Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Ellis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Ellis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Ellis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Ellis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:18 | 06:30 to 04:12 | 56.1% |
| Wall Balls | 00:56 | 06:08 to 05:12 | 22.8% |
| Sled Pull | 00:25 | 04:27 to 04:02 | 10.2% |
| Rowing | 00:21 | 04:53 to 04:32 | 8.5% |
| Farmers Carry | 00:06 | 01:54 to 01:48 | 2.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 37:45 to 37:45 | 0.0% |
| Harrison Ellis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:18 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:36 | 04:19 -00:06 | 04:18 -00:42 |
| Running 2 | 04:23 | 07:49 | 04:36 -00:13 | 08:37 -00:48 |
| Sled Push | 02:11 | 12:12 | 02:38 -00:27 | 13:13 -01:01 |
| Running 3 | 04:43 | 14:23 | 04:59 -00:16 | 15:51 -01:28 |
| Sled Pull | 04:27 | 19:06 | 04:24 +00:03 | 20:50 -01:44 |
| Running 4 | 04:45 | 23:33 | 04:58 -00:13 | 25:14 -01:41 |
| Burpees Broad Jump | 06:30 | 28:18 | 04:36 +01:54 | 30:12 -01:54 |
| Running 5 | 05:05 | 34:48 | 05:06 -00:01 | 34:48 +00:00 |
| Rowing | 04:53 | 39:53 | 04:38 +00:15 | 39:54 -00:01 |
| Running 6 | 04:59 | 44:46 | 04:59 +00:00 | 44:32 +00:14 |
| Farmers Carry | 01:54 | 49:45 | 01:59 -00:05 | 49:31 +00:14 |
| Running 7 | 04:51 | 51:39 | 04:58 -00:07 | 51:30 +00:09 |
| Sandbag Lunges | 04:06 | 56:30 | 04:32 -00:26 | 56:28 +00:02 |
| Running 8 | 05:27 | 01:00:36 | 05:25 +00:02 | 01:01:00 -00:24 |
| Wall Balls | 06:08 | 01:06:03 | 05:42 +00:26 | 01:06:25 -00:22 |
| Roxzone | 05:57 | 01:18:01 | 05:54 +00:03 | 01:18:01 |
Ellis Harrison showed a strong performance in the 2024 Paris Hyrox race, finishing in the top 26% of a total of 1579 athletes. His overall time was 01:18:01, and he was particularly strong in the running segments, achieving a total running time of 00:37:45 which was 01:45 faster than the average. His best running lap was impressive at 00:04:23. Ellis started off the race well, with his time for Running 1 being 00:42 faster than average. His pacing was consistent throughout the race, with his running segments generally faster than the average. Based on his results, Ellis appears to have a runner profile, with his strengths lying in the running segments.
Despite his strong performance, there are several segments where Ellis could focus on improving. These include the Burpees Broad Jump, Wall Balls, Roxzone, Sled Pull, and Rowing segments.
Going forward, Ellis should continue to leverage his strength in running, but also focus on the areas identified for improvement. During the race, he should aim to start strong, maintain a steady pace, and ensure quick transitions between exercises. Additionally, proper form should be maintained throughout to ensure efficiency and prevent injuries. Lastly, Ellis should also focus on his endurance, particularly in the more challenging segments, to ensure a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Walker Vincent | 2024 Sports Direct HYROX London | 01:18:26 | |
| Bonser Ricky | 2023 Birmingham | 01:17:39 | |
| Hidalgo Luis | 2022 London | 01:18:09 | |
| Haddadi Camil | 2024 Marseille | 01:17:43 | |
| Falke Aaron | 2024 Karlsruhe | 01:17:39 | |
| Burann Dominic | 2023 Frankfurt | 01:18:15 | |
| Stanislaw Mario | 2024 Hamburg | 01:18:26 | |
| Stratton Jimmy | 2024 Washington - North American Championships | 01:18:00 | |
| Balks Christopher | 2021 Hamburg | 01:18:25 | |
| Cunha Renato | 2024 Bilbao | 01:17:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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