Girona Manuela
Performance Analysis
Dive into the performance of this athlete for 2023 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 Madrid 25th largest in Season 6 |
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Athletes in race | 895 athletes |
Division | HYROX 21st largest of the Season 6 |
Athletes in division | 79 participants |
Average Overall Time in division | 01:29:57 |
Name | Girona Manuela See on Hyrox |
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Division | HYROX |
Age Group | 45-49 |
Sex | |
Nationality | ESP |
Athlete Number | – |
Rank | 139th out of 756 (Top 18.39%) |
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Age Group Rank | 11th out of 79 (Top 13.92%) |
Overall Time | 01:38:39 |
Running Total | 48:31 -02:09 |
Best Lap | 05:09 -00:15 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:09 | 05:09 | 05:29 -00:20 | 05:29 -00:20 | |
Ski Erg | 05:18 | 10:27 | 05:18 +00:00 | 10:47 -00:20 | |
Running 2 | 05:41 | 16:08 | 05:56 -00:15 | 16:43 -00:35 | |
Sled Push | 03:08 | 19:16 | 03:05 +00:03 | 19:48 -00:32 | |
Running 3 | 05:54 | 25:10 | 06:20 -00:26 | 26:08 -00:58 | |
Sled Pull | 06:28 | 31:38 | 06:28 +00:00 | 32:36 -00:58 | |
Running 4 | 06:09 | 37:47 | 06:21 -00:12 | 38:57 -01:10 | |
Burpees Broad Jump | 08:29 | 46:16 | 07:00 +01:29 | 45:57 +00:19 | |
Running 5 | 06:06 | 52:22 | 06:34 -00:28 | 52:31 -00:09 | |
Rowing | 05:33 | 57:55 | 05:37 -00:04 | 58:08 -00:13 | |
Running 6 | 06:05 | 01:04:00 | 06:24 -00:19 | 01:04:32 -00:32 | |
Farmers Carry | 02:32 | 01:06:32 | 02:29 +00:03 | 01:07:01 -00:29 | |
Running 7 | 06:10 | 01:12:42 | 06:23 -00:13 | 01:13:24 -00:42 | |
Sandbag Lunges | 06:35 | 01:19:17 | 05:24 +01:11 | 01:18:48 +00:29 | |
Running 8 | 07:21 | 01:26:38 | 07:08 +00:13 | 01:25:56 +00:42 | |
Wall Balls | 04:39 | 01:31:17 | 05:03 -00:24 | 01:30:59 +00:18 | |
Roxzone | 07:30 | 01:38:39 | 07:40 -00:10 | 01:38:39 |
Comparing with 568 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Girona Manuela's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Girona Manuela's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Girona Manuela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Burpees Broad Jump | 88 | 02:21 | 32.6% |
Sandbag Lunges | 91 | 01:41 | 23.4% |
Sled Pull | 52 | 00:50 | 11.6% |
Roxzone | 44 | 00:46 | 10.6% |
Sled Push | 56 | 00:33 | 7.6% |
Farmers Carry | 58 | 00:21 | 4.9% |
Wall Balls | 41 | 00:18 | 4.2% |
Ski Erg | 50 | 00:12 | 2.8% |
Rowing | 42 | 00:10 | 2.3% |
Run Total | 23 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Ayres Kathryn | 2021 Birmingham | 01:38:09 | Compare |
Zeck Stephanie | 2023 Köln | 01:38:09 | Compare |
Brown Nikki | 2023 Los Angeles | 01:38:09 | Compare |
Picken Joanne | 2022 Birmingham | 01:38:09 | Compare |
Müller Corinna | 2020 Karlsruhe | 01:38:09 | Compare |
Viegas Bota Catarina | 2024 Bilbao | 01:38:09 | Compare |
Rohner Karin | 2024 Köln | 01:38:09 | Compare |
Harkin Sharon | 2024 Sports Direct HYROX London | 01:38:09 | Compare |
Neff Denise | 2022 Frankfurt | 01:38:10 | Compare |
Nixon Nicola | 2022 London | 01:38:10 | Compare |
Other Results from this athlete | ||
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No other results found for this athlete. |
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