Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Besnard Gaël's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Besnard Gaël hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Besnard Gaël’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Besnard Gaël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 40:30 to 39:04 | 52.1% |
| Burpees Broad Jump | 00:34 | 04:59 to 04:25 | 20.6% |
| Farmers Carry | 00:28 | 02:20 to 01:52 | 17.0% |
| Sled Pull | 00:16 | 04:28 to 04:12 | 9.7% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Besnard Gaël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:21 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:43 | 04:21 -00:08 | 04:21 +00:22 |
| Running 2 | 04:21 | 08:56 | 04:42 -00:21 | 08:42 +00:14 |
| Sled Push | 02:23 | 13:17 | 02:43 -00:20 | 13:24 -00:07 |
| Running 3 | 05:17 | 15:40 | 05:05 +00:12 | 16:07 -00:27 |
| Sled Pull | 04:28 | 20:57 | 04:32 -00:04 | 21:12 -00:15 |
| Running 4 | 05:18 | 25:25 | 05:05 +00:13 | 25:44 -00:19 |
| Burpees Broad Jump | 04:59 | 30:43 | 04:47 +00:12 | 30:49 -00:06 |
| Running 5 | 05:09 | 35:42 | 05:13 -00:04 | 35:36 +00:06 |
| Rowing | 04:36 | 40:51 | 04:40 -00:04 | 40:49 +00:02 |
| Running 6 | 05:14 | 45:27 | 05:05 +00:09 | 45:29 -00:02 |
| Farmers Carry | 02:20 | 50:41 | 02:02 +00:18 | 50:34 +00:07 |
| Running 7 | 05:05 | 53:01 | 05:04 +00:01 | 52:36 +00:25 |
| Sandbag Lunges | 04:04 | 58:06 | 04:40 -00:36 | 57:40 +00:26 |
| Running 8 | 05:27 | 01:02:10 | 05:32 -00:05 | 01:02:20 -00:10 |
| Wall Balls | 05:02 | 01:07:37 | 05:54 -00:52 | 01:07:52 -00:15 |
| Roxzone | 07:21 | 01:19:51 | 06:05 +01:16 | 01:19:51 |
Gaël Besnard demonstrated a commendable performance in the 2024 Bordeaux Hyrox race, finishing in the top 17% of all athletes and the top 23% within his age group. His overall time of 01:19:51 signifies a well-prepared athlete with a balanced skill set. Gaël's total running time was marginally faster than average, indicating a slight lean towards a runner's profile. However, his performance in the Roxzone, which was significantly slower than average, suggests that there is room for improvement in overall fitness and transition efficiency. Gaël's best segments were the Sled Push, Sandbag Lunges, and Wall Balls, highlighting his strength capabilities. Conversely, his pacing at the start was slower than average, which could indicate a conservative strategy or an area for potential improvement.
By addressing these specific areas of improvement with targeted training and strategic race planning, Gaël Besnard can enhance his performance in future races. Focusing on increasing his efficiency in transitions, refining his approach to specific exercises, and optimizing his race pacing strategy will be key to climbing the ranks in his age group and overall standings.
| Similar Athletes | |||
|---|---|---|---|
| Van Kempen JanWillem | 2024 Rotterdam | 01:19:55 | |
| Burton Dan | 2024 Sports Direct HYROX London | 01:19:33 | |
| Moll Maurice | 2024 Rotterdam | 01:19:42 | |
| Swindells Max | 2023 Stockholm | 01:19:57 | |
| Arthemise Ludovic | 2024 Paris | 01:20:00 | |
| Smith Russell | 2024 London | 01:19:55 | |
| Jackson Ty | 2022 Dallas | 01:19:48 | |
| Delen Tim | 2022 Amsterdam | 01:20:13 | |
| Garcia Yoilan | 2023 Houston | 01:19:54 | |
| Spenger Philipp | 2024 Paris | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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