Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weaver Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weaver Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weaver Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weaver Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:22 | 51:28 to 44:06 | 98.0% |
| Rowing | 00:09 | 05:22 to 05:13 | 2.0% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 02:54 to 02:54 | 0.0% |
| Wall Balls | 00:00 | 02:51 to 02:51 | 0.0% |
| Weaver Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:01 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:09 | 05:03 -00:12 | 05:01 -00:52 |
| Running 2 | 08:15 | 09:00 | 05:22 +02:53 | 10:04 -01:04 |
| Sled Push | 02:19 | 17:15 | 02:39 -00:20 | 15:26 +01:49 |
| Running 3 | 05:42 | 19:34 | 05:38 +00:04 | 18:05 +01:29 |
| Sled Pull | 04:40 | 25:16 | 05:35 -00:55 | 23:43 +01:33 |
| Running 4 | 05:39 | 29:56 | 05:40 -00:01 | 29:18 +00:38 |
| Burpees Broad Jump | 04:49 | 35:35 | 05:53 -01:04 | 34:58 +00:37 |
| Running 5 | 06:03 | 40:24 | 05:49 +00:14 | 40:51 -00:27 |
| Rowing | 05:22 | 46:27 | 05:18 +00:04 | 46:40 -00:13 |
| Running 6 | 05:35 | 51:49 | 05:43 -00:08 | 51:58 -00:09 |
| Farmers Carry | 01:38 | 57:24 | 02:11 -00:33 | 57:41 -00:17 |
| Running 7 | 05:35 | 59:02 | 05:42 -00:07 | 59:52 -00:50 |
| Sandbag Lunges | 02:54 | 01:04:37 | 04:37 -01:43 | 01:05:34 -00:57 |
| Running 8 | 10:30 | 01:07:31 | 06:04 +04:26 | 01:10:11 -02:40 |
| Wall Balls | 02:51 | 01:18:01 | 04:47 -01:56 | 01:16:15 +01:46 |
| Roxzone | 06:46 | 01:27:38 | 06:36 +00:10 | 01:27:38 |
For Running 8, which was 04:16 slower than the average, Kate should work on increasing her endurance and speed for longer distances. Incorporating interval training and tempo runs into her training routine would be beneficial. Additionally, strength training exercises such as squats, lunges, and deadlifts can help improve her leg strength, which will translate into better running performance.
Running 2 was 02:56 slower than the average, indicating a potential need for improvement in her speed and agility. Kate can work on her agility by incorporating ladder drills, cone drills, and shuttle runs into her training routine. Sprint intervals can also be beneficial for improving speed. Additionally, focusing on proper running form and technique can help maximize efficiency and speed.
In Running 5, Kate was 00:15 slower than the average. To improve her performance in this segment, she can incorporate hill training into her running routine. Hill repeats and uphill sprints can help build strength and endurance for running on uneven terrain. Additionally, including plyometric exercises such as jump squats, box jumps, and lateral bounds can improve her explosive power and agility, which are important for navigating obstacles during the race.
In conclusion, Kate Weaver had a strong performance in the Hyrox race, especially in the running segments. To further enhance her performance, she should focus on improving in the segments where she lost the most time, such as Running 8, Running 2, and Running 5. By implementing specific training strategies and techniques, she can improve her endurance, speed, agility, and transition efficiency. Additionally, incorporating race strategies focused on pace management, transition efficiency, and mental preparation can lead to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnstone Katie | 2023 London | 01:27:43 | |
| Menke Alice | 2018 Hamburg | 01:27:50 | |
| Philippsen Inga | 2024 Hamburg | 01:28:08 | |
| Buttacavoli Katie | 2023 Melbourne | 01:27:58 | |
| Marchesin Erika | 2024 Milan | 01:28:07 | |
| Leung Nga Gwen | 2024 Hong Kong | 01:27:31 | |
| Abdo Joyce | 2022 Dallas | 01:27:14 | |
| Korrak Maria | 2024 Köln | 01:27:52 | |
| Devaney Ashling | 2024 Chicago Navy Pier | 01:27:28 | |
| Lieske Diana | 2024 Poznan | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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