Wegener Bernd Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 65-69 #130002 01:32:21 🥇 in AG | Top 100.0% 176th | Top 68.0%
+02:46
48:21
Run Total
+00:22
06:03
Avg. Lap
+00:14
05:02
Best Lap
-02:05
37:04
Workout Total
-00:15
04:38
Avg. Workout
-00:40
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wegener Bernd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wegener Bernd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegener Bernd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegener Bernd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

04:04 Potential Improvement 81.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:04 48:21 to 44:17 81.6%
Wall Balls 00:42 07:27 to 06:45 14.0%
Sled Push 00:13 03:12 to 02:59 4.3%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Burpees Broad Jump 00:00 05:23 to 05:23 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Sandbag Lunges 00:00 05:16 to 05:16 0.0%

Splits Time

Wegener Bernd Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:48 +00:14 00:00 +00:00
Ski Erg 04:27 05:02 04:33 -00:06 04:48 +00:14
Running 2 05:48 09:29 05:16 +00:32 09:21 +00:08
Sled Push 03:12 15:17 03:08 +00:04 14:37 +00:40
Running 3 06:08 18:29 05:46 +00:22 17:45 +00:44
Sled Pull 05:05 24:37 05:23 -00:18 23:31 +01:06
Running 4 06:09 29:42 05:44 +00:25 28:54 +00:48
Burpees Broad Jump 05:23 35:51 05:58 -00:35 34:38 +01:13
Running 5 06:12 41:14 05:56 +00:16 40:36 +00:38
Rowing 04:33 47:26 04:58 -00:25 46:32 +00:54
Running 6 06:07 51:59 05:47 +00:20 51:30 +00:29
Farmers Carry 01:41 58:06 02:22 -00:41 57:17 +00:49
Running 7 06:11 59:47 05:44 +00:27 59:39 +00:08
Sandbag Lunges 05:16 01:05:58 05:34 -00:18 01:05:23 +00:35
Running 8 06:48 01:11:14 06:31 +00:17 01:10:57 +00:17
Wall Balls 07:27 01:18:02 07:13 +00:14 01:17:28 +00:34
Roxzone 07:00 01:32:21 07:40 -00:40 01:32:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bernd Wegener performed well in the 2022 München Hyrox race, finishing with an overall rank of 176 out of 353 athletes. He achieved the top rank in his age group, which is commendable. His overall time of 01:32:21 reflects a strong effort, but there are areas where he can improve to enhance his performance in future races.

Segments to Improve


1. Running 2:
Bernd's time of 00:05:48 in Running 2 was 00:35 slower than the average. To improve this segment, he should focus on his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, will help him increase his running speed. Additionally, including hill training and incorporating strength exercises like squats and lunges into his routine will improve his leg strength and overall running performance.

2. Running 7:
Bernd's time of 00:06:11 in Running 7 was 00:28 slower than the average. This segment also requires improvement in running speed and endurance. Similar training strategies mentioned above, such as interval training and hill training, can be applied here as well. Additionally, focusing on maintaining a consistent pace throughout the race will help Bernd improve his overall performance in this segment.

3. Running 4:
Bernd's time of 00:06:09 in Running 4 was 00:25 slower than the average. To enhance his performance in this segment, he should work on improving his running endurance and maintaining a steady pace. Incorporating long-distance runs into his training routine will help him build endurance. Tempo runs and fartlek training can also be beneficial in improving speed and maintaining a steady pace.

Strategies


1. Pacing:
Bernd should focus on maintaining a consistent pace throughout the race to avoid burning out early. By pacing himself properly, he can ensure that he has enough energy and endurance for each segment.

2. Transition Efficiency:
To optimize his performance, Bernd should work on improving his transition time between segments. This can be achieved through practicing smooth and quick transitions during training. Setting up mock transition areas and timing himself during practice sessions will help him identify areas where he can save time.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Bernd should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.

4. Pre-race Nutrition and Hydration:
Proper nutrition and hydration before the race are crucial for optimal performance. Bernd should ensure he is properly fueled and hydrated leading up to the race to maximize his energy levels and endurance.

By implementing these strategies and focusing on improving the identified segments, Bernd Wegener can enhance his performance in future Hyrox races. Consistent training, proper pacing, and mental preparation will contribute to his success in achieving his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alers Gregori 2024 Sports Direct HYROX London 01:32:25
Vrba Bastian 2024 Frankfurt 01:32:22
Lowe Alan 2024 Poznan 01:32:45
Luna Juan 2024 Ciudad de Mexico 01:32:19
Janßen Henning 2024 Hamburg 01:32:51
Sbardellati Nicola 2024 Turin 01:31:51
Rivas Cid Alberto 2022 London 01:32:48
Marino Francesco 2024 Rimini 01:32:37
Mayntz Nicolas 2022 Essen 01:31:57
Rigall Calvo Marti 2024 Madrid 01:32:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:55:29
2019 Leipzig 01:33:03
2021 Stuttgart 01:37:36
2022 Bremen 01:28:02
2021 Amsterdam 01:37:26
2022 Frankfurt 01:29:19
2021 Hamburg 01:40:32
2022 Las Vegas 01:45:06
2019 Hamburg 01:40:00
2024 Karlsruhe 01:44:06
2024 Berlin 01:33:53

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