Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:14 (From 05:27 to 04:13) | 33.8% |
| Sled Pull | 00:41 (From 07:52 to 07:11) | 18.7% |
| Ski Erg | 00:33 (From 05:32 to 04:59) | 15.1% |
| Sandbag Lunges | 00:29 (From 08:05 to 07:36) | 13.2% |
| Wall Balls | 00:24 (From 10:28 to 10:04) | 11.0% |
| Rowing | 00:18 (From 05:49 to 05:31) | 8.2% |
| BBJ | 00:00 (From 07:21 to 07:21) | 0.0% |
| Farmers Carry | 00:00 (From 02:58 to 02:58) | 0.0% |
| Run Total | 00:00 (From 53:22 to 53:22) | 0.0% |
| Starck Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:48 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:45 | 04:56 +00:36 | 05:48 -00:03 |
| Running 2 | 06:13 | 11:17 | 06:31 -00:18 | 10:44 +00:33 |
| Sled Push | 05:27 | 17:30 | 04:07 +01:20 | 17:15 +00:15 |
| Running 3 | 07:30 | 22:57 | 07:23 +00:07 | 21:22 +01:35 |
| Sled Pull | 07:52 | 30:27 | 07:16 +00:36 | 28:45 +01:42 |
| Running 4 | 07:34 | 38:19 | 07:28 +00:06 | 36:01 +02:18 |
| Burpees Broad Jump | 07:21 | 45:53 | 08:32 -01:11 | 43:29 +02:24 |
| Running 5 | 06:58 | 53:14 | 07:49 -00:51 | 52:01 +01:13 |
| Rowing | 05:49 | 01:00:12 | 05:33 +00:16 | 59:50 +00:22 |
| Running 6 | 06:29 | 01:06:01 | 07:29 -01:00 | 01:05:23 +00:38 |
| Farmers Carry | 02:58 | 01:12:30 | 02:57 +00:01 | 01:12:52 -00:22 |
| Running 7 | 06:21 | 01:15:28 | 07:35 -01:14 | 01:15:49 -00:21 |
| Sandbag Lunges | 08:05 | 01:21:49 | 08:00 +00:05 | 01:23:24 -01:35 |
| Running 8 | 06:35 | 01:29:54 | 09:44 -03:09 | 01:31:24 -01:30 |
| Wall Balls | 10:28 | 01:36:29 | 10:02 +00:26 | 01:41:08 -04:39 |
| Roxzone | 15:25 | 02:02:15 | 11:05 +04:20 | 02:02:15 |
Daniel Starck performed well in the HYROX race in Hamburg, finishing with an overall rank of 417 out of 774 athletes, placing him in the top 53% of competitors. In his age group (25-29), he achieved a rank of 81 out of 145 athletes, placing him in the top 55%. His overall time was 02:02:15, with a total running time of 00:53:22, which was 02:45 faster than the average.
Daniel's best running lap was an impressive 00:05:45, showcasing his running ability and speed.
Based on the splits analysis, it is evident that Daniel performed particularly well in Running 2, Burpees Broad Jump, Running 5, Running 6, Running 7, Farmers Carry, and Running 8, where he was consistently faster than the average. This indicates that Daniel has a strong running profile and excels in these segments.
However, there are areas where Daniel can improve to enhance his overall performance and achieve an even better rank.
To improve overall performance during the race, Daniel should consider the following strategies:
1. Pacing: It is important for Daniel to establish a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may prevent him from reaching his full potential. Practicing race-specific pacing strategies during training, such as negative splits or even pacing, will help him optimize his performance.
2. Strength Training: Daniel should prioritize strength training exercises to improve his overall strength and power. This will enhance his performance in segments such as the sled push, wall balls, and ski erg. Incorporating exercises such as squats, deadlifts, lunges, and upper body exercises into his training routine will help him build the necessary strength for these segments.
3. Transition Efficiency: Minimizing transition time between segments is crucial for overall race performance. Daniel should practice specific transition drills during training to improve his efficiency. This can include practicing quick equipment changes, setting up transition stations at home or in the gym, and simulating race scenarios to improve his overall transition time.
4. Specific Segment Training: Daniel should focus on targeting specific segments that he identified as areas for improvement. Incorporating specific exercises and drills into his training routine that mimic the movements and intensity of these segments will help him improve his performance. For example, focusing on sled pushes, ski erg workouts, wall balls, and rowing intervals will help him build the necessary strength and endurance for these segments.
By implementing these strategies and incorporating targeted training techniques, Daniel can continue to improve his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Dinter Paul | 2024 Amsterdam | 02:02:34 | |
| Donado Jonathan | 2024 New York | 02:02:08 | |
| Nixon Luke | 2023 London | 02:02:26 | |
| Sanchez Miguel | 2024 Ciudad de Mexico | 02:01:56 | |
| Yew Alvin | 2024 Singapore National Stadium | 02:01:54 | |
| 蔡 孟嘉 | 2024 Taipei | 02:02:24 | |
| Harrison Robert | 2024 Dallas | 02:02:16 | |
| Lloyd Daniel | 2024 Glasgow | 02:01:55 | |
| Moehringer Nick | 2023 Dallas | 02:01:57 | |
| Grinstead Tom | 2024 Sports Direct HYROX London | 02:02:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Starck Daniel | 01:54:00 | |
| 2024 Hamburg Starck Daniel | 01:36:07 | |
| 2023 Hamburg Starck Daniel, Kinski Juliane | 01:32:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Starck Daniel
