Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 杨 熙月's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 杨 熙月's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 杨 熙月's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 杨 熙月's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:28 | 12:20 to 05:52 | 65.5% |
| Burpees Broad Jump | 01:38 | 08:55 to 07:17 | 16.6% |
| Ski Erg | 01:14 | 06:34 to 05:20 | 12.5% |
| Sandbag Lunges | 00:22 | 05:54 to 05:32 | 3.7% |
| Farmers Carry | 00:10 | 02:38 to 02:28 | 1.7% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 46:27 to 46:27 | 0.0% |
| 杨 熙月 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:37 -01:14 | 00:00 +00:00 |
| Ski Erg | 06:34 | 04:23 | 05:21 +01:13 | 05:37 -01:14 |
| Running 2 | 05:33 | 10:57 | 06:08 -00:35 | 10:58 -00:01 |
| Sled Push | 02:32 | 16:30 | 03:08 -00:36 | 17:06 -00:36 |
| Running 3 | 06:08 | 19:02 | 06:29 -00:21 | 20:14 -01:12 |
| Sled Pull | 05:32 | 25:10 | 06:44 -01:12 | 26:43 -01:33 |
| Running 4 | 05:50 | 30:42 | 06:33 -00:43 | 33:27 -02:45 |
| Burpees Broad Jump | 08:55 | 36:32 | 07:33 +01:22 | 40:00 -03:28 |
| Running 5 | 06:01 | 45:27 | 06:44 -00:43 | 47:33 -02:06 |
| Rowing | 05:38 | 51:28 | 05:42 -00:04 | 54:17 -02:49 |
| Running 6 | 06:01 | 57:06 | 06:35 -00:34 | 59:59 -02:53 |
| Farmers Carry | 02:38 | 01:03:07 | 02:31 +00:07 | 01:06:34 -03:27 |
| Running 7 | 05:59 | 01:05:45 | 06:35 -00:36 | 01:09:05 -03:20 |
| Sandbag Lunges | 05:54 | 01:11:44 | 05:41 +00:13 | 01:15:40 -03:56 |
| Running 8 | 06:35 | 01:17:38 | 07:15 -00:40 | 01:21:21 -03:43 |
| Wall Balls | 12:20 | 01:24:13 | 06:07 +06:13 | 01:28:36 -04:23 |
| Roxzone | 06:44 | 01:43:08 | 08:25 -01:41 | 01:43:08 |
It is evident that 熙月 杨 has shown a stellar performance in the HYROX race, ranking in the top 19% of 347 athletes. This is particularly impressive considering that she is competing in the 30-34 age group. Her overall time of 01:43:08 demonstrates a high level of fitness and commitment. Furthermore, her total running time of 00:46:27, which is 05:52 faster than average, highlights her strength in running. The fact that she has a 'Best running Lap' of 00:05:33 further emphasizes her prowess in this area.
Looking at her performance in the first four running segments, it appears she started the race at a strong pace, with times consistently faster than average. This indicates a well-executed race strategy, with no signs of her starting too fast or too slow. Considering her excellent running time, it can be inferred that she has a runner profile and should focus on maintaining her running strength while working to improve her strength exercises.
Considering her running strength, 熙月 杨 should aim to maintain her pace in the running segments. It would also be beneficial for her to focus on improving her transitions in the Roxzone, as she was 01:32 faster than average. This indicates she could be using this time more efficiently.
In the strength segments, she should focus on maintaining proper form throughout, even when fatigue sets in. She could also benefit from implementing a pacing strategy in these segments, to ensure she doesn't expend all her energy early on. Finally, incorporating more strength training into her fitness routine should help improve her performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Panton Megan | 2024 Frankfurt | 01:43:25 | |
| De Meijere Agneta | 2024 Poznan | 01:43:08 | |
| Crowley Aoife | 2024 Madrid | 01:43:27 | |
| Mc Kenna Elena | 2024 Dublin | 01:43:15 | |
| Hagar Emma | 2024 Glasgow | 01:43:05 | |
| Garcia Cruz Saida | 2024 Malaga | 01:43:09 | |
| Lothian Ashley | 2024 New York | 01:42:46 | |
| Leal Cristina | 2024 Anaheim | 01:43:27 | |
| Brown Emma | 2024 Paris | 01:43:08 | |
| Chan Joey | 2023 Melbourne | 01:43:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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