Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Philippsen Inga's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Philippsen Inga's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Philippsen Inga's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philippsen Inga's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 05:39 to 04:18 | 35.8% |
| Sandbag Lunges | 00:56 | 05:23 to 04:27 | 24.8% |
| Burpees Broad Jump | 00:48 | 06:22 to 05:34 | 21.2% |
| Farmers Carry | 00:34 | 02:39 to 02:05 | 15.0% |
| Sled Pull | 00:07 | 05:20 to 05:13 | 3.1% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| Philippsen Inga | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:02 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:01 | 05:04 -00:16 | 05:02 -00:01 |
| Running 2 | 05:16 | 09:49 | 05:25 -00:09 | 10:06 -00:17 |
| Sled Push | 01:43 | 15:05 | 02:39 -00:56 | 15:31 -00:26 |
| Running 3 | 05:33 | 16:48 | 05:41 -00:08 | 18:10 -01:22 |
| Sled Pull | 05:20 | 22:21 | 05:35 -00:15 | 23:51 -01:30 |
| Running 4 | 05:30 | 27:41 | 05:43 -00:13 | 29:26 -01:45 |
| Burpees Broad Jump | 06:22 | 33:11 | 05:57 +00:25 | 35:09 -01:58 |
| Running 5 | 05:26 | 39:33 | 05:52 -00:26 | 41:06 -01:33 |
| Rowing | 04:53 | 44:59 | 05:19 -00:26 | 46:58 -01:59 |
| Running 6 | 05:32 | 49:52 | 05:46 -00:14 | 52:17 -02:25 |
| Farmers Carry | 02:39 | 55:24 | 02:13 +00:26 | 58:03 -02:39 |
| Running 7 | 05:25 | 58:03 | 05:44 -00:19 | 01:00:16 -02:13 |
| Sandbag Lunges | 05:23 | 01:03:28 | 04:39 +00:44 | 01:06:00 -02:32 |
| Running 8 | 05:42 | 01:08:51 | 06:06 -00:24 | 01:10:39 -01:48 |
| Wall Balls | 05:39 | 01:14:33 | 04:47 +00:52 | 01:16:45 -02:12 |
| Roxzone | 08:03 | 01:28:08 | 06:36 +01:27 | 01:28:08 |
Inga Philippsen has demonstrated an impressive performance in the 2024 Hamburg HYROX race, earning a top 12% overall rank among 1853 athletes and ranking in the top 11% in her age group. Notably, her total running time was 02:20 faster than the average, showcasing her strength in running. She consistently maintained a pace faster than average in every running segment, which signals a strong running profile. However, her roxzone time was slower than average, indicating room for improvement in transition times and overall fitness.
Based on Philippsen's splits analysis, the segments with the most potential improvements are Roxzone, Wall Balls, Sandbag Lunges, Burpees Broad Jump, Farmers Carry, and Sled Pull.
Philippsen's strategy should capitalize on her strengths as a runner while also addressing areas needing improvement. She should aim for a steady start in the initial running segments, conserving energy for the later, more strength-demanding exercises. In the strength segments, focusing on maintaining proper form and steady pacing can help prevent fatigue and keep transition times low. Lastly, incorporating active recovery techniques, such as dynamic stretching and deep breathing exercises during the roxzone, can help to reduce fatigue and prepare for the subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Heiser Breanna | 2019 New York | 01:27:41 | |
| Window Kayleigh | 2024 Köln | 01:27:51 | |
| James Emily | 2024 Marseille | 01:28:35 | |
| Aït Saïd Sabrina | 2024 Bordeaux | 01:27:41 | |
| Wąs Renata | 2024 Poznan | 01:28:16 | |
| Shelley Kayla | 2024 Dallas | 01:27:50 | |
| Hendricks Shereen | 2023 London | 01:28:34 | |
| Hörmannseder Christina | 2024 Frankfurt | 01:27:38 | |
| Knapp Lisa | 2020 Karlsruhe | 01:28:03 | |
| Kreuter Lydia | 2019 Frankfurt | 01:27:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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