Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Colwill Kylie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Colwill Kylie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Colwill Kylie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colwill Kylie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 06:35 to 05:08 | 31.5% |
| Run Total | 01:00 | 44:55 to 43:55 | 21.7% |
| Sandbag Lunges | 00:46 | 05:09 to 04:23 | 16.7% |
| Burpees Broad Jump | 00:34 | 06:03 to 05:29 | 12.3% |
| Rowing | 00:30 | 05:42 to 05:12 | 10.9% |
| Ski Erg | 00:19 | 05:17 to 04:58 | 6.9% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Colwill Kylie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:02 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:35 | 05:03 +00:14 | 05:02 -00:27 |
| Running 2 | 05:22 | 09:52 | 05:20 +00:02 | 10:05 -00:13 |
| Sled Push | 01:42 | 15:14 | 02:39 -00:57 | 15:25 -00:11 |
| Running 3 | 05:49 | 16:56 | 05:36 +00:13 | 18:04 -01:08 |
| Sled Pull | 06:35 | 22:45 | 05:34 +01:01 | 23:40 -00:55 |
| Running 4 | 06:01 | 29:20 | 05:39 +00:22 | 29:14 +00:06 |
| Burpees Broad Jump | 06:03 | 35:21 | 05:49 +00:14 | 34:53 +00:28 |
| Running 5 | 05:38 | 41:24 | 05:47 -00:09 | 40:42 +00:42 |
| Rowing | 05:42 | 47:02 | 05:18 +00:24 | 46:29 +00:33 |
| Running 6 | 05:51 | 52:44 | 05:41 +00:10 | 51:47 +00:57 |
| Farmers Carry | 01:57 | 58:35 | 02:11 -00:14 | 57:28 +01:07 |
| Running 7 | 05:33 | 01:00:32 | 05:40 -00:07 | 59:39 +00:53 |
| Sandbag Lunges | 05:09 | 01:06:05 | 04:36 +00:33 | 01:05:19 +00:46 |
| Running 8 | 06:09 | 01:11:14 | 06:04 +00:05 | 01:09:55 +01:19 |
| Wall Balls | 03:39 | 01:17:23 | 04:45 -01:06 | 01:15:59 +01:24 |
| Roxzone | 06:24 | 01:27:20 | 06:36 -00:12 | 01:27:20 |
Kylie Colwill delivered a commendable performance at the 2024 Melbourne Hyrox race, ranking in the top 14% overall and top 13% in her age group. Her overall time of 01:27:20 demonstrates her competitive edge, particularly in the running segments, where she finished 00:31 faster than the average total running time, indicating a strong runner profile. However, her performance in strength-based exercises suggests room for improvement. An analysis of her initial running splits suggests she might have started slightly too fast, evidenced by a decline in her running pace as the race progressed.
This segment was 01:01 slower than average, placing it as a key area for improvement.
Performance was 00:18 slower than average. Improving this will enhance her overall efficiency.
Performance was 00:33 slower than average, indicating a need for improved endurance in this segment.
00:23 slower than average, suggesting a focus on technique refinement is needed.
| Similar Athletes | |||
|---|---|---|---|
| Lawlor Siobhan | 2024 Dublin | 01:27:19 | |
| Bouharevich Tara | 2023 New York | 01:26:52 | |
| Moghaddam Sabine | 2024 Frankfurt | 01:27:25 | |
| Jungmann Sandra | 2024 Vienna - European Championship | 01:27:12 | |
| Ruffet Mary | 2023 Chicago | 01:27:28 | |
| Febria Indah | 2024 Singapore | 01:27:07 | |
| Phillips Katie | 2024 Paris | 01:27:14 | |
| Goodman Katie | 2024 Houston | 01:27:09 | |
| Davidson Katie | 2024 Glasgow | 01:27:05 | |
| Price Anna | 2024 Melbourne | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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