Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bridda Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bridda Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bridda Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bridda Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 06:14 to 04:25 | 57.4% |
| Wall Balls | 00:33 | 05:58 to 05:25 | 17.4% |
| Sled Pull | 00:32 | 04:44 to 04:12 | 16.8% |
| Rowing | 00:08 | 04:43 to 04:35 | 4.2% |
| Run Total | 00:05 | 39:09 to 39:04 | 2.6% |
| Farmers Carry | 00:02 | 01:54 to 01:52 | 1.1% |
| Sandbag Lunges | 00:01 | 04:23 to 04:22 | 0.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Bridda Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:22 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:33 | 04:21 -00:08 | 04:22 +01:11 |
| Running 2 | 04:29 | 09:46 | 04:42 -00:13 | 08:43 +01:03 |
| Sled Push | 02:02 | 14:15 | 02:43 -00:41 | 13:25 +00:50 |
| Running 3 | 04:59 | 16:17 | 05:06 -00:07 | 16:08 +00:09 |
| Sled Pull | 04:44 | 21:16 | 04:32 +00:12 | 21:14 +00:02 |
| Running 4 | 04:47 | 26:00 | 05:04 -00:17 | 25:46 +00:14 |
| Burpees Broad Jump | 06:14 | 30:47 | 04:50 +01:24 | 30:50 -00:03 |
| Running 5 | 05:08 | 37:01 | 05:13 -00:05 | 35:40 +01:21 |
| Rowing | 04:43 | 42:09 | 04:40 +00:03 | 40:53 +01:16 |
| Running 6 | 05:03 | 46:52 | 05:06 -00:03 | 45:33 +01:19 |
| Farmers Carry | 01:54 | 51:55 | 02:02 -00:08 | 50:39 +01:16 |
| Running 7 | 05:06 | 53:49 | 05:04 +00:02 | 52:41 +01:08 |
| Sandbag Lunges | 04:23 | 58:55 | 04:42 -00:19 | 57:45 +01:10 |
| Running 8 | 04:08 | 01:03:18 | 05:33 -01:25 | 01:02:27 +00:51 |
| Wall Balls | 05:58 | 01:07:26 | 05:56 +00:02 | 01:08:00 -00:34 |
| Roxzone | 06:50 | 01:20:05 | 06:09 +00:41 | 01:20:05 |
Marco Bridda delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 336 out of 1371 athletes, placing him in the top 24%. In his age group (30-34), he ranked 102 out of 345, landing within the top 29%. His overall time was 01:20:05, with a total running time of 00:39:09, which is 01:26 faster than the average, indicating a strong running profile. Marco showed a fast start in the initial running segments, particularly in Running 8, which was significantly faster than average, suggesting he has the capability to pace well when required. However, some pacing adjustments may be beneficial as he started slower than average in Running 1, potentially indicating a conservative start or need for better warm-up strategies. Overall, Marco demonstrates a hybrid profile with strengths in running and some strength components, but with room for improvement in specific strength and transition segments.
| Similar Athletes | |||
|---|---|---|---|
| Besnard Gaël | 2024 Bordeaux | 01:19:51 | |
| Bloomfield Tim | 2024 Sports Direct HYROX London | 01:20:09 | |
| Aegerter Henning J | 2023 Hamburg | 01:19:44 | |
| Yilmaz Fikret | 2023 Rotterdam | 01:20:25 | |
| Brien Jack | 2024 London | 01:20:31 | |
| Buenk Peter | 2024 Amsterdam | 01:20:03 | |
| Hamilton Kyle | 2024 Birmingham | 01:20:26 | |
| Koh Brandon | 2023 Hong Kong | 01:20:18 | |
| De Celis Barroso Ángel | 2024 Malaga | 01:19:45 | |
| Assis David | 2023 Birmingham | 01:19:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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