Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:32 (From 06:41 to 05:09) | 40.9% |
| Wall Balls | 01:12 (From 05:27 to 04:15) | 32.0% |
| Run Total | 00:26 (From 44:21 to 43:55) | 11.6% |
| Sandbag Lunges | 00:16 (From 04:39 to 04:23) | 7.1% |
| BBJ | 00:13 (From 05:42 to 05:29) | 5.8% |
| Sled Push | 00:03 (From 02:30 to 02:27) | 1.3% |
| Farmers Carry | 00:03 (From 02:07 to 02:04) | 1.3% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Rowing | 00:00 (From 05:12 to 05:12) | 0.0% |
| Jones Vicky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:01 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:51 | 05:04 -00:14 | 05:01 -01:10 |
| Running 2 | 05:05 | 08:41 | 05:22 -00:17 | 10:05 -01:24 |
| Sled Push | 02:30 | 13:46 | 02:39 -00:09 | 15:27 -01:41 |
| Running 3 | 05:39 | 16:16 | 05:37 +00:02 | 18:06 -01:50 |
| Sled Pull | 06:41 | 21:55 | 05:36 +01:05 | 23:43 -01:48 |
| Running 4 | 05:33 | 28:36 | 05:39 -00:06 | 29:19 -00:43 |
| Burpees Broad Jump | 05:42 | 34:09 | 05:52 -00:10 | 34:58 -00:49 |
| Running 5 | 05:51 | 39:51 | 05:48 +00:03 | 40:50 -00:59 |
| Rowing | 05:12 | 45:42 | 05:19 -00:07 | 46:38 -00:56 |
| Running 6 | 06:01 | 50:54 | 05:42 +00:19 | 51:57 -01:03 |
| Farmers Carry | 02:07 | 56:55 | 02:11 -00:04 | 57:39 -00:44 |
| Running 7 | 06:01 | 59:02 | 05:41 +00:20 | 59:50 -00:48 |
| Sandbag Lunges | 04:39 | 01:05:03 | 04:37 +00:02 | 01:05:31 -00:28 |
| Running 8 | 06:23 | 01:09:42 | 06:03 +00:20 | 01:10:08 -00:26 |
| Wall Balls | 05:27 | 01:16:05 | 04:47 +00:40 | 01:16:11 -00:06 |
| Roxzone | 06:12 | 01:27:37 | 06:39 -00:27 | 01:27:37 |
Vicky's overall time of 01:27:37 is impressive, showing her ability to maintain a steady pace throughout the race. However, it is worth noting that her total running time of 00:44:21 is 00:35 slower than the average. This indicates that she may need to focus on improving her running performance to enhance her overall race results. It is also worth mentioning that her best running lap was 00:03:51, which was 01:00 faster than the average.
To improve her performance in the Sled Pull segment, Vicky should focus on building her upper body and core strength. Exercises such as pull-ups, push-ups, and planks can help enhance her overall strength and stability.
In the Wall Balls segment, Vicky should work on improving her explosive power and endurance. Exercises such as medicine ball throws, squat jumps, and box jumps can help her develop the necessary strength and power for this movement.
For the Run Total segment, Vicky should prioritize improving her overall running fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her increase her speed and stamina.
In both Running 7 and Running 6 segments, Vicky should focus on maintaining a consistent pace and improving her running efficiency. Implementing drills such as high knees, butt kicks, and strides can help improve her running form and speed.
To improve her performance in the Burpees Broad Jump segment, Vicky should focus on developing explosive power and agility. Plyometric exercises such as box jumps, burpees, and lateral jumps can help her improve her power and agility for this movement.
Overall, Vicky Jones has shown great potential in the Hyrox race. By focusing on improving her running performance, addressing the segments with the most time lost, and implementing effective race strategies, she has the potential to achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Colwill Kylie | 2024 Melbourne | 01:27:20 | |
| Hilke Lotta | 2024 Hamburg | 01:27:32 | |
| Finn Orla | 2024 Dublin | 01:27:30 | |
| Dinis Catarina | 2021 London | 01:28:01 | |
| Krijgsman Angela | 2024 Maastricht | 01:28:05 | |
| Kenny Ella | 2024 Sports Direct HYROX London | 01:27:36 | |
| Hofer Agnes | 2024 Vienna - European Championship | 01:27:32 | |
| Ramsey Emily | 2024 Dallas | 01:27:49 | |
| Wallace Ellie | 2023 Birmingham | 01:27:22 | |
| Durey Amandine | 2024 Stockholm | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Jones Vicky | 01:20:01 | |
| 2023 London Jones Vicky, Davies Kira | 01:40:36 | |
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Jones Vicky
