Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hinz Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hinz Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hinz Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinz Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:11 | 50:15 to 39:04 | 99.9% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Hinz Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:21 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:26 | 04:20 -00:14 | 04:21 -00:55 |
| Running 2 | 05:53 | 07:32 | 04:41 +01:12 | 08:41 -01:09 |
| Sled Push | 02:13 | 13:25 | 02:42 -00:29 | 13:22 +00:03 |
| Running 3 | 07:31 | 15:38 | 05:05 +02:26 | 16:04 -00:26 |
| Sled Pull | 04:07 | 23:09 | 04:31 -00:24 | 21:09 +02:00 |
| Running 4 | 07:03 | 27:16 | 05:04 +01:59 | 25:40 +01:36 |
| Burpees Broad Jump | 04:19 | 34:19 | 04:47 -00:28 | 30:44 +03:35 |
| Running 5 | 06:51 | 38:38 | 05:12 +01:39 | 35:31 +03:07 |
| Rowing | 04:36 | 45:29 | 04:40 -00:04 | 40:43 +04:46 |
| Running 6 | 06:54 | 50:05 | 05:05 +01:49 | 45:23 +04:42 |
| Farmers Carry | 01:28 | 56:59 | 02:01 -00:33 | 50:28 +06:31 |
| Running 7 | 06:22 | 58:27 | 05:03 +01:19 | 52:29 +05:58 |
| Sandbag Lunges | 03:41 | 01:04:49 | 04:39 -00:58 | 57:32 +07:17 |
| Running 8 | 06:20 | 01:08:30 | 05:33 +00:47 | 01:02:11 +06:19 |
| Wall Balls | 05:00 | 01:14:50 | 05:53 -00:53 | 01:07:44 +07:06 |
| Roxzone | 15:26 | 01:19:39 | 06:02 +09:24 | 01:19:39 |
Thomas Hinz's performance in the 2024 Berlin HYROX race places him solidly in the top half of his age group and overall, indicating a well-rounded athlete with a balanced skill set. Notably, his total running time is exactly average, suggesting he has a hybrid profile that balances strength and running equally. Given this, it's clear Thomas maintains a steady pace throughout the race, avoiding the common pitfall of starting too fast or too slow. This pacing strategy serves him well, allowing for consistent performance across both running and strength segments.
By addressing these specific areas with targeted training and strategic race planning, Thomas Hinz has the potential to significantly improve his performance in future HYROX races. With dedication to refining his strengths and bolstering his weaknesses, he can aim for a top percentile finish in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Cámara Gabriel | 2024 Malaga | 01:19:18 | |
| Hall Kris | 2024 Manchester | 01:19:16 | |
| Bradwell Gaz | 2024 Manchester | 01:19:54 | |
| Bridda Marco | 2024 Milan | 01:20:05 | |
| Clarke Nick | 2022 Hong Kong | 01:19:35 | |
| Paans Jesse | 2024 Rotterdam | 01:19:29 | |
| Gradwell Daniel | 2024 Melbourne | 01:19:37 | |
| Steinbrunner Ryan | 2024 Dallas | 01:19:56 | |
| Harg David | 2024 Copenhagen | 01:19:33 | |
| Toftager Simon | 2024 Stockholm | 01:19:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:18:53 | |
| 2022 Bremen | 01:29:29 | |
| 2021 Hamburg | 01:35:55 | |
| 2022 Hamburg | 01:22:05 | |
| 2023 Hamburg | 01:23:07 | |
| 2023 Frankfurt | 01:22:24 | |
| 2024 Frankfurt | 01:16:55 | |
| 2024 Hamburg | 01:19:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
