Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 71.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 240 to 526.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 358.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -80 to 184.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4980 to 5736.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Katie Mondello demonstrated a strong performance at the 2024 Chicago Navy Pier HYROX event, ranking in the top 15% of all athletes and within her age group. Her total running time was slower than average, indicating she has a more strength-based profile and may benefit from additional running training. The pacing between the first four running segments suggests that Mondello started the race faster than the average competitor, but her pace slowed significantly during running segment 3.
Segments to Improve:
Run Total: Despite a strong start, Mondello's overall running time was slower than average. To improve, she should incorporate more running drills into her training routine. Interval training can help improve speed and endurance. For example, she could try running at a high-intensity pace for 30 seconds, followed by a 30-second recovery period, repeating this cycle for 20-30 minutes.
Sandbag Lunges: This was a particularly challenging segment for Mondello. Incorporating more lunges into her strength training routine, particularly weighted lunges, can help improve her performance. Practicing the transition from running to lunges may also help reduce the time lost during this segment.
Wall Balls: Mondello's performance in this segment was slower than average. To improve, she could incorporate more wall ball exercises into her routine. She should focus on form, ensuring she is using her legs and hips to drive the movement, rather than her arms. This will help improve power and efficiency.
Roxzone: Mondello's transition time in the Roxzone was faster than average. However, to further improve, she should practice efficient transitions between exercises and focus on maintaining a steady heart rate during these periods of rest.
Sled Push: Although Mondello's time in this segment was only slightly slower than average, there is room for improvement. Incorporating more sled pushes into her strength training routine can help improve her speed and efficiency in this segment.
Race Strategies:
For future races, Mondello should consider pacing herself more evenly throughout the race to prevent a decline in performance during later stages. She should also focus on maintaining a steady heart rate, particularly during transitions between exercises, to conserve energy. Finally, she should aim to improve her form and efficiency in each exercise, as this can significantly impact her overall time.