Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sharkey Mhairi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharkey Mhairi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharkey Mhairi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharkey Mhairi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 56:17 to 50:45 | 89.7% |
| Sled Pull | 00:23 | 06:53 to 06:30 | 6.2% |
| Ski Erg | 00:15 | 05:35 to 05:20 | 4.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Sharkey Mhairi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:37 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:54 | 05:21 +00:14 | 05:37 +00:17 |
| Running 2 | 05:46 | 11:29 | 06:08 -00:22 | 10:58 +00:31 |
| Sled Push | 02:30 | 17:15 | 03:08 -00:38 | 17:06 +00:09 |
| Running 3 | 07:41 | 19:45 | 06:29 +01:12 | 20:14 -00:29 |
| Sled Pull | 06:53 | 27:26 | 06:44 +00:09 | 26:43 +00:43 |
| Running 4 | 07:09 | 34:19 | 06:33 +00:36 | 33:27 +00:52 |
| Burpees Broad Jump | 05:33 | 41:28 | 07:33 -02:00 | 40:00 +01:28 |
| Running 5 | 07:43 | 47:01 | 06:44 +00:59 | 47:33 -00:32 |
| Rowing | 05:07 | 54:44 | 05:42 -00:35 | 54:17 +00:27 |
| Running 6 | 06:44 | 59:51 | 06:35 +00:09 | 59:59 -00:08 |
| Farmers Carry | 02:13 | 01:06:35 | 02:31 -00:18 | 01:06:34 +00:01 |
| Running 7 | 06:49 | 01:08:48 | 06:35 +00:14 | 01:09:05 -00:17 |
| Sandbag Lunges | 05:13 | 01:15:37 | 05:41 -00:28 | 01:15:40 -00:03 |
| Running 8 | 08:36 | 01:20:50 | 07:14 +01:22 | 01:21:21 -00:31 |
| Wall Balls | 04:32 | 01:29:26 | 06:07 -01:35 | 01:28:35 +00:51 |
| Roxzone | 09:19 | 01:43:07 | 08:25 +00:54 | 01:43:07 |
Mhairi's best running lap was 00:05:46, indicating that she has good speed and endurance. However, there are areas for improvement, particularly in certain segments where she lost time compared to the average.
- Efficient Transitions: To minimize time lost in the Roxzone, Mhairi should practice efficient transitions between exercises during her training. This can include practicing quick equipment set-up and familiarizing herself with the layout of the racecourse to minimize navigation time.
- Mental Preparation: Mhairi should work on mental toughness and maintaining focus during the race. Setting goals for each segment and visualizing success can help her stay motivated and push through any challenges she may encounter.
Incorporating these strategies and focusing on the identified areas of improvement in her training routine can help Mhairi Sharkey enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Charles Veronique | 2024 Dallas | 01:43:37 | |
| Weimann Laura | 2022 Frankfurt | 01:43:35 | |
| Hartz Taylor | 2024 Chicago Navy Pier | 01:43:28 | |
| Cruz Angelica | 2023 Los Angeles | 01:42:59 | |
| Salzgeber Michaela | 2019 Nürnberg | 01:43:15 | |
| Williams Milly | 2024 Birmingham | 01:42:40 | |
| Bortel Annica | 2018 Hamburg | 01:43:06 | |
| Wilhelms Alexandra | 2018 Hamburg | 01:42:47 | |
| Maki Alyssa | 2024 Dallas | 01:43:21 | |
| Mauer Silja | 2018 Hamburg | 01:42:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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