Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Bronagh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Bronagh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Bronagh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Bronagh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 47:31 to 44:16 | 48.0% |
| Wall Balls | 02:06 | 06:24 to 04:18 | 31.0% |
| Burpees Broad Jump | 01:07 | 06:41 to 05:34 | 16.5% |
| Rowing | 00:10 | 05:24 to 05:14 | 2.5% |
| Farmers Carry | 00:08 | 02:13 to 02:05 | 2.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Ward Bronagh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:02 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:49 | 05:05 -00:23 | 05:02 -01:13 |
| Running 2 | 06:02 | 08:31 | 05:26 +00:36 | 10:07 -01:36 |
| Sled Push | 02:11 | 14:33 | 02:40 -00:29 | 15:33 -01:00 |
| Running 3 | 06:18 | 16:44 | 05:42 +00:36 | 18:13 -01:29 |
| Sled Pull | 03:34 | 23:02 | 05:36 -02:02 | 23:55 -00:53 |
| Running 4 | 06:34 | 26:36 | 05:44 +00:50 | 29:31 -02:55 |
| Burpees Broad Jump | 06:41 | 33:10 | 05:58 +00:43 | 35:15 -02:05 |
| Running 5 | 06:48 | 39:51 | 05:52 +00:56 | 41:13 -01:22 |
| Rowing | 05:24 | 46:39 | 05:19 +00:05 | 47:05 -00:26 |
| Running 6 | 06:46 | 52:03 | 05:46 +01:00 | 52:24 -00:21 |
| Farmers Carry | 02:13 | 58:49 | 02:13 +00:00 | 58:10 +00:39 |
| Running 7 | 06:43 | 01:01:02 | 05:44 +00:59 | 01:00:23 +00:39 |
| Sandbag Lunges | 04:23 | 01:07:45 | 04:40 -00:17 | 01:06:07 +01:38 |
| Running 8 | 04:35 | 01:12:08 | 06:05 -01:30 | 01:10:47 +01:21 |
| Wall Balls | 06:24 | 01:16:43 | 04:49 +01:35 | 01:16:52 -00:09 |
| Roxzone | 05:17 | 01:28:15 | 06:34 -01:17 | 01:28:15 |
Bronagh Ward's performance in the 2024 Dublin Hyrox race showcases her strong fitness levels, placing her in the top 12% of both her age group and the overall competition. Her overall time was 1:28:15, with a total running time of 47:31. This total running time was slower than the average by 1:52, indicating that Bronagh may have a strength-focused profile.
Interestingly, Bronagh's performance varied greatly across different segments of the race. She started strong, with her Running 1 time being 1:10 faster than the average, placing her in the top 7 percentile. However, her performance appeared to slow down as the race progressed, with her Running 2, 3, 4, 5, 6 and 7 times all being slower than average. Despite this, she finished strong, with her Running 8 time being 1:31 faster than average.
Bronagh's roxzone time was 1:09 faster than average, suggesting that she managed the transitions effectively and did not require excessive rest periods. This is a strong attribute and should be maintained in future races.
Bronagh should consider pacing herself more effectively during the race. While she started and finished strong, her performance dipped in the middle segments. By conserving her energy at the start of the race, she may be able to maintain a more consistent performance throughout. She should also focus on maintaining her strong transition times, as her quick roxzone time significantly contributed to her overall performance. Additionally, focusing on improving her running performance and specific strength exercises can help her improve her performance in her weakest segments.
| Similar Athletes | |||
|---|---|---|---|
| Allen Martha | 2024 Milan | 01:28:45 | |
| Ingham Becky | 2024 Manchester | 01:28:00 | |
| Olliffe Steph | 2024 Birmingham | 01:27:46 | |
| Knapp Lisa | 2020 Karlsruhe | 01:28:03 | |
| Bourke Katelyn | 2024 Perth | 01:27:57 | |
| Kennedy Debbie | 2024 Glasgow | 01:28:29 | |
| Stobener Josie | 2024 Malaga | 01:28:13 | |
| Smith Philippa | 2023 London | 01:28:09 | |
| Ziebell Aylin | 2023 Maastricht European Championships | 01:28:30 | |
| Squires Jo | 2022 Birmingham | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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