Moehringer Nick Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 355 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #112012 02:01:57 92nd in AG | Top 90.2% 386th | Top 88.5%
+01:24
01:01:02
Run Total
+00:14
07:38
Avg. Lap
-00:28
05:22
Best Lap
-00:24
51:02
Workout Total
-00:03
06:22
Avg. Workout
-01:15
09:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 355 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 355 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Moehringer Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moehringer Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 355 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Moehringer Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moehringer Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:21. Check the detail of the improvement plan below.

05:29 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:29 01:01:02 to 55:33 48.3%
Burpees Broad Jump 03:38 11:53 to 08:15 32.0%
Sandbag Lunges 01:52 09:28 to 07:36 16.4%
Sled Push 00:22 04:35 to 04:13 3.2%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Pull 00:00 05:55 to 05:55 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Wall Balls 00:00 07:14 to 07:14 0.0%

Splits Time

Moehringer Nick Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:51 -00:29 00:00 +00:00
Ski Erg 04:24 05:22 04:57 -00:33 05:51 -00:29
Running 2 07:12 09:46 06:25 +00:47 10:48 -01:02
Sled Push 04:35 16:58 04:08 +00:27 17:13 -00:15
Running 3 09:41 21:33 07:17 +02:24 21:21 +00:12
Sled Pull 05:55 31:14 07:16 -01:21 28:38 +02:36
Running 4 07:52 37:09 07:22 +00:30 35:54 +01:15
Burpees Broad Jump 11:53 45:01 08:32 +03:21 43:16 +01:45
Running 5 07:45 56:54 07:47 -00:02 51:48 +05:06
Rowing 05:15 01:04:39 05:32 -00:17 59:35 +05:04
Running 6 07:10 01:09:54 07:24 -00:14 01:05:07 +04:47
Farmers Carry 02:18 01:17:04 02:58 -00:40 01:12:31 +04:33
Running 7 07:04 01:19:22 07:29 -00:25 01:15:29 +03:53
Sandbag Lunges 09:28 01:26:26 07:56 +01:32 01:22:58 +03:28
Running 8 08:59 01:35:54 09:43 -00:44 01:30:54 +05:00
Wall Balls 07:14 01:44:53 10:07 -02:53 01:40:37 +04:16
Roxzone 09:58 02:01:57 11:13 -01:15 02:01:57
Based on 355 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nick Moehringer performed well in the HYROX race, finishing in the top 54% of all athletes and the top 59% in his age group. His overall time of 02:01:57 is respectable, but there are areas where he can improve to further enhance his performance.

Based on the splits analysis, Nick's strongest segments were the Ski Erg, Sled Pull, Farmers Carry, Rowing, Wall Balls, and Roxzone. He performed significantly faster than the average in these exercises, indicating a good level of strength and conditioning in those areas.

However, Nick struggled in several segments, including Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, and Sandbag Lunges. These segments accounted for the majority of the time lost during the race.

Segments to Improve



1. Running Performance:
Nick's total running time of 01:01:02 was 04:39 slower than the average. To improve his running performance, he should focus on increasing his overall fitness and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running endurance and speed. Additionally, working on running form and technique can also make a significant difference.

2. Burpees Broad Jump:
Nick took 03:46 longer than the average time in this segment. To improve his performance in this exercise, Nick should focus on both strength and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral bounds can help improve his explosive power and agility, which are essential for performing burpees broad jumps efficiently.

3. Sandbag Lunges:
Nick took 01:33 longer than the average time in this segment. To improve his performance in sandbag lunges, Nick should work on increasing his lower body strength and stability. Exercises such as squats, lunges, step-ups, and Bulgarian split squats can help strengthen the muscles involved in sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges can also contribute to better performance.

4. Running 2, Running 3, and Running 4:
Nick was slower than the average in these running segments. To improve his running performance, Nick should incorporate specific running workouts into his training routine. This can include interval training, hill repeats, and tempo runs. Additionally, focusing on building endurance through long-distance runs can also help improve his overall running performance.

Strategies



1. Pacing:
Nick should work on finding an optimal pace for each segment of the race. It is important to start strong but not overly exert oneself during the early segments to avoid burnout later on. Maintaining a consistent pace throughout the race can lead to better overall performance.

2. Transition Time:
Nick should aim to minimize his transition time between exercises. This can be achieved through practicing smooth and efficient transitions during training sessions. Working on improving overall fitness and endurance can also help reduce the time spent in the roxzone.

3. Mental Preparation:
In addition to physical training, Nick should focus on mental preparation for the race. Developing mental strategies, such as positive self-talk and visualization, can help him stay motivated and focused throughout the race.

Overall, Nick Moehringer has demonstrated strong performance in several areas of the HYROX race. By focusing on improving his running performance, addressing the weaker segments, and implementing effective race strategies, he can further enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Leung Jeffrey 2022 Hong Kong 02:01:34
Lim Eric 2024 Singapore National Stadium 02:02:16
Ryan Dean 2024 Birmingham 02:01:52
Ghohestani Masoud 2024 Chicago Navy Pier 02:02:22
Lunan Andrew 2024 Birmingham 02:01:53
Laptev Mikhail 2023 London 02:01:43
Ly John 2024 Chicago Navy Pier 02:02:06
Holliman Karl 2023 Dallas 02:01:52
Monichino Albert 2024 Sydney 02:01:45
Hargreaves Michael 2023 London 02:02:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Houston 01:43:49
2024 Dallas 02:00:36

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