Schroeder Kai Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #94026 01:16:56 7th in AG | Top 12.7% 178th | Top 23.0%
-02:22
36:19
Run Total
-00:17
04:33
Avg. Lap
-01:15
02:57
Best Lap
+02:32
35:02
Workout Total
+00:19
04:22
Avg. Workout
-00:07
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schroeder Kai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schroeder Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schroeder Kai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroeder Kai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

02:47 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 02:47 07:17 to 04:30 49.3%
Wall Balls 02:07 07:10 to 05:03 37.5%
Burpees Broad Jump 00:38 04:42 to 04:04 11.2%
Farmers Carry 00:07 01:53 to 01:46 2.1%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 03:40 to 03:40 0.0%
Sandbag Lunges 00:00 03:52 to 03:52 0.0%
Run Total 00:00 36:19 to 36:19 0.0%

Splits Time

Schroeder Kai Perfect Race
Splits Total Average Total
Running 1 02:57 00:00 04:16 -01:19 00:00 +00:00
Ski Erg 04:11 02:57 04:18 -00:07 04:16 -01:19
Running 2 04:19 07:08 04:33 -00:14 08:34 -01:26
Sled Push 02:17 11:27 02:37 -00:20 13:07 -01:40
Running 3 04:28 13:44 04:54 -00:26 15:44 -02:00
Sled Pull 03:40 18:12 04:21 -00:41 20:38 -02:26
Running 4 04:34 21:52 04:53 -00:19 24:59 -03:07
Burpees Broad Jump 04:42 26:26 04:32 +00:10 29:52 -03:26
Running 5 04:38 31:08 05:00 -00:22 34:24 -03:16
Rowing 07:17 35:46 04:36 +02:41 39:24 -03:38
Running 6 05:12 43:03 04:54 +00:18 44:00 -00:57
Farmers Carry 01:53 48:15 01:59 -00:06 48:54 -00:39
Running 7 04:49 50:08 04:53 -00:04 50:53 -00:45
Sandbag Lunges 03:52 54:57 04:28 -00:36 55:46 -00:49
Running 8 05:27 58:49 05:18 +00:09 01:00:14 -01:25
Wall Balls 07:10 01:04:16 05:39 +01:31 01:05:32 -01:16
Roxzone 05:38 01:16:56 05:45 -00:07 01:16:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kai Schroeder demonstrated a commendable performance at the 2024 Karlsruhe HYROX event, finishing within the top 16% of all athletes and top 9% in his age group. His total running time was notably 02:43 faster than the average, showcasing his strong running capabilities. This performance indicates a runner profile, suggesting that while Kai excels in running, there may be room for improvement in strength-based exercises. The analysis of his pacing across the running segments suggests that he started the race with a strong pace, which he mostly managed to maintain throughout the event. However, specific segments like the Burpees Broad Jump, Rowing, and Wall Balls indicate areas where strength and technique could be enhanced for a more balanced athlete profile.

Segments to Improve:

  • Rowing: Kai's time in Rowing was significantly slower than average, indicating a need for specific focus on rowing technique and endurance. To improve, Kai should incorporate interval training on the rowing machine, focusing on both short sprints for power and longer rows for endurance, ensuring proper form to maximize efficiency. Additionally, incorporating exercises like deadlifts and seated cable rows can strengthen the back, arms, and legs, contributing to a stronger rowing performance.
  • Wall Balls: The Wall Balls segment was another area where Kai's performance lagged. To enhance this, he should focus on building leg strength through squats and lunges and improving shoulder and arm endurance with exercises like thrusters and medicine ball throws. Practicing Wall Balls with varying weights and heights can also help improve technique and stamina.
  • Burpees Broad Jump: Slower performance in this exercise suggests a need for improvement in explosive power and coordination. Plyometric exercises such as box jumps, jump squats, and broad jumps can increase power, while burpee drills focusing on speed and form can enhance efficiency. Combining these exercises in circuit training can also improve transition speed and cardiovascular endurance.
  • Roxzone: The slight delay in Roxzone times indicates slower transitions or needed rests between exercises. Improving overall fitness through a combination of cardiovascular and strength training can help reduce the need for rest. Practicing quick transitions between different types of exercises can also decrease Roxzone times.

Race Strategies:

  • Start Strong, But Pace Wisely: While Kai's initial pace is strong, there's a fine balance between starting strong and conserving energy for strength-based segments. Implementing a strategy that balances a good running pace without expending all his energy early on can help maintain performance throughout the race.
  • Segment-Specific Warm-Ups: Before the event, Kai could benefit from a warm-up routine tailored to the day's challenges. For example, dynamic stretching and light rowing before the event can prepare his muscles for the specific movements required in the race.
  • Transitional Training: Incorporating workouts that mimic the race's structure by transitioning quickly from running to strength exercises can improve Kai's efficiency in the Roxzone and reduce overall fatigue.
  • Mental Preparation: Mental resilience plays a crucial role in endurance events. Strategies such as visualization, setting mini-goals throughout the race, and positive self-talk can help Kai maintain focus and motivation throughout the event.

By focusing on these suggested areas of improvement and implementing the recommended strategies, Kai Schroeder can further enhance his performance, potentially achieving an even stronger finish in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pellet Martin 2023 Paris 01:16:27
Korba Grégoire 2024 Vienna - European Championship 01:17:05
French Robin 2023 Birmingham 01:16:27
Singline Mike 2024 Melbourne 01:17:03
Wieland Martin 2024 Maastricht 01:17:00
Rasmussen Markus 2024 Stockholm 01:16:34
Weber Frenk 2023 Amsterdam 01:17:09
Amiri Teemon 2023 Anaheim 01:17:07
Young Harry 2024 London 01:16:42
Gilmore Rory 2024 Berlin 01:17:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Köln 01:12:04

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download