Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferragne Zoé's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferragne Zoé's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferragne Zoé's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferragne Zoé's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:20 | 06:33 to 05:13 | 48.5% |
| Run Total | 00:32 | 44:48 to 44:16 | 19.4% |
| Sled Push | 00:24 | 02:53 to 02:29 | 14.5% |
| Ski Erg | 00:19 | 05:18 to 04:59 | 11.5% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 6.1% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Ferragne Zoé | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:02 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:44 | 05:04 +00:14 | 05:02 +00:42 |
| Running 2 | 05:29 | 11:02 | 05:25 +00:04 | 10:06 +00:56 |
| Sled Push | 02:53 | 16:31 | 02:40 +00:13 | 15:31 +01:00 |
| Running 3 | 05:38 | 19:24 | 05:40 -00:02 | 18:11 +01:13 |
| Sled Pull | 06:33 | 25:02 | 05:35 +00:58 | 23:51 +01:11 |
| Running 4 | 05:34 | 31:35 | 05:43 -00:09 | 29:26 +02:09 |
| Burpees Broad Jump | 05:14 | 37:09 | 05:56 -00:42 | 35:09 +02:00 |
| Running 5 | 05:44 | 42:23 | 05:52 -00:08 | 41:05 +01:18 |
| Rowing | 05:07 | 48:07 | 05:19 -00:12 | 46:57 +01:10 |
| Running 6 | 05:30 | 53:14 | 05:45 -00:15 | 52:16 +00:58 |
| Farmers Carry | 02:15 | 58:44 | 02:12 +00:03 | 58:01 +00:43 |
| Running 7 | 05:27 | 01:00:59 | 05:44 -00:17 | 01:00:13 +00:46 |
| Sandbag Lunges | 04:10 | 01:06:26 | 04:39 -00:29 | 01:05:57 +00:29 |
| Running 8 | 05:44 | 01:10:36 | 06:06 -00:22 | 01:10:36 +00:00 |
| Wall Balls | 04:08 | 01:16:20 | 04:47 -00:39 | 01:16:42 -00:22 |
| Roxzone | 07:43 | 01:28:03 | 06:34 +01:09 | 01:28:03 |
Zoé Ferragne's performance in the 2024 Bordeaux HYROX race places her within the top echelons of her age group and overall, highlighting a strong athletic profile with notable achievements across various segments. Her overall time of 01:28:03 and a total running time of 00:44:48, which is faster than average, suggests a more runner-profiled athlete. This indicates a strong endurance base and an exceptional ability in maintaining pace across the race. However, the analysis indicates potential areas for improvement, particularly in strength-focused segments and transition times in the Roxzone, to elevate her performance further.
Incorporating these strategies and focusing on identified areas of improvement should provide Zoé Ferragne with a comprehensive plan to elevate her performance in future HYROX races. The blend of endurance and strength training, along with specific focus on technique and race day strategy, will be key to turning potential areas of weakness into strengths and achieving even higher placements in her age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Shona | 2024 Sports Direct HYROX London | 01:28:27 | |
| Ramsey Emily | 2024 Dallas | 01:27:49 | |
| Sradnick Vanessa | 2022 Essen | 01:28:31 | |
| Rowe Tamie | 2024 Anaheim | 01:28:03 | |
| Müller Kathrin | 2024 Köln | 01:27:41 | |
| Graham Alyse | 2024 London | 01:27:46 | |
| Jones Vicky | 2023 Birmingham | 01:27:37 | |
| Schauff Julia | 2020 Hannover | 01:28:13 | |
| Blomgren Jessica | 2024 Stockholm | 01:28:16 | |
| Thomas Lara | 2024 Madrid | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:35:19 | |
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