Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siebert Gemma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siebert Gemma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siebert Gemma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siebert Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 07:23 to 04:20 | 56.5% |
| Sandbag Lunges | 00:56 | 05:24 to 04:28 | 17.3% |
| Rowing | 00:23 | 05:37 to 05:14 | 7.1% |
| Sled Pull | 00:18 | 05:32 to 05:14 | 5.6% |
| Farmers Carry | 00:16 | 02:21 to 02:05 | 4.9% |
| Sled Push | 00:12 | 02:42 to 02:30 | 3.7% |
| Burpees Broad Jump | 00:09 | 05:46 to 05:37 | 2.8% |
| Ski Erg | 00:07 | 05:07 to 05:00 | 2.2% |
| Run Total | 00:00 | 41:41 to 41:41 | 0.0% |
| Siebert Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:06 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:41 | 05:05 +00:02 | 05:06 +00:35 |
| Running 2 | 04:39 | 10:48 | 05:26 -00:47 | 10:11 +00:37 |
| Sled Push | 02:42 | 15:27 | 02:40 +00:02 | 15:37 -00:10 |
| Running 3 | 04:54 | 18:09 | 05:43 -00:49 | 18:17 -00:08 |
| Sled Pull | 05:32 | 23:03 | 05:36 -00:04 | 24:00 -00:57 |
| Running 4 | 05:03 | 28:35 | 05:44 -00:41 | 29:36 -01:01 |
| Burpees Broad Jump | 05:46 | 33:38 | 05:58 -00:12 | 35:20 -01:42 |
| Running 5 | 05:19 | 39:24 | 05:53 -00:34 | 41:18 -01:54 |
| Rowing | 05:37 | 44:43 | 05:20 +00:17 | 47:11 -02:28 |
| Running 6 | 05:17 | 50:20 | 05:47 -00:30 | 52:31 -02:11 |
| Farmers Carry | 02:21 | 55:37 | 02:13 +00:08 | 58:18 -02:41 |
| Running 7 | 05:14 | 57:58 | 05:45 -00:31 | 01:00:31 -02:33 |
| Sandbag Lunges | 05:24 | 01:03:12 | 04:41 +00:43 | 01:06:16 -03:04 |
| Running 8 | 05:38 | 01:08:36 | 06:06 -00:28 | 01:10:57 -02:21 |
| Wall Balls | 07:23 | 01:14:14 | 04:49 +02:34 | 01:17:03 -02:49 |
| Roxzone | 07:02 | 01:28:29 | 06:37 +00:25 | 01:28:29 |
Firstly, congratulations to Gemma Siebert for a commendable performance at the 2024 Birmingham Hyrox event. Gemma ranked in the top 11% of 4107 athletes overall and in the top 8% of her age group. This is a testament to her competitive edge and determination. Her overall time was 01:28:29, which is an excellent achievement.
Her total running time was 00:41:41, which is 04:16 faster than average, indicating a strong runner profile. However, there is room for improvement in her roxzone time which was 00:33 slower than average, possibly due to resting more or slower transitions.
Looking at her performance across the first four running segments, she started a bit slower than average in Running 1 but managed to pick up the pace significantly in the subsequent segments, often posting times that were faster than average.
Despite her strong overall performance, there are certainly areas where Gemma can improve. The areas with the most potential are:
Given her strong running profile, Gemma should leverage this strength during the race. Maintaining a steady pace during the running segments can conserve energy for the strength-based segments. To improve her roxzone time, she should also focus on transitioning quickly and efficiently between exercises.
For the Wall Balls and Sandbag Lunges segments, it would be beneficial for her to focus on technique and form. Practicing these movements with the correct form can help improve efficiency and speed. Additionally, incorporating more strength training exercises into her routine can help improve her performance in these segments.
Overall, Gemma has shown great potential in her performance. With focused training and strategic race strategies, she could significantly improve her ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Egger Anja | 2024 Vienna - European Championship | 01:28:07 | |
| Brecht Kaja | 2019 Hamburg | 01:28:00 | |
| Bardol Kathryn | 2023 Chicago | 01:28:37 | |
| Hoersch Emma | 2023 Frankfurt | 01:28:47 | |
| Gilmour Hélène | 2022 London | 01:28:38 | |
| Ferragne Zoé | 2024 Bordeaux | 01:28:03 | |
| Morrone Alison | 2023 Stuttgart | 01:28:32 | |
| Van Den Boogert Wieteke | 2024 Rotterdam | 01:28:26 | |
| Ward Bronagh | 2024 Dublin | 01:28:15 | |
| Ruszczuk Natalia | 2023 Madrid | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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