Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire French Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights French Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the French Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve French Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 06:44 to 05:00 | 42.8% |
| Sled Pull | 00:45 | 04:39 to 03:54 | 18.5% |
| Sled Push | 00:34 | 02:49 to 02:15 | 14.0% |
| Run Total | 00:24 | 37:40 to 37:16 | 9.9% |
| Burpees Broad Jump | 00:12 | 04:13 to 04:01 | 4.9% |
| Ski Erg | 00:10 | 04:20 to 04:10 | 4.1% |
| Rowing | 00:10 | 04:39 to 04:29 | 4.1% |
| Sandbag Lunges | 00:04 | 04:08 to 04:04 | 1.6% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| French Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:14 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:52 | 04:17 +00:03 | 04:14 -00:22 |
| Running 2 | 04:45 | 08:12 | 04:32 +00:13 | 08:31 -00:19 |
| Sled Push | 02:49 | 12:57 | 02:37 +00:12 | 13:03 -00:06 |
| Running 3 | 04:53 | 15:46 | 04:53 +00:00 | 15:40 +00:06 |
| Sled Pull | 04:39 | 20:39 | 04:20 +00:19 | 20:33 +00:06 |
| Running 4 | 04:44 | 25:18 | 04:52 -00:08 | 24:53 +00:25 |
| Burpees Broad Jump | 04:13 | 30:02 | 04:30 -00:17 | 29:45 +00:17 |
| Running 5 | 04:40 | 34:15 | 04:59 -00:19 | 34:15 +00:00 |
| Rowing | 04:39 | 38:55 | 04:35 +00:04 | 39:14 -00:19 |
| Running 6 | 04:53 | 43:34 | 04:53 +00:00 | 43:49 -00:15 |
| Farmers Carry | 01:45 | 48:27 | 01:57 -00:12 | 48:42 -00:15 |
| Running 7 | 04:39 | 50:12 | 04:52 -00:13 | 50:39 -00:27 |
| Sandbag Lunges | 04:08 | 54:51 | 04:26 -00:18 | 55:31 -00:40 |
| Running 8 | 05:18 | 58:59 | 05:15 +00:03 | 59:57 -00:58 |
| Wall Balls | 06:44 | 01:04:17 | 05:35 +01:09 | 01:05:12 -00:55 |
| Roxzone | 05:34 | 01:16:27 | 05:40 -00:06 | 01:16:27 |
However, there are areas of improvement that can help Robin further enhance his performance. The segments with the most time lost were Wall Balls, Running 2, and the overall running time. These segments should be the focus of his training to improve his overall race performance.
In conclusion, while Robin French performed well in the Hyrox race, there are specific areas of improvement to focus on. By addressing weaknesses in Wall Balls, Running 2, and overall running time, and implementing race strategies such as pacing, hydration, nutrition, and mental preparation, Robin can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moss Craig | 2024 Melbourne | 01:16:50 | |
| Penkner Yannick | 2024 Frankfurt | 01:16:21 | |
| Mcginley Francie | 2024 Glasgow | 01:16:00 | |
| Herber Alexander | 2024 Gdansk | 01:16:51 | |
| Halley Ross | 2023 Birmingham | 01:16:01 | |
| Taylor Nick | 2024 Manchester | 01:16:25 | |
| Schmitt Christian | 2024 Köln | 01:16:57 | |
| Pettoruto Frank | 2024 Fort Lauderdale | 01:16:56 | |
| Owen Jesse | 2024 Melbourne | 01:16:36 | |
| Harris Tom | 2023 London | 01:16:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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