Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:47 (From 47:03 to 44:16) | 63.0% |
| Wall Balls | 00:46 (From 05:05 to 04:19) | 17.4% |
| Sandbag Lunges | 00:26 (From 04:53 to 04:27) | 9.8% |
| Ski Erg | 00:16 (From 05:15 to 04:59) | 6.0% |
| Sled Push | 00:07 (From 02:36 to 02:29) | 2.6% |
| BBJ | 00:03 (From 05:37 to 05:34) | 1.1% |
| Sled Pull | 00:00 (From 05:10 to 05:10) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Egger Anja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:03 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:34 | 05:04 +00:11 | 05:03 -00:29 |
| Running 2 | 05:41 | 09:49 | 05:25 +00:16 | 10:07 -00:18 |
| Sled Push | 02:36 | 15:30 | 02:39 -00:03 | 15:32 -00:02 |
| Running 3 | 05:49 | 18:06 | 05:40 +00:09 | 18:11 -00:05 |
| Sled Pull | 05:10 | 23:55 | 05:35 -00:25 | 23:51 +00:04 |
| Running 4 | 06:01 | 29:05 | 05:43 +00:18 | 29:26 -00:21 |
| Burpees Broad Jump | 05:37 | 35:06 | 05:57 -00:20 | 35:09 -00:03 |
| Running 5 | 06:07 | 40:43 | 05:51 +00:16 | 41:06 -00:23 |
| Rowing | 05:06 | 46:50 | 05:19 -00:13 | 46:57 -00:07 |
| Running 6 | 06:05 | 51:56 | 05:45 +00:20 | 52:16 -00:20 |
| Farmers Carry | 01:47 | 58:01 | 02:13 -00:26 | 58:01 +00:00 |
| Running 7 | 06:05 | 59:48 | 05:43 +00:22 | 01:00:14 -00:26 |
| Sandbag Lunges | 04:53 | 01:05:53 | 04:40 +00:13 | 01:05:57 -00:04 |
| Running 8 | 06:45 | 01:10:46 | 06:06 +00:39 | 01:10:37 +00:09 |
| Wall Balls | 05:05 | 01:17:31 | 04:48 +00:17 | 01:16:43 +00:48 |
| Roxzone | 05:39 | 01:28:07 | 06:36 -00:57 | 01:28:07 |
Anja Egger's performance in the 2024 Vienna - European Championship places her firmly in the top echelons of her age group and amongst all participants, showcasing her exceptional prowess and dedication to fitness. With an overall rank of 187 out of 1024 athletes and a rank of 23 in her age group, Anja has demonstrated her competitive edge in a highly challenging field. A critical highlight of her performance is her total running time, which is significantly faster than the average, indicating a strong runner profile. However, while Anja excels in running, there are opportunities for improvement in her strength and exercise segments, specifically in transitions between exercises and maintaining consistency across all activities.
In conclusion, Anja Egger's performance in the Hyrox race is commendable, with distinct strengths in running and transition times. By focusing on the identified areas for improvement and implementing the suggested training strategies and race tactics, Anja can further enhance her competitive edge and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Weaver Kate | 2023 Paris | 01:27:38 | |
| Symington Bonnie | 2023 Hannover | 01:27:56 | |
| Borst Emma | 2024 Maastricht | 01:28:19 | |
| Stroud Christine | 2021 Dallas | 01:28:02 | |
| Mondello Katie | 2024 Chicago Navy Pier | 01:28:36 | |
| Giles Julie | 2024 Birmingham | 01:27:54 | |
| Burns Liz | 2022 Chicago | 01:28:37 | |
| Michaelis Maxine | 2022 Bremen | 01:28:25 | |
| Gonzalez Royo Lourdes | 2023 Barcelona | 01:28:07 | |
| Sorry Carolyn | 2023 Birmingham | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Egger Anja | 01:35:22 | |
| 2024 Berlin Egger Anja, Engel Alex | 01:13:58 | |
| 2023 Köln Linsner Benjamin, Egger Anja | 01:18:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Egger Anja
