Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Li Pak Ho's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Li Pak Ho hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Li Pak Ho’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Li Pak Ho's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:19 | 43:37 to 38:18 | 77.8% |
| Wall Balls | 00:56 | 06:10 to 05:14 | 13.7% |
| Farmers Carry | 00:16 | 02:05 to 01:49 | 3.9% |
| Sled Pull | 00:12 | 04:16 to 04:04 | 2.9% |
| Sled Push | 00:07 | 02:29 to 02:22 | 1.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Li Pak Ho | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:19 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:01 | 04:20 -00:11 | 04:19 -00:18 |
| Running 2 | 05:20 | 08:10 | 04:37 +00:43 | 08:39 -00:29 |
| Sled Push | 02:29 | 13:30 | 02:40 -00:11 | 13:16 +00:14 |
| Running 3 | 05:43 | 15:59 | 05:00 +00:43 | 15:56 +00:03 |
| Sled Pull | 04:16 | 21:42 | 04:26 -00:10 | 20:56 +00:46 |
| Running 4 | 05:38 | 25:58 | 04:59 +00:39 | 25:22 +00:36 |
| Burpees Broad Jump | 03:21 | 31:36 | 04:38 -01:17 | 30:21 +01:15 |
| Running 5 | 05:46 | 34:57 | 05:07 +00:39 | 34:59 -00:02 |
| Rowing | 04:24 | 40:43 | 04:39 -00:15 | 40:06 +00:37 |
| Running 6 | 05:40 | 45:07 | 05:01 +00:39 | 44:45 +00:22 |
| Farmers Carry | 02:05 | 50:47 | 02:01 +00:04 | 49:46 +01:01 |
| Running 7 | 05:43 | 52:52 | 05:00 +00:43 | 51:47 +01:05 |
| Sandbag Lunges | 03:54 | 58:35 | 04:33 -00:39 | 56:47 +01:48 |
| Running 8 | 05:46 | 01:02:29 | 05:27 +00:19 | 01:01:20 +01:09 |
| Wall Balls | 06:10 | 01:08:15 | 05:44 +00:26 | 01:06:47 +01:28 |
| Roxzone | 04:01 | 01:18:26 | 05:55 -01:54 | 01:18:26 |
Pak Ho Li's total running time of 00:00:00 is particularly noteworthy, as it is 38:33 faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap time was 00:04:01, which was 00:10 faster than the average. This demonstrates his ability to maintain a fast pace and efficiency during the running segments.
To address these areas of improvement, specific training strategies and techniques can be implemented:
1. Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7: These segments consistently showed slower times compared to the average. To improve these running segments, Pak Ho Li should focus on increasing his endurance and speed. Interval training, such as tempo runs and fartlek runs, can help improve his overall running performance. Additionally, incorporating hill sprints and incline treadmill workouts can enhance his ability to handle challenging terrains during the race.
2. Wall Balls: Pak Ho Li's time in this segment was 00:22 slower than the average. To improve his performance in Wall Balls, he should focus on building strength and endurance in his lower body and core. Exercises such as squats, lunges, and plyometric movements can help improve his power and explosiveness. Additionally, practicing proper form and technique for wall balls is crucial to maximize efficiency and minimize wasted energy during the race.
3. Running 8: Pak Ho Li's time in this segment was 00:12 slower than the average. To improve his performance in this final running segment, he should continue to focus on endurance training and maintaining a strong pace. Incorporating longer distance runs and tempo runs into his training routine can help improve his ability to sustain speed and power towards the end of the race.
In conclusion, Pak Ho Li showcased impressive performance in the 2022 Hong Kong Hyrox race. His strong running profile and overall rank demonstrate his dedication to fitness and training. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fokes Simon | 2024 Rimini | 01:18:15 | |
| Thrasyvoulou Constandinos | 2024 Malaga | 01:18:44 | |
| Schittenhelm Florian | 2022 Frankfurt | 01:18:37 | |
| Marshall Richard | 2024 Birmingham | 01:18:02 | |
| Vogel Gaston | 2024 Maastricht | 01:18:29 | |
| Williams Bailey | 2024 Melbourne | 01:18:53 | |
| Miholics Imre | 2022 Essen | 01:18:56 | |
| Stedman Jamie | 2024 Birmingham | 01:18:17 | |
| DAlessandro Bryan | 2024 Dallas | 01:18:37 | |
| Del Valle Daniel | 2023 Madrid | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:20:03 | |
| 2023 Hong Kong | 01:21:22 | |
| 2023 Hong Kong | 01:28:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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