Gattinger Martin Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 40-44 #161012 01:16:40 24th in AG | Top 14.1% 160th | Top 15.5%
+00:29
39:03
Run Total
+00:04
04:53
Avg. Lap
+00:27
04:38
Best Lap
-00:28
31:57
Workout Total
-00:04
03:59
Avg. Workout
+00:02
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gattinger Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gattinger Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gattinger Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gattinger Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

01:47 Potential Improvement 38.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:47 39:03 to 37:16 38.4%
Burpees Broad Jump 01:30 05:31 to 04:01 32.3%
Sandbag Lunges 00:37 04:41 to 04:04 13.3%
Wall Balls 00:37 05:37 to 05:00 13.3%
Sled Pull 00:07 04:01 to 03:54 2.5%
Farmers Carry 00:01 01:46 to 01:45 0.4%
Ski Erg 00:00 03:58 to 03:58 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Rowing 00:00 04:20 to 04:20 0.0%

Splits Time

Gattinger Martin Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:14 +00:08 00:00 +00:00
Ski Erg 03:58 04:22 04:18 -00:20 04:14 +00:08
Running 2 04:38 08:20 04:33 +00:05 08:32 -00:12
Sled Push 02:03 12:58 02:37 -00:34 13:05 -00:07
Running 3 04:58 15:01 04:54 +00:04 15:42 -00:41
Sled Pull 04:01 19:59 04:21 -00:20 20:36 -00:37
Running 4 05:07 24:00 04:52 +00:15 24:57 -00:57
Burpees Broad Jump 05:31 29:07 04:32 +00:59 29:49 -00:42
Running 5 05:02 34:38 04:59 +00:03 34:21 +00:17
Rowing 04:20 39:40 04:36 -00:16 39:20 +00:20
Running 6 04:55 44:00 04:53 +00:02 43:56 +00:04
Farmers Carry 01:46 48:55 01:58 -00:12 48:49 +00:06
Running 7 05:00 50:41 04:52 +00:08 50:47 -00:06
Sandbag Lunges 04:41 55:41 04:26 +00:15 55:39 +00:02
Running 8 05:05 01:00:22 05:16 -00:11 01:00:05 +00:17
Wall Balls 05:37 01:05:27 05:37 +00:00 01:05:21 +00:06
Roxzone 05:44 01:16:40 05:42 +00:02 01:16:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Martin! First off, a huge shoutout for finishing in the top 5% overall and top 14% in your age group. That's no small feat! Your overall time of 01:16:40 shows that you've got the grit and determination to push through. However, looking at your total running time of 00:39:03, which is about 16 seconds slower than average, it seems like your strength is more on the lifting side of things than in your running. Your best running lap of 00:04:38 indicates you can pick up the pace when you want to, but it might be time to dial in that endurance a little more.

From the splits, it seems like you started a tad too fast in the first running segment (00:04:22), which could have led to a bit of a slowdown later on. Balancing that pacing is key, especially when you're tackling a hybrid race like Hyrox. You’ve got the potential, but let’s tweak a few things to ensure you're running even stronger next time!

Segments to Improve:
  • Burpees Broad Jump: 00:05:31 (1:01 slower than average)
  • Burpees are the love-hate relationship of every athlete! To turn this segment around, focus on explosive power and efficiency. Here are some drills:

    • Burpee Box Jumps: Replace the jump with a box jump occasionally to build explosive strength.
    • Burpee Tabata: 20 seconds of burpees, 10 seconds rest for 8 rounds. It’s brutal but will improve your speed and endurance.
  • Sandbag Lunges: 00:04:41 (15 seconds slower than average)
  • These can be tough. To improve strength and stability, try:

    • Weighted Lunges: Incorporate heavier weights gradually to build strength.
    • Step-ups: Use a box or bench to mimic the lunge movement while focusing on explosive power.
  • Roxzone: 00:05:44 (8 seconds slower than average)
  • Transition times are crucial! Practice quick transitions during workouts. Here’s how:

    • Set Up Drills: Practice moving quickly between exercises with minimal rest. Set a timer and track your improvement.
    • Mock Races: Simulate race conditions with the same intensity to get used to the flow.
  • Wall Balls: 00:05:37 (1 second slower than average)
  • Make those wall balls feel like a breeze! Focus on:

    • Form Check: Ensure your squat depth is consistent, and throw with your legs, not just your arms.
    • Volume Work: Do sets of 30-50 reps to build endurance.
Race Strategies:

During the race, pacing is everything. Start with a controlled effort in the first running segment to avoid burning out. Use your strength segments to recover while keeping an eye on your overall time. A quick tip for the burpees: think of them as a dance. The more fluid you are, the less energy you waste! And remember, transitions are like having a cheat code—practice them until they feel effortless.

Lastly, consider hydration and nutrition leading up to the race. A well-fueled body is a happy body. You want to be like a finely-tuned machine, not a rusty old bike! 🏆

Conclusion:

Martin, you're doing awesome things, and this performance shows just that. With focus on those key areas, you’ll be crushing those personal bests in no time. Remember, "Strength does not come from physical capacity. It comes from an indomitable will." Keep pushing, keep grinding, and don’t forget to smile while you’re at it! 💪

Let’s get to work and conquer those weaknesses. You've got this, and I've got your back! The Rox-Coach is here to ensure you're ready to take on the next challenge. 💥

Similar Athletes
Lindsay Darren 2024 Manchester 01:16:18
Cecchin Marco 2024 Rimini 01:16:45
Whelan Ashley 2024 Manchester 01:16:41
Lees Martin 2023 Glasgow 01:17:08
Keogh Jay 2024 Glasgow 01:16:18
Stoneley James 2022 Birmingham 01:16:49
Mcguire Darryl 2024 Vienna - European Championship 01:16:31
Chertkoev Levani 2024 Dallas 01:16:47
Rincon Gutierrez Adrian 2023 Bilbao 01:16:38
Edgar Lee 2024 Dublin 01:16:57

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