Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roth Kathrin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roth Kathrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roth Kathrin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roth Kathrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 52:49 to 49:12 | 75.9% |
| Burpees Broad Jump | 00:26 | 07:18 to 06:52 | 9.1% |
| Ski Erg | 00:21 | 05:36 to 05:15 | 7.3% |
| Rowing | 00:12 | 05:45 to 05:33 | 4.2% |
| Wall Balls | 00:10 | 05:38 to 05:28 | 3.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Roth Kathrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:31 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:57 | 05:17 +00:19 | 05:31 +00:26 |
| Running 2 | 06:14 | 11:33 | 05:52 +00:22 | 10:48 +00:45 |
| Sled Push | 02:42 | 17:47 | 02:59 -00:17 | 16:40 +01:07 |
| Running 3 | 06:36 | 20:29 | 06:14 +00:22 | 19:39 +00:50 |
| Sled Pull | 05:48 | 27:05 | 06:26 -00:38 | 25:53 +01:12 |
| Running 4 | 06:39 | 32:53 | 06:17 +00:22 | 32:19 +00:34 |
| Burpees Broad Jump | 07:18 | 39:32 | 07:10 +00:08 | 38:36 +00:56 |
| Running 5 | 06:41 | 46:50 | 06:29 +00:12 | 45:46 +01:04 |
| Rowing | 05:45 | 53:31 | 05:37 +00:08 | 52:15 +01:16 |
| Running 6 | 06:52 | 59:16 | 06:22 +00:30 | 57:52 +01:24 |
| Farmers Carry | 02:08 | 01:06:08 | 02:26 -00:18 | 01:04:14 +01:54 |
| Running 7 | 06:36 | 01:08:16 | 06:20 +00:16 | 01:06:40 +01:36 |
| Sandbag Lunges | 04:45 | 01:14:52 | 05:26 -00:41 | 01:13:00 +01:52 |
| Running 8 | 07:18 | 01:19:37 | 07:02 +00:16 | 01:18:26 +01:11 |
| Wall Balls | 05:38 | 01:26:55 | 05:38 +00:00 | 01:25:28 +01:27 |
| Roxzone | 06:39 | 01:39:04 | 07:58 -01:19 | 01:39:04 |
Kathrin's pacing during the race seems to be consistent, as she did not have any significant variations in her split times. However, her overall running time was slower than average, suggesting that she may need to focus more on improving her running performance.
To improve Kathrin's performance in these segments, the following training strategies and techniques can be implemented:
1. Running: Since Kathrin's total running time was slower than average, she should prioritize her running training. Incorporate interval training, hill sprints, and long-distance runs to improve her endurance and speed. Additionally, focus on improving her running form and efficiency, including proper foot strike, arm swing, and breathing techniques.
2. Burpees Broad Jump: Kathrin lost significant time in this segment. To improve her performance, she should practice burpees with explosive jumps to build power and agility. Incorporate plyometric exercises such as box jumps and squat jumps to enhance her explosive strength.
3. Wall Balls: Kathrin can improve her performance in this segment by strengthening her lower body and core. Incorporate exercises like squats, lunges, and Russian twists to build leg and core strength. Additionally, practice wall ball shots with proper form and technique to enhance accuracy and efficiency.
4. Ski Erg: To improve her time in this segment, Kathrin should focus on developing her upper body and core strength. Incorporate exercises like rowing, pull-ups, and planks to build strength in the muscles used during the ski erg. Additionally, practice proper technique and pacing on the ski erg to maximize efficiency.
5. Sled Push and Pull: Kathrin performed well in these segments. However, to further improve her time, she can focus on developing explosive strength and speed. Incorporate exercises like sled pushes and pulls with heavier loads and shorter distances to build power and speed.
By implementing these strategies and focusing on the identified areas of improvement, Kathrin Roth can enhance her performance in future HYROX races. Regular training, specific exercises, and attention to form and technique will contribute to her success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Jecl Katja | 2024 Rimini | 01:38:58 | |
| Hagenah Christina | 2023 Hamburg | 01:38:57 | |
| Girona Manuela | 2023 Madrid | 01:38:39 | |
| Pineault Michelle | 2019 New York | 01:38:42 | |
| Roberts Nina | 2024 Birmingham | 01:39:12 | |
| Johnstone Sarah | 2022 Birmingham | 01:39:05 | |
| Beck Lena | 2022 Essen | 01:39:33 | |
| Reis Ashley | 2020 Dallas | 01:39:25 | |
| Rudnikova Valeriia | 2024 Frankfurt | 01:39:04 | |
| Cooper Jill | 2024 Singapore | 01:39:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:44:02 | |
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