Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:00 (From 04:21 to 02:21) | 30.8% |
| Sled Pull | 01:49 (From 05:51 to 04:02) | 28.0% |
| Wall Balls | 01:47 (From 06:59 to 05:12) | 27.5% |
| Rowing | 00:30 (From 05:02 to 04:32) | 7.7% |
| BBJ | 00:19 (From 04:31 to 04:12) | 4.9% |
| Sandbag Lunges | 00:04 (From 04:16 to 04:12) | 1.0% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Run Total | 00:00 (From 36:39 to 36:39) | 0.0% |
| Trehern Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:18 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:53 | 04:19 -00:08 | 04:18 -00:25 |
| Running 2 | 04:30 | 08:04 | 04:36 -00:06 | 08:37 -00:33 |
| Sled Push | 04:21 | 12:34 | 02:40 +01:41 | 13:13 -00:39 |
| Running 3 | 04:37 | 16:55 | 04:59 -00:22 | 15:53 +01:02 |
| Sled Pull | 05:51 | 21:32 | 04:26 +01:25 | 20:52 +00:40 |
| Running 4 | 04:36 | 27:23 | 04:58 -00:22 | 25:18 +02:05 |
| Burpees Broad Jump | 04:31 | 31:59 | 04:37 -00:06 | 30:16 +01:43 |
| Running 5 | 04:41 | 36:30 | 05:06 -00:25 | 34:53 +01:37 |
| Rowing | 05:02 | 41:11 | 04:38 +00:24 | 39:59 +01:12 |
| Running 6 | 04:49 | 46:13 | 05:00 -00:11 | 44:37 +01:36 |
| Farmers Carry | 01:34 | 51:02 | 02:00 -00:26 | 49:37 +01:25 |
| Running 7 | 04:45 | 52:36 | 04:59 -00:14 | 51:37 +00:59 |
| Sandbag Lunges | 04:16 | 57:21 | 04:32 -00:16 | 56:36 +00:45 |
| Running 8 | 04:51 | 01:01:37 | 05:26 -00:35 | 01:01:08 +00:29 |
| Wall Balls | 06:59 | 01:06:28 | 05:42 +01:17 | 01:06:34 -00:06 |
| Roxzone | 04:51 | 01:18:11 | 05:55 -01:04 | 01:18:11 |
- Transition Efficiency: To further enhance his performance, Paul should focus on improving his transition time between segments. By minimizing the time spent in the roxzone, he can gain valuable seconds. Incorporating specific transition drills into his training routine, such as practicing quick equipment changes and efficient movement between stations, will help him improve his overall race time.
- Hybrid Training: While Paul excels in running, it is important for him to maintain a balanced training approach. Incorporating strength training exercises and drills that target his weaknesses, such as the sled push, sled pull, wall balls, rowing, and burpees broad jump, will help him improve his overall performance and become a more well-rounded athlete.
By implementing these training strategies and techniques, Paul Trehern can continue to improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Artelt Thomas | 2024 Köln | 01:18:23 | |
| Van Hest Jan | 2023 Amsterdam | 01:18:09 | |
| Kowalski Christian | 2024 Hamburg | 01:18:29 | |
| Li Pak Ho | 2022 Hong Kong | 01:18:26 | |
| González Rodriguez Abel Aarón | 2024 Malaga | 01:17:52 | |
| Azadeh Namini Darius Marc | 2024 Hong Kong | 01:18:28 | |
| Stewart Harley | 2024 Melbourne | 01:17:54 | |
| Tischler Matthias | 2022 Wien | 01:18:07 | |
| Ahmed Oussema | 2023 Dubai | 01:18:16 | |
| Harrison Ellis | 2024 Paris | 01:18:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Trehern Paul
