Campion Britney Performance Analysis

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 22 similar athletes.

Season 22/23 2023 Manchester (1071) HYROX PRO (143) Women (46) Campion Britney

GBR GBR Flag Women Woman U24 #104033 02:03:46 7th in AG | Top 100.0% 44th | Top 95.7%

Performance Highlights

+01:26
56:37
Run Total
+00:22
07:05
Avg. Lap
-00:20
06:40
Best Lap
-00:42
59:58
Workout Total
-00:06
07:29
Avg. Workout
-02:04
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 80 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 362 to 488.
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Based on 22 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 221 to 798.
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Based on 22 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Campion Britney's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campion Britney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -148 to 371.
End of interactive chart.
Based on 22 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campion Britney's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campion Britney's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:58. Check the detail of the improvement plan below.

04:09 Potential Improvement 37.8% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 563.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Push 04:09 10:00 to 05:51 37.8%
Run Total 03:56 56:37 to 52:41 35.9%
Wall Balls 01:11 10:50 to 09:39 10.8%
Burpees Broad Jump 00:44 08:12 to 07:28 6.7%
Rowing 00:25 06:07 to 05:42 3.8%
Farmers Carry 00:21 04:13 to 03:52 3.2%
Sandbag Lunges 00:07 07:23 to 07:16 1.1%
Ski Erg 00:05 05:24 to 05:19 0.8%
Sled Pull 00:00 07:49 to 07:49 0.0%

Splits Time

Campion Britney Perfect Race
Splits Total Average Total
Running 1 06:52 00:00 06:04 +00:48 00:00 +00:00
Ski Erg 05:24 06:52 05:14 +00:10 06:04 +00:48
Running 2 07:24 12:16 06:02 +01:22 11:18 +00:58
Sled Push 10:00 19:40 06:09 +03:51 17:20 +02:20
Running 3 06:40 29:40 06:42 -00:02 23:29 +06:11
Sled Pull 07:49 36:20 10:16 -02:27 30:11 +06:09
Running 4 06:54 44:09 06:40 +00:14 40:27 +03:42
Burpees Broad Jump 08:12 51:03 08:07 +00:05 47:07 +03:56
Running 5 07:10 59:15 06:50 +00:20 55:14 +04:01
Rowing 06:07 01:06:25 05:43 +00:24 01:02:04 +04:21
Running 6 06:45 01:12:32 06:37 +00:08 01:07:47 +04:45
Farmers Carry 04:13 01:19:17 03:41 +00:32 01:14:24 +04:53
Running 7 06:52 01:23:30 06:45 +00:07 01:18:05 +05:25
Sandbag Lunges 07:23 01:30:22 08:12 -00:49 01:24:50 +05:32
Running 8 08:04 01:37:45 08:08 -00:04 01:33:02 +04:43
Wall Balls 10:50 01:45:49 13:18 -02:28 01:41:10 +04:39
Roxzone 07:14 02:03:46 09:18 -02:04 02:03:46
Based on 22 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Britney Campion had a solid performance in the Hyrox race in Manchester. She finished with an overall rank of 44, which puts her in the top 30% of all athletes. In her age group (U24), she ranked 7th, placing her in the top 70% of competitors. Her overall time was 02:03:46, and her total running time was 00:56:37, which was 01:57 faster than the average for her finish time.

Britney's best running lap was 00:06:40, which shows her potential as a strong runner. However, there were a few segments where she lost time compared to the average, such as Running 1, Running 2, Farmers Carry, and Wall Balls.

Segments to Improve


1. Running 1:
Britney was 00:53 slower than the average time for this segment. To improve her performance in this area, she should focus on increasing her speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help improve her running pace. She should also work on her running form and technique, making sure to maintain a consistent stride and utilizing proper breathing techniques.

2. Running 2:
Britney was 00:23 slower than the average time for this segment. Similar to Running 1, she should focus on speed and endurance training. Incorporating hill sprints and longer distance runs can help improve her running performance in this segment.

3. Farmers Carry:
Britney was 01:05 slower than the average time for this segment. To improve her performance in the Farmers Carry, she should focus on building strength in her grip and upper body. Exercises such as farmer's walks, kettlebell swings, and deadlifts can help improve her grip strength and overall performance in this segment.

4. Wall Balls:
Britney was 02:46 slower than the average time for this segment. To improve her performance in Wall Balls, she should focus on building lower body strength and improving her technique. Exercises such as squats, lunges, and wall sits can help build lower body strength. She should also practice proper form and technique for wall balls, ensuring she uses her legs and core to generate power for the movement.

Strategies


1. Pacing:
Britney should focus on maintaining a consistent pace throughout the race. It's important for her to find a balance between pushing herself and not burning out too early. She should consider using a heart rate monitor to monitor her effort level and ensure she is pacing herself appropriately.

2. Transitions:
Britney should work on improving her transition times during the race. This will help her minimize the time spent in the roxzone and maximize her overall performance. She should practice quick and efficient transitions between exercises, focusing on maintaining momentum and minimizing rest time.

3. Mental Preparation:
Britney should work on her mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset can help her perform at her best. Incorporating mental training techniques, such as meditation and visualization, into her training routine can help improve her mental focus and resilience during the race.

Overall, Britney Campion showed strong potential as a runner in the Hyrox race. By focusing on improving her performance in the identified areas and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
Mattingly Haven 2023 Chicago 02:03:29
Kenar Elisa 2024 Marseille 02:03:31
Aitchison Kate 2024 London 02:03:46
Stewart Kerry 2024 Birmingham 02:03:39
Shea Stephanie 2023 Birmingham 02:03:37
Iezzi Sara 2024 Rimini 02:03:47
Mcgranaghan Joanne 2024 Glasgow 02:03:24
Kiely Geraldine 2024 Birmingham 02:03:37
Price Dorian 2022 Las Vegas 02:04:05
Gallegos Ashby Evelyn 2024 Poznan 02:03:25

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