Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernández Cruz Oswaldo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernández Cruz Oswaldo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernández Cruz Oswaldo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Cruz Oswaldo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:20 | 16:24 to 10:04 | 72.7% |
| Rowing | 01:08 | 06:39 to 05:31 | 13.0% |
| Ski Erg | 00:48 | 05:47 to 04:59 | 9.2% |
| Farmers Carry | 00:27 | 03:31 to 03:04 | 5.2% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 07:03 to 07:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Sandbag Lunges | 00:00 | 07:17 to 07:17 | 0.0% |
| Run Total | 00:00 | 55:28 to 55:28 | 0.0% |
| Hernández Cruz Oswaldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:10 | 00:00 | 05:50 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:47 | 07:10 | 04:56 +00:51 | 05:50 +01:20 |
| Running 2 | 06:12 | 12:57 | 06:29 -00:17 | 10:46 +02:11 |
| Sled Push | 02:35 | 19:09 | 04:05 -01:30 | 17:15 +01:54 |
| Running 3 | 06:54 | 21:44 | 07:22 -00:28 | 21:20 +00:24 |
| Sled Pull | 07:03 | 28:38 | 07:12 -00:09 | 28:42 -00:04 |
| Running 4 | 06:42 | 35:41 | 07:26 -00:44 | 35:54 -00:13 |
| Burpees Broad Jump | 06:55 | 42:23 | 08:32 -01:37 | 43:20 -00:57 |
| Running 5 | 07:10 | 49:18 | 07:51 -00:41 | 51:52 -02:34 |
| Rowing | 06:39 | 56:28 | 05:32 +01:07 | 59:43 -03:15 |
| Running 6 | 07:06 | 01:03:07 | 07:29 -00:23 | 01:05:15 -02:08 |
| Farmers Carry | 03:31 | 01:10:13 | 02:58 +00:33 | 01:12:44 -02:31 |
| Running 7 | 06:36 | 01:13:44 | 07:33 -00:57 | 01:15:42 -01:58 |
| Sandbag Lunges | 07:17 | 01:20:20 | 07:54 -00:37 | 01:23:15 -02:55 |
| Running 8 | 07:43 | 01:27:37 | 09:43 -02:00 | 01:31:09 -03:32 |
| Wall Balls | 16:24 | 01:35:20 | 10:04 +06:20 | 01:40:52 -05:32 |
| Roxzone | 10:34 | 02:02:09 | 11:13 -00:39 | 02:02:09 |
Oswaldo Hernández Cruz showed a commendable performance in the 2024 Ciudad de Mexico HYROX race. As a young athlete in the age group of 16-24, his overall rank was 779 out of 905 athletes, placing him in the top 86% of participants. In his age group, he ranked 86 out of 98 athletes, which placed him in the top 87% of his age group. His total running time was 00:55:28, which was 04:36 faster than the average. This indicates that Oswaldo has a strong running profile. He started the race slower than average in Running 1, but improved his pace in the following running segments, consistently finishing faster than average.
Given Oswaldo's strength in running, he should aim to maintain a steady, fast pace in the running segments to gain an advantage. However, he should also be mindful not to exhaust himself early in the race. He should focus on maintaining a good form and technique in the strength segments, especially in the Wall Balls, Rowing, and Ski Erg segments. Lastly, incorporating more transition training into his routine can help him minimize time lost in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Larli Edward | 2022 New York | 02:01:58 | |
| Morin Alexandre | 2024 Paris | 02:02:18 | |
| Howlett Zach | 2023 Dallas | 02:01:40 | |
| Ruezga Edmundo | 2024 Anaheim | 02:02:02 | |
| Villalobos Adryan | 2022 Amsterdam | 02:02:08 | |
| Lam Wai Leung | 2024 Hong Kong | 02:01:55 | |
| Officer Ian | 2024 London | 02:02:32 | |
| Cuenca Fabian | 2023 Bilbao | 02:01:56 | |
| Zellin Sebastian | 2019 Leipzig | 02:02:39 | |
| Vosper Andy | 2022 London | 02:01:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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