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Schwartz Ben
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ben Schwartz's performance in the 2024 Chicago Navy Pier Hyrox Race was impressive, with an overall ranking of 81 out of 1404 athletes, placing him in the top 5%. In his age group, he ranked 4th, putting him in the top 7%. His total running time was 00:36:06, which is 00:26 faster than the average, indicating a strong running profile. However, his roxzone time was slower than average, suggesting opportunities for improvement in transitions and overall fitness. In terms of pacing, Ben started the race faster than average but slowed down in the middle segments, especially during the sled pull and wall balls exercises.
Segments to Improve
Roxzone: At 00:06:28, Ben's roxzone time was 01:26 slower than the average. This suggests that he may need to improve his transition times between exercises and boost his overall fitness level. Drills that enhance agility and speed, such as ladder drills or shuttle runs, could help improve his transition times. Additionally, high-intensity interval training (HIIT) workouts could increase his overall fitness and endurance.
Wall Balls: Ben's time for wall balls was 00:05:16, which is 00:10 slower than the average. To improve his performance in this segment, he could incorporate more strength training into his routine, focusing on his lower body and core. Squats, deadlifts, and kettlebell swings could be beneficial exercises.
Sled Pull: Ben's time for the sled pull was 00:04:01, which is 00:03 slower than the average. This suggests that he may need to work on his pulling strength and power. Exercises like heavy rope workouts or rowing machine exercises could be beneficial for improving his pulling power.
Race Strategies
Ben should consider implementing a more consistent pacing strategy throughout the race to avoid slowing down in the middle segments. He could also benefit from focusing on his transition times between exercises, as this is a critical area where valuable seconds can be saved during the race. Moreover, incorporating a tailored training plan that targets his specific areas of improvement, such as wall balls and sled pulls, could enhance his overall performance in future races.