Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mc Kenna Elena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mc Kenna Elena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mc Kenna Elena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Kenna Elena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 08:44 to 05:56 | 51.9% |
| Farmers Carry | 01:26 | 03:55 to 02:29 | 26.5% |
| Burpees Broad Jump | 00:45 | 08:06 to 07:21 | 13.9% |
| Sled Pull | 00:13 | 06:46 to 06:33 | 4.0% |
| Rowing | 00:12 | 05:51 to 05:39 | 3.7% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 50:39 to 50:39 | 0.0% |
| Mc Kenna Elena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:38 -01:54 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:44 | 05:21 -00:19 | 05:38 -01:54 |
| Running 2 | 06:17 | 08:46 | 06:09 +00:08 | 10:59 -02:13 |
| Sled Push | 03:06 | 15:03 | 03:08 -00:02 | 17:08 -02:05 |
| Running 3 | 06:58 | 18:09 | 06:29 +00:29 | 20:16 -02:07 |
| Sled Pull | 06:46 | 25:07 | 06:46 +00:00 | 26:45 -01:38 |
| Running 4 | 07:01 | 31:53 | 06:33 +00:28 | 33:31 -01:38 |
| Burpees Broad Jump | 08:06 | 38:54 | 07:34 +00:32 | 40:04 -01:10 |
| Running 5 | 07:11 | 47:00 | 06:44 +00:27 | 47:38 -00:38 |
| Rowing | 05:51 | 54:11 | 05:42 +00:09 | 54:22 -00:11 |
| Running 6 | 07:05 | 01:00:02 | 06:35 +00:30 | 01:00:04 -00:02 |
| Farmers Carry | 03:55 | 01:07:07 | 02:32 +01:23 | 01:06:39 +00:28 |
| Running 7 | 07:03 | 01:11:02 | 06:36 +00:27 | 01:09:11 +01:51 |
| Sandbag Lunges | 05:13 | 01:18:05 | 05:41 -00:28 | 01:15:47 +02:18 |
| Running 8 | 05:24 | 01:23:18 | 07:15 -01:51 | 01:21:28 +01:50 |
| Wall Balls | 08:44 | 01:28:42 | 06:08 +02:36 | 01:28:43 -00:01 |
| Roxzone | 05:56 | 01:43:15 | 08:24 -02:28 | 01:43:15 |
Elena Mc Kenna has shown a commendable performance in the Dublin 2024 HYROX event, ranking in the top 24% of all athletes and the top 41% within her age group. Her overall time was 01:43:15. She demonstrated a strong running profile with a total running time of 00:50:39, which is 01:44 faster than the average. This shows that Elena has a good foundation in running endurance. However, there's a noticeable decline in her running pace from the second run onwards, suggesting that she may have started off too fast. Her strongest areas were the running segments, where she excelled, particularly in the first and last run.
Going forward, Elena should consider implementing the following strategies to improve her performance:
| Similar Athletes | |||
|---|---|---|---|
| Guyamier Eva | 2024 Bordeaux | 01:43:00 | |
| Van Oeffelen Chantal | 2023 Maastricht European Championships | 01:43:15 | |
| Lycklema Jeanet By | 2022 Amsterdam | 01:42:49 | |
| Nemelka Cara | 2020 Karlsruhe | 01:43:19 | |
| 강 민경 | 2024 Incheon | 01:42:50 | |
| Albright Amanda | 2023 Los Angeles | 01:42:52 | |
| Godfrey Jade | 2021 Birmingham | 01:43:13 | |
| Schipper Angela | 2024 Maastricht | 01:43:29 | |
| Proudman Katy | 2024 Birmingham | 01:43:04 | |
| Lafond Laura | 2024 Bordeaux | 01:43:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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