Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 08:41 to 06:48 | 46.1% |
| Wall Balls | 01:49 | 07:14 to 05:25 | 44.5% |
| Rowing | 00:23 | 05:55 to 05:32 | 9.4% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 47:53 to 47:53 | 0.0% |
| Wilson Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:28 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:30 | 05:18 -00:07 | 05:28 +01:02 |
| Running 2 | 05:34 | 11:41 | 05:52 -00:18 | 10:46 +00:55 |
| Sled Push | 02:25 | 17:15 | 02:59 -00:34 | 16:38 +00:37 |
| Running 3 | 05:35 | 19:40 | 06:12 -00:37 | 19:37 +00:03 |
| Sled Pull | 04:54 | 25:15 | 06:24 -01:30 | 25:49 -00:34 |
| Running 4 | 05:40 | 30:09 | 06:14 -00:34 | 32:13 -02:04 |
| Burpees Broad Jump | 08:41 | 35:49 | 07:07 +01:34 | 38:27 -02:38 |
| Running 5 | 06:22 | 44:30 | 06:26 -00:04 | 45:34 -01:04 |
| Rowing | 05:55 | 50:52 | 05:36 +00:19 | 52:00 -01:08 |
| Running 6 | 05:50 | 56:47 | 06:19 -00:29 | 57:36 -00:49 |
| Farmers Carry | 01:52 | 01:02:37 | 02:27 -00:35 | 01:03:55 -01:18 |
| Running 7 | 05:50 | 01:04:29 | 06:17 -00:27 | 01:06:22 -01:53 |
| Sandbag Lunges | 04:43 | 01:10:19 | 05:24 -00:41 | 01:12:39 -02:20 |
| Running 8 | 06:35 | 01:15:02 | 06:57 -00:22 | 01:18:03 -03:01 |
| Wall Balls | 07:14 | 01:21:37 | 05:42 +01:32 | 01:25:00 -03:23 |
| Roxzone | 09:53 | 01:38:36 | 07:54 +01:59 | 01:38:36 |
Rebecca Wilson demonstrated a strong performance in the 2024 Birmingham HYROX race, finishing in the top 20% of all athletes and the top 19% of her age group. Her total running time was 02:19 faster than the average, indicating a strong running profile. However, she seemed to start the race a bit slower than average in running 1, but progressively increased her speed in the following running segments. This is commendable as it shows good pacing and stamina management.
The most significant areas for Rebecca to focus on are the Roxzone, Wall Balls, Burpees Broad Jump and Rowing segments. Her performance in these areas was notably slower than the average, indicating room for improvement.
Rebecca should focus on maintaining a steady pace throughout the race, especially at the beginning. Starting too fast can lead to early fatigue, while starting too slow can make it challenging to catch up. She should also ensure she warms up properly before the race to prepare her body for the intense activity ahead.
During the race, it may be beneficial for Rebecca to take short, controlled breaths to help maintain her stamina, especially during the running segments. Additionally, practicing the transition between running and strength exercises can help decrease her roxzone time.
Lastly, focusing on proper form during the strength exercises can help prevent injuries and improve efficiency. For example, during the wall balls, ensuring she is squatting correctly and using her legs to drive the ball upwards can help improve her time in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Roa Kathrin | 2023 Frankfurt | 01:38:15 | |
| Sandt Umma | 2024 Frankfurt | 01:39:03 | |
| Tse Hil | 2022 Hong Kong | 01:38:06 | |
| Oertling Ronja | 2019 Hamburg | 01:38:07 | |
| Rukhadze Eka | 2024 Beijing | 01:38:24 | |
| LiaoGwyther Yj | 2024 Singapore | 01:38:26 | |
| Velazquez Kristen | 2024 Washington - North American Championships | 01:38:29 | |
| Kettenis Wendy | 2023 Amsterdam | 01:38:21 | |
| Powell Hannah | 2024 Glasgow | 01:38:36 | |
| Zelmer SinaMaria | 2024 Hamburg | 01:38:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:43:18 | |
| 2023 Birmingham | 01:32:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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