Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 21 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stewart Kerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Kerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Kerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Kerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 57:33 to 52:41 | 49.6% |
| Burpees Broad Jump | 03:11 | 10:39 to 07:28 | 32.4% |
| Sandbag Lunges | 01:01 | 08:17 to 07:16 | 10.4% |
| Farmers Carry | 00:39 | 04:31 to 03:52 | 6.6% |
| Rowing | 00:06 | 05:48 to 05:42 | 1.0% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 09:13 to 09:13 | 0.0% |
| Stewart Kerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:04 | 00:00 | 05:50 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:15 | 07:04 | 05:14 +00:01 | 05:50 +01:14 |
| Running 2 | 06:15 | 12:19 | 06:05 +00:10 | 11:04 +01:15 |
| Sled Push | 04:19 | 18:34 | 06:18 -01:59 | 17:09 +01:25 |
| Running 3 | 06:45 | 22:53 | 06:39 +00:06 | 23:27 -00:34 |
| Sled Pull | 06:22 | 29:38 | 10:00 -03:38 | 30:06 -00:28 |
| Running 4 | 07:09 | 36:00 | 06:42 +00:27 | 40:06 -04:06 |
| Burpees Broad Jump | 10:39 | 43:09 | 08:02 +02:37 | 46:48 -03:39 |
| Running 5 | 07:26 | 53:48 | 06:52 +00:34 | 54:50 -01:02 |
| Rowing | 05:48 | 01:01:14 | 05:42 +00:06 | 01:01:42 -00:28 |
| Running 6 | 07:07 | 01:07:02 | 06:39 +00:28 | 01:07:24 -00:22 |
| Farmers Carry | 04:31 | 01:14:09 | 03:42 +00:49 | 01:14:03 +00:06 |
| Running 7 | 07:30 | 01:18:40 | 06:46 +00:44 | 01:17:45 +00:55 |
| Sandbag Lunges | 08:17 | 01:26:10 | 08:43 -00:26 | 01:24:31 +01:39 |
| Running 8 | 08:22 | 01:34:27 | 08:02 +00:20 | 01:33:14 +01:13 |
| Wall Balls | 09:13 | 01:42:49 | 13:28 -04:15 | 01:41:16 +01:33 |
| Roxzone | 11:47 | 02:03:39 | 08:55 +02:52 | 02:03:39 |
Kerry Stewart's performance in the 2024 Birmingham Hyrox race was commendable, placing in the top 32% of all athletes and the top 28% in her age group. Her overall time was 02:03:39, and she demonstrated impressive strength in certain areas. Particularly noteworthy was her performance in the Sled Push and Sled Pull segments, where she finished far quicker than the average. This suggests a strong athlete profile. However, her total running time was slower than average, indicating a need for improvement in her running training. Additionally, she appeared to start slower in the early running segments compared to the average, possibly indicating a pacing issue.
Based on the splits analysis, the most significant areas for improvement are the Roxzone, Run Total, Burpees Broad Jump, and Farmers Carry segments.
Improved pacing throughout the race could help Kerry save energy and prevent early fatigue. Starting slower and gradually increasing her pace could help maintain stamina throughout the race. Also, focusing on efficient technique during the strength segments, particularly the Sled Push and Pull, could conserve energy for the running segments. Additionally, practicing transitions between segments during training could help reduce time spent in the Roxzone. Finally, incorporating regular rest and recovery periods into her training routine can help avoid overtraining and injury, ensuring she is in optimal condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Campion Britney | 2023 Manchester | 02:03:46 | |
| Mattingly Haven | 2023 Chicago | 02:03:29 | |
| Mulholland Holly | 2024 Birmingham | 02:03:45 | |
| Woods Alexandra | 2023 Frankfurt | 02:03:48 | |
| Flores Sofia | 2024 Sports Direct HYROX London | 02:03:31 | |
| Korzak Dita | 2024 World Championships Nice | 02:04:05 | |
| Mcgranaghan Joanne | 2024 Glasgow | 02:03:24 | |
| Bergin Caitríona | 2023 Dublin | 02:03:10 | |
| Jordan Grace | 2024 London | 02:03:47 | |
| Gallegos Ashby Evelyn | 2024 Poznan | 02:03:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:37:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
