Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schroeder Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schroeder Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schroeder Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroeder Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 36:57 to 34:54 | 34.6% |
| Wall Balls | 01:28 | 05:59 to 04:31 | 24.8% |
| Burpees Broad Jump | 01:15 | 04:46 to 03:31 | 21.1% |
| Farmers Carry | 00:25 | 02:01 to 01:36 | 7.0% |
| Sandbag Lunges | 00:25 | 04:06 to 03:41 | 7.0% |
| Sled Push | 00:12 | 02:13 to 02:01 | 3.4% |
| Ski Erg | 00:07 | 04:10 to 04:03 | 2.0% |
| Sled Pull | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Schroeder Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:02 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:01 | 04:13 -00:03 | 04:02 -01:01 |
| Running 2 | 04:34 | 07:11 | 04:20 +00:14 | 08:15 -01:04 |
| Sled Push | 02:13 | 11:45 | 02:28 -00:15 | 12:35 -00:50 |
| Running 3 | 04:55 | 13:58 | 04:38 +00:17 | 15:03 -01:05 |
| Sled Pull | 02:48 | 18:53 | 04:01 -01:13 | 19:41 -00:48 |
| Running 4 | 04:59 | 21:41 | 04:36 +00:23 | 23:42 -02:01 |
| Burpees Broad Jump | 04:46 | 26:40 | 04:06 +00:40 | 28:18 -01:38 |
| Running 5 | 05:11 | 31:26 | 04:44 +00:27 | 32:24 -00:58 |
| Rowing | 04:16 | 36:37 | 04:30 -00:14 | 37:08 -00:31 |
| Running 6 | 05:06 | 40:53 | 04:38 +00:28 | 41:38 -00:45 |
| Farmers Carry | 02:01 | 45:59 | 01:49 +00:12 | 46:16 -00:17 |
| Running 7 | 05:12 | 48:00 | 04:37 +00:35 | 48:05 -00:05 |
| Sandbag Lunges | 04:06 | 53:12 | 04:06 +00:00 | 52:42 +00:30 |
| Running 8 | 04:03 | 57:18 | 04:58 -00:55 | 56:48 +00:30 |
| Wall Balls | 05:59 | 01:01:21 | 05:10 +00:49 | 01:01:46 -00:25 |
| Roxzone | 04:52 | 01:12:04 | 05:08 -00:16 | 01:12:04 |
Kai's best running lap was 00:03:01, which was 00:55 faster than average. This indicates that he has good speed and endurance during running segments.
- Transitions: To minimize time spent in the roxzone, Kai should work on improving his overall fitness and transition time. Incorporating functional exercises that mimic race movements, such as quick transitions between exercises and equipment, will help improve his efficiency during transitions.
- Strength Training: Kai should prioritize strength training to improve his performance in strength-related segments. Incorporate exercises such as weightlifting, kettlebell swings, and bodyweight exercises to build strength and power.
- Running Training: To improve running performance, Kai should incorporate a variety of running workouts, including intervals, tempo runs, and long-distance runs. Varying terrain and incorporating hill sprints will also help prepare him for different race conditions.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Kai should prioritize sleep, nutrition, and active recovery techniques such as foam rolling and stretching to reduce the risk of injury and maximize performance.
By implementing these strategies and incorporating specific training exercises and techniques into his routine, Kai can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lau Thomas | 2022 Bremen | 01:12:31 | |
| Becker Frederik | 2024 Stuttgart | 01:12:11 | |
| Metz Timon | 2024 Maastricht | 01:12:05 | |
| Schwartz Ben | 2024 Chicago Navy Pier | 01:11:40 | |
| Cooke Andy | 2022 London | 01:12:09 | |
| Sherwin Lee | 2023 London | 01:12:29 | |
| Garrido Eliseo | 2024 New York | 01:12:16 | |
| Friesen Waldemar | 2023 Hamburg | 01:11:52 | |
| Smith Morgan | 2024 Birmingham | 01:11:34 | |
| Gupta Joshua | 2024 Manchester | 01:11:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:16:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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