Flores Sofia Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 19 similar athletes.

Season 6 2024 Sports Direct HYROX London (3094) HYROX PRO (73) Flores Sofia

ESP W 30-34 #185042 02:03:31 26th in AG | Top 35.6% 114th | Top 32.0%

Performance Highlights

Workout Total 53:17 -07:05
Running Total 01:03:38 +08:10
Roxzone 06:36 -02:39
Average Lap 07:57 +01:13
Best Lap 06:11 -00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Flores Sofia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Sofia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Sofia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Sofia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 10:20 63.7%
Sled Push 89 03:40 22.6%
Wall Balls 65 01:18 8.0%
Sled Pull 36 00:38 3.9%
Ski Erg 71 00:17 1.7%
Burpees Broad Jump 18 00:00 0.0%
Rowing 0 00:00 0.0%
Farmers Carry 18 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%
Roxzone 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 10:33 10:33 05:35 +04:58 05:35 +04:58
Ski Erg 05:19 15:52 05:13 +00:06 10:48 +05:04
Running 2 06:11 22:03 05:55 +00:16 16:43 +05:20
Sled Push 07:59 30:02 05:44 +02:15 22:27 +07:35
Running 3 07:48 37:50 06:31 +01:17 28:58 +08:52
Sled Pull 08:27 46:17 09:58 -01:31 38:56 +07:21
Running 4 07:29 53:46 06:36 +00:53 45:32 +08:14
Burpees Broad Jump 06:17 01:00:03 07:48 -01:31 53:20 +06:43
Running 5 07:45 01:07:48 07:03 +00:42 01:00:23 +07:25
Rowing 05:22 01:13:10 05:49 -00:27 01:06:12 +06:58
Running 6 07:15 01:20:25 07:30 -00:15 01:13:42 +06:43
Farmers Carry 03:03 01:23:28 03:41 -00:38 01:17:23 +06:05
Running 7 07:14 01:30:42 06:45 +00:29 01:24:08 +06:34
Sandbag Lunges 05:04 01:35:46 08:37 -03:33 01:32:45 +03:01
Running 8 09:23 01:45:09 07:59 +01:24 01:40:44 +04:25
Wall Balls 11:46 01:56:55 13:32 -01:46 01:54:16 +02:39
Roxzone 06:36 02:03:31 09:15 -02:39 02:03:31

Comparing with 19 athletes

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Similar Athletes
Beardmore Leah 2023 London 02:03:03 Compare
Cook Chloe 2023 London 02:03:04 Compare
Meneses Paula 2024 Ciudad de Mexico 02:03:06 Compare
Bergin Caitríona 2023 Dublin 02:03:10 Compare
Garvey Sinead 2024 Dublin 02:03:13 Compare
Willman Katey 2023 New York 02:03:17 Compare
Mcgranaghan Joanne 2024 Glasgow 02:03:24 Compare
Gallegos Ashby Evelyn 2024 Poznan 02:03:25 Compare
Mattingly Haven 2023 Chicago 02:03:29 Compare
Flores Sofia 2024 Sports Direct HYROX London 02:03:31 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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