Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lawlor Siobhan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lawlor Siobhan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lawlor Siobhan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawlor Siobhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 07:08 to 05:29 | 38.5% |
| Wall Balls | 01:06 | 05:20 to 04:14 | 25.7% |
| Sled Pull | 01:02 | 06:10 to 05:08 | 24.1% |
| Ski Erg | 00:15 | 05:13 to 04:58 | 5.8% |
| Sled Push | 00:08 | 02:35 to 02:27 | 3.1% |
| Rowing | 00:07 | 05:19 to 05:12 | 2.7% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 43:02 to 43:02 | 0.0% |
| Lawlor Siobhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 05:02 -01:44 | 00:00 +00:00 |
| Ski Erg | 05:13 | 03:18 | 05:03 +00:10 | 05:02 -01:44 |
| Running 2 | 05:33 | 08:31 | 05:20 +00:13 | 10:05 -01:34 |
| Sled Push | 02:35 | 14:04 | 02:39 -00:04 | 15:25 -01:21 |
| Running 3 | 05:52 | 16:39 | 05:36 +00:16 | 18:04 -01:25 |
| Sled Pull | 06:10 | 22:31 | 05:34 +00:36 | 23:40 -01:09 |
| Running 4 | 05:51 | 28:41 | 05:39 +00:12 | 29:14 -00:33 |
| Burpees Broad Jump | 07:08 | 34:32 | 05:49 +01:19 | 34:53 -00:21 |
| Running 5 | 06:08 | 41:40 | 05:47 +00:21 | 40:42 +00:58 |
| Rowing | 05:19 | 47:48 | 05:18 +00:01 | 46:29 +01:19 |
| Running 6 | 06:20 | 53:07 | 05:41 +00:39 | 51:47 +01:20 |
| Farmers Carry | 01:49 | 59:27 | 02:11 -00:22 | 57:28 +01:59 |
| Running 7 | 05:53 | 01:01:16 | 05:40 +00:13 | 59:39 +01:37 |
| Sandbag Lunges | 04:23 | 01:07:09 | 04:36 -00:13 | 01:05:19 +01:50 |
| Running 8 | 04:09 | 01:11:32 | 06:04 -01:55 | 01:09:55 +01:37 |
| Wall Balls | 05:20 | 01:15:41 | 04:46 +00:34 | 01:15:59 -00:18 |
| Roxzone | 06:26 | 01:27:19 | 06:34 -00:08 | 01:27:19 |
Siobhan Lawlor performed impressively in the 2024 Dublin HYROX event, finishing in the top 11% of all athletes and 8% in her age group (35-39). Her overall time of 01:27:19 is a testament to her athletic prowess and determination.
Siobhan showcased her exceptional running abilities, with her total running time of 00:43:02, which is 02:02 faster than the average. In particular, her performance in Running 1 and Running 8 were standout, being 01:39 and 01:57 faster than the average, respectively. This indicates that Siobhan has a runner's profile and her pacing throughout the race was well-balanced, starting strong and finishing even stronger.
She also performed well in strength-based segments like the Farmers Carry and Sandbag Lunges, coming in faster than the average, indicating a good blend of strength and endurance.
Despite her overall strong performance, there are a few areas where Siobhan could focus on for improvement.
1. Burpees Broad Jump: This segment was Siobhan's weakest, as she was 01:20 slower than the average. To improve, she could incorporate more plyometric and explosive strength training into her routine. Exercises such as box jumps, broad jumps, and burpees can help improve her speed and power in this segment. 2. Wall Balls: Siobhan was slower than the average in this segment, with a time of 00:05:20. Incorporating more functional strength training, particularly squats and overhead presses, could help increase her performance here. She could also practice the actual Wall Ball exercise to improve her form and efficiency. 3. Sled Pull: This segment was also slower than the average for Siobhan. To improve, she could focus on strengthening her posterior chain - the muscles on the back of her body. Exercises such as deadlifts, kettlebell swings, and hamstring curls can help with this. Practicing the actual sled pull movement can also help. 4. Roxzone: Siobhan's time spent in the Roxzone was slightly above average, indicating that she could improve her transition times. Focused training on improving overall fitness and quick recovery techniques, such as deep breathing and dynamic stretches, can help her reduce time spent in this area.Siobhan should consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Van Wetering Stenzen Milou | 2024 Maastricht | 01:27:29 | |
| Richter Carola | 2023 Hamburg | 01:27:12 | |
| King Grace | 2024 London | 01:26:56 | |
| Casagrande Anna | 2024 Rimini | 01:27:39 | |
| Beely Eva | 2024 Glasgow | 01:27:48 | |
| Amery Flora | 2024 London | 01:27:25 | |
| Devittorio Victoria | 2024 Fort Lauderdale | 01:27:04 | |
| Conway Niamh | 2024 Dublin | 01:27:47 | |
| Stones Emily | 2023 Melbourne | 01:27:17 | |
| Sánchez Copano Mirjana | 2024 Madrid | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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