Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wegener Bernd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wegener Bernd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegener Bernd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegener Bernd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 50:08 to 47:59 | 73.3% |
| Wall Balls | 00:47 | 08:37 to 07:50 | 26.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wegener Bernd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:09 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:08 | 04:40 -00:19 | 05:09 -00:01 |
| Running 2 | 05:32 | 09:29 | 05:36 -00:04 | 09:49 -00:20 |
| Sled Push | 02:53 | 15:01 | 03:24 -00:31 | 15:25 -00:24 |
| Running 3 | 06:06 | 17:54 | 06:08 -00:02 | 18:49 -00:55 |
| Sled Pull | 05:18 | 24:00 | 05:53 -00:35 | 24:57 -00:57 |
| Running 4 | 06:24 | 29:18 | 06:06 +00:18 | 30:50 -01:32 |
| Burpees Broad Jump | 06:05 | 35:42 | 06:39 -00:34 | 36:56 -01:14 |
| Running 5 | 06:44 | 41:47 | 06:23 +00:21 | 43:35 -01:48 |
| Rowing | 04:34 | 48:31 | 05:09 -00:35 | 49:58 -01:27 |
| Running 6 | 06:17 | 53:05 | 06:14 +00:03 | 55:07 -02:02 |
| Farmers Carry | 01:42 | 59:22 | 02:32 -00:50 | 01:01:21 -01:59 |
| Running 7 | 06:21 | 01:01:04 | 06:11 +00:10 | 01:03:53 -02:49 |
| Sandbag Lunges | 05:56 | 01:07:25 | 06:17 -00:21 | 01:10:04 -02:39 |
| Running 8 | 07:40 | 01:13:21 | 07:12 +00:28 | 01:16:21 -03:00 |
| Wall Balls | 08:37 | 01:21:01 | 08:15 +00:22 | 01:23:33 -02:32 |
| Roxzone | 11:03 | 01:40:32 | 08:44 +02:19 | 01:40:32 |
- Efficient transitions: Bernd Wegener should focus on minimizing the time spent transitioning between exercise zones. Practicing smooth and quick transitions during training can help him save valuable time during the race. Additionally, he can strategize his approach to each exercise zone to minimize rest time and optimize performance.
- Strategic rest periods: While it is important to push oneself during the race, Bernd Wegener should also incorporate strategic rest periods to avoid burnout. By strategically planning when to push and when to recover, he can maintain a steady pace and perform at his best throughout the race.
- Mental preparation: Developing mental toughness and a positive mindset is crucial for a successful race. Bernd Wegener should practice visualization techniques and positive self-talk to stay focused and motivated during the race. This mental preparation can help him overcome challenges and push through fatigue.
In conclusion, Bernd Wegener demonstrated strong performance in the 2021 Hamburg Hyrox race, achieving a top position in his age group. To further enhance his performance, he should focus on improving his overall fitness, specifically his running endurance and speed. Additionally, he should work on reducing transition times, developing upper body and core strength for the Wall Balls segment, and optimizing his running form. By implementing these strategies and incorporating specific exercises and drills into his training routine, Bernd Wegener can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Irick Brad | 2022 London | 01:40:56 | |
| Montgomery Lawrence | 2023 New York | 01:40:26 | |
| Toner David | 2022 London | 01:40:52 | |
| Downey Alfie | 2023 London | 01:40:21 | |
| Ball Jack | 2024 Birmingham | 01:40:41 | |
| COLOMBELLLI ADRIANO | 2023 Rimini | 01:40:16 | |
| Mccrae Keith | 2024 Amsterdam | 01:40:28 | |
| Brennan Sean | 2024 Stockholm | 01:40:18 | |
| Mowrey Jacob | 2023 Dallas | 01:40:49 | |
| Haggar Dylan | 2023 Birmingham | 01:40:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:55:29 | |
| 2019 Leipzig | 01:33:03 | |
| 2021 Stuttgart | 01:37:36 | |
| 2021 Amsterdam | 01:37:26 | |
| 2022 Bremen | 01:28:02 | |
| 2022 Frankfurt | 01:29:19 | |
| 2022 München | 01:32:21 | |
| 2022 Las Vegas | 01:45:06 | |
| 2019 Hamburg | 01:40:00 | |
| 2024 Karlsruhe | 01:44:06 | |
| 2024 Berlin | 01:33:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
