Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Girona Manuela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Girona Manuela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Girona Manuela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Girona Manuela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 08:29 to 06:48 | 43.7% |
| Sandbag Lunges | 01:22 | 06:35 to 05:13 | 35.5% |
| Sled Pull | 00:20 | 06:28 to 06:08 | 8.7% |
| Sled Push | 00:13 | 03:08 to 02:55 | 5.6% |
| Farmers Carry | 00:11 | 02:32 to 02:21 | 4.8% |
| Ski Erg | 00:03 | 05:18 to 05:15 | 1.3% |
| Rowing | 00:01 | 05:33 to 05:32 | 0.4% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 48:31 to 48:31 | 0.0% |
| Girona Manuela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:29 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:09 | 05:18 +00:00 | 05:29 -00:20 |
| Running 2 | 05:41 | 10:27 | 05:52 -00:11 | 10:47 -00:20 |
| Sled Push | 03:08 | 16:08 | 02:59 +00:09 | 16:39 -00:31 |
| Running 3 | 05:54 | 19:16 | 06:13 -00:19 | 19:38 -00:22 |
| Sled Pull | 06:28 | 25:10 | 06:25 +00:03 | 25:51 -00:41 |
| Running 4 | 06:09 | 31:38 | 06:14 -00:05 | 32:16 -00:38 |
| Burpees Broad Jump | 08:29 | 37:47 | 07:07 +01:22 | 38:30 -00:43 |
| Running 5 | 06:06 | 46:16 | 06:26 -00:20 | 45:37 +00:39 |
| Rowing | 05:33 | 52:22 | 05:36 -00:03 | 52:03 +00:19 |
| Running 6 | 06:05 | 57:55 | 06:19 -00:14 | 57:39 +00:16 |
| Farmers Carry | 02:32 | 01:04:00 | 02:27 +00:05 | 01:03:58 +00:02 |
| Running 7 | 06:10 | 01:06:32 | 06:17 -00:07 | 01:06:25 +00:07 |
| Sandbag Lunges | 06:35 | 01:12:42 | 05:24 +01:11 | 01:12:42 +00:00 |
| Running 8 | 07:21 | 01:19:17 | 06:57 +00:24 | 01:18:06 +01:11 |
| Wall Balls | 04:39 | 01:26:38 | 05:41 -01:02 | 01:25:03 +01:35 |
| Roxzone | 07:30 | 01:38:39 | 07:55 -00:25 | 01:38:39 |
Manuela's best running lap was 00:05:09, which was 8 seconds faster than the average. This indicates that she has good running speed and endurance.
Burpees Broad Jump: Manuela took 08:29 to complete this segment, which was 01:45 slower than the average. To improve in this area, she can focus on improving her burpee technique and explosive power. Incorporating exercises such as plyometric push-ups and squat jumps can help improve her power output and speed in this segment.
Sandbag Lunges: Manuela took 06:35 to complete this segment, which was 01:15 slower than the average. To improve in this area, she can work on strengthening her legs and core. Exercises such as weighted lunges, Bulgarian split squats, and deadlifts can help improve her strength and stability during the sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges can also help improve her performance in this segment.
In conclusion, Manuela Girona performed well in the Hyrox race, achieving a strong overall rank and demonstrating good running speed and endurance. To further improve her performance, she should focus on the segments where she lost the most time, such as the Burpees Broad Jump and the Sandbag Lunges. By incorporating specific drills, exercises, and form corrections, she can enhance her performance in these areas. Additionally, implementing strategies for pacing, efficient transitions, and maintaining a balanced training approach can lead to even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Killick Ashley | 2023 London | 01:38:44 | |
| Velandia Thalia | 2023 Valencia | 01:38:53 | |
| Jones Sadie | 2024 Madrid | 01:38:41 | |
| Thinggaard Kristina Lund | 2024 Stockholm | 01:38:13 | |
| Lilly Sinead | 2023 Dublin | 01:38:20 | |
| Schrand Linda | 2021 Hamburg | 01:38:31 | |
| Molitor Amanda | 2024 New York | 01:38:41 | |
| Wilkinson Bethany | 2023 London | 01:38:54 | |
| Börschel Anna | 2023 München | 01:38:49 | |
| Willder Nichola | 2023 London | 01:38:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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