Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ball Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ball Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ball Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ball Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:42 | 08:29 to 05:47 | 41.2% |
| Wall Balls | 02:13 | 10:03 to 07:50 | 33.8% |
| Burpees Broad Jump | 00:55 | 07:26 to 06:31 | 14.0% |
| Sled Push | 00:21 | 03:44 to 03:23 | 5.3% |
| Sandbag Lunges | 00:18 | 06:21 to 06:03 | 4.6% |
| Farmers Carry | 00:04 | 02:34 to 02:30 | 1.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 43:14 to 43:14 | 0.0% |
| Ball Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:08 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:32 | 04:40 -00:22 | 05:08 +00:24 |
| Running 2 | 04:49 | 09:50 | 05:37 -00:48 | 09:48 +00:02 |
| Sled Push | 03:44 | 14:39 | 03:25 +00:19 | 15:25 -00:46 |
| Running 3 | 05:10 | 18:23 | 06:08 -00:58 | 18:50 -00:27 |
| Sled Pull | 08:29 | 23:33 | 05:53 +02:36 | 24:58 -01:25 |
| Running 4 | 05:05 | 32:02 | 06:07 -01:02 | 30:51 +01:11 |
| Burpees Broad Jump | 07:26 | 37:07 | 06:41 +00:45 | 36:58 +00:09 |
| Running 5 | 05:33 | 44:33 | 06:24 -00:51 | 43:39 +00:54 |
| Rowing | 04:58 | 50:06 | 05:09 -00:11 | 50:03 +00:03 |
| Running 6 | 05:17 | 55:04 | 06:14 -00:57 | 55:12 -00:08 |
| Farmers Carry | 02:34 | 01:00:21 | 02:33 +00:01 | 01:01:26 -01:05 |
| Running 7 | 05:24 | 01:02:55 | 06:12 -00:48 | 01:03:59 -01:04 |
| Sandbag Lunges | 06:21 | 01:08:19 | 06:16 +00:05 | 01:10:11 -01:52 |
| Running 8 | 06:26 | 01:14:40 | 07:15 -00:49 | 01:16:27 -01:47 |
| Wall Balls | 10:03 | 01:21:06 | 08:13 +01:50 | 01:23:42 -02:36 |
| Roxzone | 09:38 | 01:40:41 | 08:46 +00:52 | 01:40:41 |
Jack Ball, in the 2024 Birmingham HYROX event, exhibited a commendable performance in the running segments, signifying a runner profile. His total running time of 00:43:14 was 06:03 faster than the average, despite starting slower on Running 1. Remarkably, he managed to maintain a fast pace throughout the running segments, consistently finishing faster than the average. His best running lap was 00:04:49, which is quite impressive. However, his overall performance suggests a need to improve his strength exercises, particularly in the sled pull, wall balls, and burpees broad jump segments.
Jack should consider adopting the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Wittman Mike | 2024 Fort Lauderdale | 01:40:55 | |
| Armstrong Greg | 2024 Melbourne | 01:41:03 | |
| Schimzack Florian | 2018 Hamburg | 01:40:19 | |
| Jackson Alex | 2024 Dublin | 01:40:22 | |
| Stretz Sebastian | 2023 München | 01:40:30 | |
| Keck Shaun | 2019 Frankfurt | 01:40:41 | |
| Nouwens Tim | 2024 Maastricht | 01:41:02 | |
| Barkan Richard | 2021 New York | 01:40:29 | |
| Basenghi Giovanni | 2024 Rimini | 01:40:49 | |
| Falo David | 2024 Bilbao | 01:40:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:31:26 | |
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