. Workout
-02:13
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 39 to 90.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 337 to 471.
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Based on 749 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 149 to 519.
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Based on 749 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Tickle Grace's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tickle Grace hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -133 to 232.
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Based on 749 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5880 to 6223.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tickle Grace’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tickle Grace's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

03:50 Potential Improvement 68.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:50 54:50 to 51:00 68.5%
Burpees Broad Jump 01:18 08:39 to 07:21 23.2%
Wall Balls 00:15 06:11 to 05:56 4.5%
Rowing 00:13 05:52 to 05:39 3.9%
Ski Erg 00:00 05:07 to 05:07 0.0%
Sled Push 00:00 03:04 to 03:04 0.0%
Sled Pull 00:00 05:48 to 05:48 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%

Splits Time

Tickle Grace Perfect Race
Splits Total Average Total
Running 1 06:38 00:00 05:37 +01:01 00:00 +00:00
Ski Erg 05:07 06:38 05:22 -00:15 05:37 +01:01
Running 2 06:21 11:45 06:08 +00:13 10:59 +00:46
Sled Push 03:04 18:06 03:07 -00:03 17:07 +00:59
Running 3 06:34 21:10 06:31 +00:03 20:14 +00:56
Sled Pull 05:48 27:44 06:46 -00:58 26:45 +00:59
Running 4 06:52 33:32 06:34 +00:18 33:31 +00:01
Burpees Broad Jump 08:39 40:24 07:35 +01:04 40:05 +00:19
Running 5 07:51 49:03 06:45 +01:06 47:40 +01:23
Rowing 05:52 56:54 05:42 +00:10 54:25 +02:29
Running 6 06:59 01:02:46 06:37 +00:22 01:00:07 +02:39
Farmers Carry 02:29 01:09:45 02:32 -00:03 01:06:44 +03:01
Running 7 07:31 01:12:14 06:37 +00:54 01:09:16 +02:58
Sandbag Lunges 05:12 01:19:45 05:41 -00:29 01:15:53 +03:52
Running 8 06:04 01:24:57 07:16 -01:12 01:21:34 +03:23
Wall Balls 06:11 01:31:01 06:09 +00:02 01:28:50 +02:11
Roxzone 06:11 01:43:23 08:24 -02:13 01:43:23
Based on 749 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Grace Tickle's performance in the 2024 Sports Direct HYROX London event showcases a promising athlete with areas of excellence and opportunities for improvement. Notably, Grace excels in the Ski Erg, Sled Pull, and Sandbag Lunges, indicating strong upper body and core strength, as well as solid endurance in tasks requiring sustained effort. Her performance in the Roxzone suggests exceptional transition speed and overall fitness, placing her significantly above average. However, her total running time is slightly slower than average, suggesting a need to focus more on running efficiency and stamina. Grace's pacing appears to have been conservative in the early running stages, potentially affecting her overall time. Her profile leans towards a hybrid athlete, but with a tendency to perform better in strength tasks than in running.

Segments to Improve:

  • Run Total: Grace's overall run time indicates that running is a significant area for improvement. Focusing on interval training, such as 400 to 800-meter repeats at a pace faster than her current race pace, could help improve her speed and endurance. Incorporating hill sprints and tempo runs will also enhance her running efficiency and stamina.
  • Burpees Broad Jump: This segment was significantly slower than average, highlighting a need for improvement in explosive power and coordination. Plyometric exercises, including box jumps, squat jumps, and broad jumps, will help increase her explosive strength. Practicing burpees with an emphasis on minimizing ground contact time can also improve performance in this area.
  • Wall Balls: Grace's wall ball segment suggests a need for enhanced muscular endurance and technique refinement. Incorporating wall ball-specific workouts, focusing on high-repetition sets with shorter rest periods, can improve endurance. Technique adjustments, such as optimizing the catch and throw phases, will also aid performance.
  • Rowing: While only slightly slower than average, improvement in rowing can contribute to overall performance gains. Emphasizing rowing technique, particularly the catch and drive phases, and integrating interval rowing sessions into her training can enhance her rowing efficiency and power.

Race Strategies:

  • Start Pace Adjustment: Grace should consider adjusting her starting pace to prevent early fatigue while ensuring she has enough energy to maintain a strong pace throughout the race. A more strategic pacing plan, starting slightly faster than her comfortable pace and then finding a sustainable rhythm, can help improve her overall time.
  • Transition Focus: Given her excellent performance in the Roxzone, Grace should continue to minimize transition times between exercises. Practicing swift changes from running to strength exercises and vice versa in training will help maintain this advantage.
  • Strength and Running Balance: Grace's training regimen should aim for a balanced improvement in both running and strength segments. Alternating focus between running days and strength training days, with at least one day a week dedicated to a hybrid workout combining both elements, will help develop a more balanced athletic profile.
  • Technical Skill Improvement: For segments like the Burpees Broad Jump and Wall Balls, focusing on form and technique during training can lead to significant race day improvements. Video analysis of her form during these exercises can help identify and correct inefficiencies.

Grace Tickle's results indicate a well-rounded athlete with specific areas for improvement. By focusing on enhancing her running performance, explosive strength, and technique in key exercises, she can aim for a higher overall rank in future HYROX events. The suggested training strategies and race day tactics are tailored to help Grace capitalize on her strengths while addressing her weaknesses, paving the way for her continued growth as a competitive fitness athlete.

Similar Athletes
Bekker Chloe 2024 Berlin 01:43:06
Carballo Jovita 2023 Barcelona 01:43:22
Ott Kristina 2019 Hamburg 01:43:43
Potter Melody 2024 Sydney 01:43:21
Maurer Sabrina 2019 Wien 01:43:40
Cloutier Jennifer 2022 New York 01:43:34
Masters Jessica 2024 Berlin 01:43:39
Dean Vicki 2024 London 01:43:30
Martin Ashley 2024 London 01:43:42
杨 熙月 2024 Beijing 01:43:08

Measure Your Performance Against Top Athletes

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