Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lunan Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lunan Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lunan Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lunan Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 10:59 to 08:15 | 44.3% |
| Run Total | 02:11 | 57:44 to 55:33 | 35.4% |
| Wall Balls | 00:57 | 11:01 to 10:04 | 15.4% |
| Farmers Carry | 00:18 | 03:22 to 03:04 | 4.9% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:59 to 06:59 | 0.0% |
| Lunan Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:27 | 00:00 | 05:53 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:40 | 07:27 | 04:58 -00:18 | 05:53 +01:34 |
| Running 2 | 06:35 | 12:07 | 06:24 +00:11 | 10:51 +01:16 |
| Sled Push | 03:15 | 18:42 | 04:08 -00:53 | 17:15 +01:27 |
| Running 3 | 06:41 | 21:57 | 07:14 -00:33 | 21:23 +00:34 |
| Sled Pull | 06:11 | 28:38 | 07:15 -01:04 | 28:37 +00:01 |
| Running 4 | 06:53 | 34:49 | 07:20 -00:27 | 35:52 -01:03 |
| Burpees Broad Jump | 10:59 | 41:42 | 08:32 +02:27 | 43:12 -01:30 |
| Running 5 | 07:13 | 52:41 | 07:45 -00:32 | 51:44 +00:57 |
| Rowing | 05:14 | 59:54 | 05:32 -00:18 | 59:29 +00:25 |
| Running 6 | 07:11 | 01:05:08 | 07:22 -00:11 | 01:05:01 +00:07 |
| Farmers Carry | 03:22 | 01:12:19 | 02:58 +00:24 | 01:12:23 -00:04 |
| Running 7 | 07:18 | 01:15:41 | 07:25 -00:07 | 01:15:21 +00:20 |
| Sandbag Lunges | 06:59 | 01:22:59 | 07:57 -00:58 | 01:22:46 +00:13 |
| Running 8 | 08:31 | 01:29:58 | 09:39 -01:08 | 01:30:43 -00:45 |
| Wall Balls | 11:01 | 01:38:29 | 10:14 +00:47 | 01:40:22 -01:53 |
| Roxzone | 12:31 | 02:01:53 | 11:17 +01:14 | 02:01:53 |
Andrew Lunan's performance in the 2024 Birmingham Hyrox race highlights his strengths as a well-rounded athlete, especially in running and strength-based exercises. His overall time of 02:01:53 places him in the top 64% of all athletes and the top 65% in his age group (40-44). A standout feature of his performance is his total running time of 00:57:44, which is 01:53 faster than the average, indicating a strong running ability. However, his performance across the various splits suggests room for improvement, particularly in the Burpees Broad Jump, Roxzone, Wall Balls, and Farmers Carry segments.
Based on Andrew's performance, several race strategies could enhance his overall time. Firstly, he could aim to maintain a consistent pace throughout the race, particularly in the early stages. Starting too fast could cause premature fatigue, leading to slower times in later segments. Secondly, focusing on efficient transitions between segments could save valuable time. Lastly, practising the specific exercises in each segment under fatigued conditions could help Andrew better prepare for the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Karp Markus | 2023 München | 02:01:31 | |
| Cuenca Fabian | 2022 Valencia | 02:01:30 | |
| Zoeter David | 2023 Amsterdam | 02:01:37 | |
| Hernández Cruz Oswaldo | 2024 Ciudad de Mexico | 02:02:09 | |
| Boatwright Jack | 2023 London | 02:02:04 | |
| Jonathan Lee Zhi Wei | 2023 Singapore | 02:02:02 | |
| Ansari Ihsan | 2024 Mexico City | 02:01:59 | |
| Macneil Chris | 2023 Glasgow | 02:01:26 | |
| Botas Diogo | 2023 Malaga | 02:02:20 | |
| Kim Soonyong | 2024 Incheon | 02:01:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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