Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wieland Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wieland Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wieland Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wieland Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 41:09 to 37:29 | 72.8% |
| Burpees Broad Jump | 00:39 | 04:43 to 04:04 | 12.9% |
| Ski Erg | 00:19 | 04:30 to 04:11 | 6.3% |
| Wall Balls | 00:16 | 05:19 to 05:03 | 5.3% |
| Sled Pull | 00:06 | 04:02 to 03:56 | 2.0% |
| Farmers Carry | 00:02 | 01:48 to 01:46 | 0.7% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wieland Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:15 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:30 | 04:18 +00:12 | 04:15 +01:15 |
| Running 2 | 04:46 | 10:00 | 04:33 +00:13 | 08:33 +01:27 |
| Sled Push | 02:16 | 14:46 | 02:37 -00:21 | 13:06 +01:40 |
| Running 3 | 05:11 | 17:02 | 04:55 +00:16 | 15:43 +01:19 |
| Sled Pull | 04:02 | 22:13 | 04:21 -00:19 | 20:38 +01:35 |
| Running 4 | 05:02 | 26:15 | 04:53 +00:09 | 24:59 +01:16 |
| Burpees Broad Jump | 04:43 | 31:17 | 04:33 +00:10 | 29:52 +01:25 |
| Running 5 | 05:09 | 36:00 | 05:00 +00:09 | 34:25 +01:35 |
| Rowing | 04:22 | 41:09 | 04:36 -00:14 | 39:25 +01:44 |
| Running 6 | 04:58 | 45:31 | 04:54 +00:04 | 44:01 +01:30 |
| Farmers Carry | 01:48 | 50:29 | 01:59 -00:11 | 48:55 +01:34 |
| Running 7 | 04:54 | 52:17 | 04:53 +00:01 | 50:54 +01:23 |
| Sandbag Lunges | 03:47 | 57:11 | 04:28 -00:41 | 55:47 +01:24 |
| Running 8 | 05:43 | 01:00:58 | 05:18 +00:25 | 01:00:15 +00:43 |
| Wall Balls | 05:19 | 01:06:41 | 05:40 -00:21 | 01:05:33 +01:08 |
| Roxzone | 05:08 | 01:17:00 | 05:47 -00:39 | 01:17:00 |
However, there are some areas where Martin can focus on improving his performance. His total running time of 00:41:09 was 03:29 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the race. Additionally, his best running lap time of 00:04:46 was slower than average, indicating that there is room for improvement in his running performance.
- Transition Time: Martin should focus on improving his transition time between the exercise zones (Roxzone). Reducing the time spent in transition can significantly improve his overall race time. Practicing quick and efficient transitions during training can help him improve in this area.
- Strength and Running Balance: Based on his total running time being slower than average, Martin should focus on incorporating more running training into his routine. This will help improve his running performance and overall fitness. Additionally, he should continue to work on his strength training to maintain a well-rounded fitness profile.
Incorporating these strategies and focusing on the specific areas of improvement mentioned above will help Martin enhance his performance in future Hyrox races. It is important for him to continue training consistently and progressively to reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Allen Stuart | 2022 Birmingham | 01:16:33 | |
| Keizer Scholte | 2024 Maastricht | 01:17:07 | |
| Regnell Fredrick | 2023 Stockholm | 01:17:11 | |
| Gebhardt Max | 2024 Stuttgart | 01:16:41 | |
| Schröder Christoph | 2020 Hannover | 01:16:35 | |
| Gattinger Martin | 2024 Hong Kong | 01:16:40 | |
| Coli Guido | 2024 Rimini | 01:16:58 | |
| Laruccia Emiliano | 2024 Karlsruhe | 01:16:58 | |
| Hue Olivier | 2023 Paris | 01:16:58 | |
| Profera Piero | 2024 Rimini | 01:17:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:19:07 | |
| 2023 Amsterdam | 01:20:25 | |
| 2024 Amsterdam | 01:24:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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