Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wheawall Dan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wheawall Dan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wheawall Dan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wheawall Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 06:14 to 04:25 | 52.4% |
| Wall Balls | 01:02 | 06:27 to 05:25 | 29.8% |
| Run Total | 00:36 | 39:40 to 39:04 | 17.3% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wheawall Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:22 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:07 | 04:21 -00:14 | 04:22 +00:45 |
| Running 2 | 04:34 | 09:14 | 04:42 -00:08 | 08:43 +00:31 |
| Sled Push | 02:11 | 13:48 | 02:43 -00:32 | 13:25 +00:23 |
| Running 3 | 05:00 | 15:59 | 05:06 -00:06 | 16:08 -00:09 |
| Sled Pull | 04:05 | 20:59 | 04:32 -00:27 | 21:14 -00:15 |
| Running 4 | 05:07 | 25:04 | 05:04 +00:03 | 25:46 -00:42 |
| Burpees Broad Jump | 06:14 | 30:11 | 04:50 +01:24 | 30:50 -00:39 |
| Running 5 | 05:15 | 36:25 | 05:13 +00:02 | 35:40 +00:45 |
| Rowing | 04:36 | 41:40 | 04:40 -00:04 | 40:53 +00:47 |
| Running 6 | 04:43 | 46:16 | 05:06 -00:23 | 45:33 +00:43 |
| Farmers Carry | 01:41 | 50:59 | 02:02 -00:21 | 50:39 +00:20 |
| Running 7 | 04:45 | 52:40 | 05:04 -00:19 | 52:41 -00:01 |
| Sandbag Lunges | 04:14 | 57:25 | 04:42 -00:28 | 57:45 -00:20 |
| Running 8 | 05:12 | 01:01:39 | 05:33 -00:21 | 01:02:27 -00:48 |
| Wall Balls | 06:27 | 01:06:51 | 05:56 +00:31 | 01:08:00 -01:09 |
| Roxzone | 06:56 | 01:20:06 | 06:10 +00:46 | 01:20:06 |
Dan Wheawall has demonstrated a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 22% of 4107 athletes, and ranking in the top 27% of his age group (30-34).
It's evident that Dan has a strong proficiency in running, with a total running time that's 00:45 faster than average. This suggests that Dan is able to maintain a good pace throughout the race, and can be characterized as a more runner oriented athlete. His best running lap was 00:04:34 which is impressive.
However, in the initial running segment (Running 1), Dan was slower by 00:44 than the average, indicating that he might have started off a bit slow. But as the race progressed, he managed to catch up and even surpass the average pace in several segments.
Dan should focus on starting the race at a faster pace, especially in the initial running segment, as this could significantly improve his overall time. Additionally, working on transition times between exercises can help shave off valuable seconds from the roxzone.
For the strength-based segments, focusing on maintaining proper form can not only improve performance but also prevent potential injuries. In particular, during burpees and wall balls, ensuring a strong, stable core can provide the power needed without unnecessary energy expenditure.
Finally, considering Dan's strong running performance, he might benefit from a race strategy that places more emphasis on pacing the strength-based segments. By conserving energy during these segments, he can fully utilize his running ability to make up any lost time.
| Similar Athletes | |||
|---|---|---|---|
| Cuesta Igor | 2024 Bilbao | 01:20:14 | |
| Sambrook Duncan | 2024 Sports Direct HYROX London | 01:19:43 | |
| Gallea Quentin | 2023 München | 01:20:24 | |
| Klinkosch Marcel | 2024 Hamburg | 01:20:01 | |
| Hartmann Sven | 2023 München | 01:19:45 | |
| Taccaliti Fabio | 2024 Rimini | 01:19:37 | |
| Kurreck Manuel | 2024 Stuttgart | 01:20:15 | |
| Knoth Benjamin | 2023 Frankfurt | 01:19:53 | |
| Marcelissen Rob | 2023 Amsterdam | 01:20:26 | |
| Fugers Cris | 2024 Amsterdam | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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