Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
749 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 39 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 337 to 471.
End of interactive chart.
Based on 749 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 149 to 519.
End of interactive chart.
Based on 749 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Tickle Grace's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tickle Grace hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -133 to 232.
End of interactive chart.
Based on 749 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5880 to 6223.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tickle Grace’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tickle Grace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:36.
Check the detail of the improvement plan below.
Based on 749 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Grace Tickle's performance in the 2024 Sports Direct HYROX London event showcases a promising athlete with areas of excellence and opportunities for improvement. Notably, Grace excels in the Ski Erg, Sled Pull, and Sandbag Lunges, indicating strong upper body and core strength, as well as solid endurance in tasks requiring sustained effort. Her performance in the Roxzone suggests exceptional transition speed and overall fitness, placing her significantly above average. However, her total running time is slightly slower than average, suggesting a need to focus more on running efficiency and stamina. Grace's pacing appears to have been conservative in the early running stages, potentially affecting her overall time. Her profile leans towards a hybrid athlete, but with a tendency to perform better in strength tasks than in running.
Segments to Improve:
Run Total: Grace's overall run time indicates that running is a significant area for improvement. Focusing on interval training, such as 400 to 800-meter repeats at a pace faster than her current race pace, could help improve her speed and endurance. Incorporating hill sprints and tempo runs will also enhance her running efficiency and stamina.
Burpees Broad Jump: This segment was significantly slower than average, highlighting a need for improvement in explosive power and coordination. Plyometric exercises, including box jumps, squat jumps, and broad jumps, will help increase her explosive strength. Practicing burpees with an emphasis on minimizing ground contact time can also improve performance in this area.
Wall Balls: Grace's wall ball segment suggests a need for enhanced muscular endurance and technique refinement. Incorporating wall ball-specific workouts, focusing on high-repetition sets with shorter rest periods, can improve endurance. Technique adjustments, such as optimizing the catch and throw phases, will also aid performance.
Rowing: While only slightly slower than average, improvement in rowing can contribute to overall performance gains. Emphasizing rowing technique, particularly the catch and drive phases, and integrating interval rowing sessions into her training can enhance her rowing efficiency and power.
Race Strategies:
Start Pace Adjustment: Grace should consider adjusting her starting pace to prevent early fatigue while ensuring she has enough energy to maintain a strong pace throughout the race. A more strategic pacing plan, starting slightly faster than her comfortable pace and then finding a sustainable rhythm, can help improve her overall time.
Transition Focus: Given her excellent performance in the Roxzone, Grace should continue to minimize transition times between exercises. Practicing swift changes from running to strength exercises and vice versa in training will help maintain this advantage.
Strength and Running Balance: Grace's training regimen should aim for a balanced improvement in both running and strength segments. Alternating focus between running days and strength training days, with at least one day a week dedicated to a hybrid workout combining both elements, will help develop a more balanced athletic profile.
Technical Skill Improvement: For segments like the Burpees Broad Jump and Wall Balls, focusing on form and technique during training can lead to significant race day improvements. Video analysis of her form during these exercises can help identify and correct inefficiencies.
Grace Tickle's results indicate a well-rounded athlete with specific areas for improvement. By focusing on enhancing her running performance, explosive strength, and technique in key exercises, she can aim for a higher overall rank in future HYROX events. The suggested training strategies and race day tactics are tailored to help Grace capitalize on her strengths while addressing her weaknesses, paving the way for her continued growth as a competitive fitness athlete.